484 tomato corn light Recipes

lean ground beef, chopped onion, chili powder, ground cumin, pinto beans, drained and rinsed, diced green chili peppers, carton dairy sour cream or light dairy sour cream, all-purpose flour, garlic powder, corn tortillas, enchilada sauce or 1 10 1/2 oz can tomato puree, shredded cheddar cheese (4 oz)

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

palm sugar, lime juice, fish sauce, oyster sauce, light soy sauce, vegetable oil, garlic, minced, onion , cut into thin slivers, head cauliflower, chopped into bite-size pieces, carrot, peeled and sliced, cucumber, cut into bite-size pieces, baby corn, sliced, peas, red bell pepper, sliced, tomato, cut into bite-size pieces, fresh pineapple, cut into bite-size chunks

plum tomato, diced, minced yellow onion, chopped fresh cilantro, jalapeno , seeds and membranes removed, finely diced, kosher salt & freshly ground black pepper, vegetable oil, divided, corn tortillas (or flour tortillas), vegetarian soy chorizo, chopped, scallions, chopped, eggs, lightly beaten, monterey jack cheese, coarsely grated, kosher salt & freshly ground black pepper

black-eyed peas, drained, black beans, drained, hot rotel diced tomatoes, drained, corn on the cob, cooked and kernals removed, red onion, chopped, yellow bell pepper, chopped, green bell pepper, chopped, jalapeno, de-seeded and chopped, cilantro, chopped, garlic salt, garlic pepper seasoning, cumin, salt, black pepper, light caesar salad dressing

jiffy cornbread mix, egg, milk, buttermilk ranch salad dressing mix, skim milk, light mayonnaise, head romaine lettuce, chopped, tomatoes, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, four-cheese mexican blend cheese

shrimp, diced fresh tomato, sliced shallot, olive oil, minced garlic cloves, graded lemon zest, lemon juice, chopped fresh cilantro, shredded green cabbage, fat free greek yogurt, hidden valley original ranch light dressing, chipotle chile in adobo, corn tortillas, salt (to taste)

boneless skinless chicken breasts (or 6 small breasts), very fine corn flake crumbs, paprika, flour, salt and pepper, lowfat 1% low-fat milk, egg substitute (or 1 egg), light mayonnaise, dijon mustard, honey, lean honey-roasted ham, leaves leafy lettuce, tomatoes , large, whole wheat hamburger buns

salad oil, corn tortillas (or use wheat flour tortillas), romaine lettuce, shredded, ripe avocado, peeled and sliced, green onion, finely chopped, tomatoes , cut into eighths, chicken, cooked and shredded, cheddar cheese, shredded (or use mexican blend cheeses), light sour cream, black olives, chopped, fresh cilantro, chopped, salsa

cumin seeds, coriander seeds, sherry vinegar, extra-virgin olive oil, garlic , smashed, red pepper flakes, cinnamon stick, light brown sugar, ancho chile powder, crushed tomatoes, bone-in leg of lamb , cross-cut into 5 to 6 pieces (ask your butcher to do this), kosher salt and freshly ground pepper, canola oil, lager beer (i like great lakes dortmunder gold), jalapeno pepper, chopped, corn tortillas, warmed , for serving, cilantro, for topping

pack of baby spinach, sized garden mushrooms, garlic or 3/4 tsp ready to use minced garlic, olive oil, tomatoes (sliced into semis or halves), frozen corn (preferably , bird s eye brand), microwaved., soy tenders (light life)

boneless skinless chicken breasts, fat-free low-sodium chicken broth, cumin, kidney beans, drained and rinsed, tomatoes, diced, whole kernel corn, drained, head lettuce, chopped, diced green chilies, cilantro, chopped, light mayonnaise, lime juice, fresh, salt and pepper

oil, cumin seed , lightly roasted, chili, fresh and minced (add more if u like the heat), yellow asafetida powder (optional, i use it instead of onion or garlic) (optional), green pepper, finely diced, red kidney beans, rinsed and drained, whole kernel corn, rinsed and drained, tomatoes, peeled and chopped, salt , pepper, thyme to taste, fresh coriander, finely chopped

olive or vegetable oil, chopped onion, boneless chicken breast halves cut into 1 to 2-inch cubes , about 4 cups, all-purpose flour, dried thyme, kosher salt, freshly ground black pepper, paprika, carrots, peeled and chopped, celery stalks, chopped, red potatoes, cut into 1-inch cubes, crushed tomatoes, reduced-sodium chicken broth, dry white wine, dijon mustard, frozen corn kernels, refrigerated pie crust, egg, lightly beaten

green bell peppers , medium, eggs, lightly beaten, corn (whole kernel, fresh or canned), ham (cooked, diced ), tomato, chopped, soft breadcrumbs, celery, finely chopped, butter, melted, onion, finely chopped, salt

yellow cornmeal, all-purpose flour , plus, all-purpose flour, baking soda, salt, buttermilk, divided, eggs, lightly beaten, cream cheese, softened, ears fresh corn, shucked , kernels cut from cob and divided, chopped smoked ham, chopped fresh chives, black beans, rinsed and drained, balsamic vinegar, garlic clove, minced, sugar, black pepper, sour cream (optional), tomato, diced (optional)

garlic cloves, smashed, kosher salt, ground cumin, chili powder, extra virgin olive oil, diced tomato, drained well, hominy, drained, sliced pickled jalapeno pepper, lightly crushed thick corn tortilla chips, whole chicken legs, chopped cilantro and sour cream, for serving

water, light corn syrup, tomato paste, vinegar, dark brown sugar, molasses, liquid smoke, salt, onion powder, black pepper, ground mustard, paprika, garlic powder, cayenne pepper