12 tomato bruschetta low calorie Recipes

italian bread, garlic cloves, halved, olive oil, onions, minced, tomato, diced, dried oregano, ground pepper, parmesan cheese (optional)

no-salt-added diced tomatoes, undrained, stove top low-sodium chicken stuffing mix, water, garlic cloves, minced, boneless skinless chicken breasts, cut into bite-size pieces, dried basil leaves, part-skim mozzarella cheese, shredded

ciabatta bread, trimmed and cut into 14 (1/2-inch thick) slices, olive oil, for drizzling, garlic clove, halved, olive oil, shallots, thinly sliced, garlic, chopped, extra-large shrimp, peeled and deveined, kosher salt and freshly ground black pepper, roma tomatoes, chopped, white wine, low-sodium chicken stock, chopped fresh tarragon leaves, arugula, chopped, mascarpone cheese, at room temperature

sliced low-fat ham , cut into 1 inch pieces (3/4 cup), chopped vidalia onion, chopped plum tomato, reduced-calorie mayonnaise, prepared dijon-style mustard, italian bread, 3/4 inch thick,lightly toasted on each side, shredded swiss cheese

dried white beans such as great northern , picked over and rinsed, salt, pancetta (italian cured pork belly, available at italian markets and specialty foods shops) or sliced lean bacon, chopped, olive oil, onion, chopped, carrot, cut into 1/2-inch dice, rib of celery, cut into 1/2-inch dice, garlic cloves, chopped fine, zucchini , scrubbed and cut into 1/2-inch dice, green beans, trimmed and cut into 1/2-inch pieces, boiling potatoes, shredded green cabbage (preferably savoy), kale, rinsed, drained , stems discarded, and the leaves chopped (about 6 cups), a 28-oz can tomatoes, chopped coarse and drained well, chicken broth (preferably low-salt), freshly grated parmesan , garlic bruschetta , and dry-cured sausages as accompaniments

french bread, 1/2 inch thick, low-fat cream cheese, softened (neufchatel), chopped fresh basil or 1 tsp dried basil or 1 tsp oregano leaves, tomato, green onion, sliced, chopped black olives

italian-style diced tomatoes, shredded low-moisture part-skim mozzarella cheese, chopped fresh basil, boneless skinless chicken breast halves, roasted red pepper italian dressing

dry-pack sun-dried tomato, boiling water, granary french bread or 14 inches whole-wheat stick french bread, garlic clove, halved, pitted black olives in brine, drained and cut into fourths, olive oil, chopped fresh basil, grated lowfat mozzarella cheese, salt and pepper, fresh basil leaf, to garnish

ciabatta bread, trimmed and cut into 14 (1/2-inch thick) slices, olive oil, for drizzling, garlic clove, halved, olive oil, shallots, thinly sliced, garlic, chopped, extra-large shrimp, peeled and deveined, kosher salt and freshly ground black pepper, roma tomatoes, chopped, white wine, low-sodium chicken stock, chopped fresh tarragon leaves, arugula, chopped, mascarpone cheese, at room temperature

sliced low-fat ham , cut into 1-inch pieces about 1 cup, vidalia onion, chopped , should have about 1 cup, chopped plum tomatoes, reduced-fat mayonnaise, yellow or dijon mustard, thick italian bread , toastd