96 tomato cream skim milk Recipes

asparagus, trimmed, portabella mushrooms, cleaned, tomatoes, quartered, olive oil, for drizzling, sea salt, bay leaf, onion, milk , i use skimmed, butter, flour, cheddar cheese, dijon mustard (optional), cream (optional), salt and pepper

canola oil, onion, diced, minced fresh ginger or 1/4 tsp dried ginger, garlic cloves, minced or 1 tsp garlic powder, carrots, cubed, russet potatoes, cubed, jalapeno pepper, seeded and chopped, crushed cashews, tomato sauce, salt, curry powder, garam masala, green bell pepper, chopped, red bell pepper, chopped, skim milk, half-and-half cream, cilantro (optional)

oil for frying, frozen hash brown potatoes, thawed, ground turkey breast, onion, cut into chunks, frozen broccoli, thawed, reduced fat cream of mushroom soup, reduced fat cream of celery soup, shredded fat free cheddar cheese, skim milk, garlic powder, ground black pepper, seasoned salt to taste, tomato, diced (optional)

lean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream

elbow macaroni, butter, serrano peppers or 1 -2 jalapeno pepper, poblano pepper, onion, tomatoes, flour, adobe seasoning, skim milk, shredded extra-sharp cheddar cheese, plus extra for garnish, light sour cream, hot sauce, salt and pepper, coriander (optional garnish ) or chives (optional garnish)

boneless skinless chicken breast , cut into bite sized pieces, chopped onion, skim milk, chopped cilantro, egg beaters egg substitute, salt, diced tomatoes with mild green chilies, shredded cheese (i use fat free mozzarella), tortillas (i use fat free), fat free sour cream, for topping

extra lean ground beef, canned pinto beans, diced tomatoes, canned, drained, whole kernel corn, drained, cream of chicken soup, chopped onion, shredded cheddar cheese, self-rising cornmeal, self-rising flour, skim milk

imitation crabmeat, shell pasta, grape tomatoes (cut in half ), cucumber (diced ), nonfat sour cream, light mayonnaise, skim milk, green goddess salad dressing mix, cheddar cheese

boneless white chicken meat packed in water, undrained or 2 cups shredded cooked white chicken meat, cream of chicken soup , with herbs, plus, skim milk (1-2 soup cans) or 20 fl oz water (1-2 soup cans), great northern beans, undrained, chopped onion, ro-tel diced tomatoes with green chilies, williams white chicken chili seasoning mix, shredded cheddar cheese or 1 cup asiago cheese or 1 cup parmesan cheese

cooked chicken breasts, shredded, black beans, rinsed and drained, frozen corn, thawed, chili powder, garlic powder, diced tomatoes, undrained, cayenne pepper, cornmeal (white or yellow ), all-purpose flour, baking powder, salt, egg substitute, skim milk, vegetable oil, diced green chilies, drained, reduced-fat cheddar cheese, grated, nonfat sour cream, salsa , and, shredded lettuce

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

frozen english peas, thawed, yellow onion , cut into eighths, baking potato, peeled and cut into fourths, carrot, scraped and cut into fourths, chopped lean cooked ham, evaporated skimmed milk, water, ground celery seeds, dried thyme, freshly ground pepper, salt, garlic, nonfat sour cream, diced tomato

whole wheat spaghetti, extra lean ground beef, reduced-fat cream cheese, green bell pepper, onion, skim milk, tomato sauce, olive oil, french s french fried onions

vegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper

vegetable cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole-kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)

butter , margarine can be used instead, garlic cloves, minced, all-purpose flour, skim milk, light cream cheese, fresh parmesan cheese, freshly shredded, divided, sun-dried tomato, chopped (optional), flat leaf parsley, chopped, pasta, fresh ground pepper

spaghetti noodles, butter, onion, chopped, bell pepper, chopped, whole tomatoes, mixed mushrooms, drained and chopped, chopped black olives, shredded cheddar cheese, cream of mushroom soup, skim milk