484 tomato corn light Recipes

boneless skinless chicken breasts, diced tomatoes with green chilies (rotel), corn (frozen ), black beans, light cream cheese, chives, cilantro (dried ), hot sauce (tobasco), extra virgin olive oil

macaroni, frozen peas, thawed, chopped fresh broccoli, julienned carrots, canned yellow corn, chopped fresh tomato, chopped red bell pepper, prepared dijon-style mustard, italian-style salad dressing, balsamic vinaigrette salad dressing, celery seed, crushed, light brown sugar

sweet potatoes (500g), olive oil, onion, garlic cloves, crushed, ground cumin, ground coriander, chili powder, chopped tomatoes, vegetable stock, courgette, cubed, green pepper, cubed, corn kernels, red kidney beans, rinsed and drained, chopped fresh coriander leaves, sour cream or light soy , to serve, grated cheddar cheese or soy cheddar cheese, to serve

ground chicken or 1/2 lb turkey, chopped onion, garlic cloves, minced, skim milk, cream of chicken soup, light, kernel corn with sweet peppers, drained, tomato, chopped, diced green chilies, drained, fresh cilantro, chopped, ground red pepper, monterey jack cheese, low-fat, shredded, fresh cilantro (optional)

ground turkey or beef, onion, chopped, chopped green pepper, garlic clove, minced, tomato sauce, frozen corn, thawed, sliced ripe olives, chili powder, salt, pepper, cornmeal, milk, salt, shredded cheddar cheese, egg, lightly beaten

green bell peppers, raw long grain rice , cooked according to package directions and seasoned to taste, chunk light tuna packed in oil, drained, onion, finely chopped, frozen corn kernels, thawed, chopped fresh mushrooms, salt, pepper, paprika, ripe tomato, peeled, seeded, and finely chopped, shredded sharp cheddar cheese, water

white fish fillets, finely chopped (any meaty white fish will do), lime juice, strained, carrot, lightly cooked and cut into strips, tomato, peeled and chopped, green onion, chopped, fresh cilantro, chopped, olive oil, white vinegar, salt, pepper, water, mayonnaise, corn chips , for serving, chopped lettuce , for serving

lean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded

olive or vegetable oil, chopped onion, boneless chicken breast halves cut into 1 to 2-inch cubes , about 4 cups, all-purpose flour, dried thyme, salt, ground black pepper, paprika, carrots, peeled and chopped, celery stalks, chopped, red potatoes cut into 1-inch cubes, crushed tomatoes, reduced-sodium chicken broth, dry white wine, dijon mustard, frozen corn kernels, refrigerated pie crust, egg, lightly beaten

fresh lime juice, honey, crushed corn tortilla chips, boneless skinless chicken breast halves, lightly pounded, chopped tomatoes, jalapeno, seeded and chopped, chopped cilantro, garlic, minced, dried mexican oregano, shredded monterey jack pepper cheese

butter, red onion minced, ground cumin, all purpose flour, sour cream, eggs lightly beaten, diced tomatoes, green anaheim pepper stemmed seeded and chopped, tortilla strips, corn tortillas cut into 1/4 strips, salad oil, salt

water, light corn syrup, tomato paste, white vinegar, molasses, brown sugar, liquid smoke, salt, onion powder, black pepper, garlic powder

starkist chunk light solid white tuna, egg noodles, cream of celery soup, cheddar cheese soup, peas, white shoepeg corn, diced onion, sun-dried tomatoes, diced, old bay tuna classic seasoning, milk, salt and vinegar chips (crushed), shredded cheese , of your choice

dried onion flakes, dried basil, dried oregano, parsley, chili powder, cumin, ground beef, crushed yellow corn chips, egg, lightly beaten, cheese slice, hamburger bun, lettuce leaf (or shredded ), tomato , slices, salsa (optional)

eggs, lightly beaten, milk, grated cheese, butter, melted, self-raising flour, onion, diced, bacon, diced, zucchini , creamed corn, tomato slices (optional), chopped fresh parsley , to taste, pepper , to taste

butternut squash, canola oil, chopped onion (1 large ), chopped green bell pepper (1 large ), chopped zucchini (1 medium ), garlic cloves, peeled and minced, jalapeno pepper, minced, dried oregano, corn kernel (fresh or frozen ), chopped fresh basil or 2 tbsp dried basil, tomatoes (2 chopped, 1 sliced ), chopped kale, light sour cream, salt, ground cumin, chili powder, ground coriander, cayenne, grated monterey jack pepper cheese

vegetable oil, boneless beef shank , trimmed of excess fat, boneless lamb shoulder , trimmed of excess fat, salt, freshly ground black pepper, onions, quartered, peeled garlic, fresh hot red pepper, quartered, water, to cover, whole chicken or hen, cut into 8 pieces, chopped onions, diced carrots, diced green bell peppers, baking potatoes , like russets, peeled and medium diced, peeled, seeded and chopped tomatoes, fresh green beans , strings removed and cut into 2-inch pieces, fresh corn kernels, light brown sugar, chopped fresh parsley leaves, fresh cornbread muffins, hot, fresh biscuits, hot

vegetable oil, beef shank , trimmed of excess fat, lamb shoulder , trimmed of excess fat, chicken , cut into 1/8 s, essence , recipe follows, salt, freshly ground black pepper, onions, quartered plus 2 cups chopped onions, whole cloves garlic, peeled and crushed , plus 2 tsp minced garlic, fresh hot red pepper, quartered, bay leaves, water, bacon, diced, diced carrots, diced green bell peppers, canned peeled, seeded and chopped tomatoes, idaho potatoes, peeled and diced, fresh lima beans, worcestershire sauce, light brown sugar, fresh corn kernels, chopped fresh parsley leaves, cheesy garlic grits casserole , recipe follows