160723 tomato barley fat healthy Recipes

pearl barley, extra-virgin olive oil, zucchini (6 oz), halved lengthwise and thinly sliced, garlic cloves, thinly sliced, tomatoes, cut in chunks, low-sodium chicken broth, salt, sliced basil, divided, shaved parmesan cheese

celery, chopped, light mayonnaise, dijon mustard, lime juice, fresh coarse ground black pepper, tuna in water, drained, english muffins, split and toasted, tomato , cut into 8 slices, low-fat swiss cheese, shredded (about 1/2 cup)

tomato paste (no additives), water, salt (or to taste, i use none ), lemon juice, tabasco sauce (optional)

diced tomatoes, low-fat sour cream, grated parmesan cheese, frozen green peas, dry fettuccine pasta, ground black pepper to taste, salt to taste

tomatoes, tuna (make sure it s dolphin safe!), fat-free mayonnaise, dill relish (you can use sweet if thats what you like)

tomatoes, low fat cottage cheese, lemon juice, margarine or 2 tsp butter, sliced mushrooms, onion, chopped, flour, cracker meal, shredded cheese

water, barley , whole grain (not pearled), tomatoes, canned, chopped, onion, large, chopped, garlic cloves, crushed, cajun seasoning, blended

onion, finely chopped, olive oil, vegetable broth, pearl barley, rinsed and picked over, tomatoes, peeled, seeded, and finely chopped, salt, fresh ground pepper, pecorino romano cheese, diced, fresh parsley, finely chopped

quick-cooking barley, olive oil, onion, chopped, carrot, diced, stalk celery, diced, garlic cloves, chopped, salt and pepper, bay leaves, sweet paprika, ground cumin, chicken broth, crushed tomatoes, chopped parsley, for garnish

cold cooked medium pearl barley, grated parmesan cheese, canola oil, minced fresh basil or 1/2 tsp dried basil, garlic clove, minced, salt, pepper, halved cherry tomatoes, frozen corn, thawed

turkey bacon, whole wheat english muffin, tomatoes, low-fat cheese

brown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

brown sugar, cinnamon, plum tomato , cut into 1/4 inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

torn romaine lettuce, grape tomatoes, reduced-fat caesar dressing, fat-free croutons

tomatoes, chopped, fat-free vegetable broth, green cabbage, chopped, salt (optional), pepper (optional), artificial sweetener, splenda (optional), red hot sauce (optional), garlic salt (optional)

olive oil , extra-virgin, butter, unsalted, onions, ginger , 3-inch piece, garlic cloves, medium, garam masala, cayenne pepper, cooked chicken (white or dark meat), chickpeas (no salt added), whole tomatoes, low-fat coconut milk, sugar, salt, cilantro, for garnish, lemons , for serving, plain nonfat yogurt

tomatoes (seeded and chopped ), green onions, chopped (or use 1 small white onion, chopped), green bell pepper, seeded and chopped, yellow bell pepper (seeded and chopped ) (optional), chopped fresh cilantro, fresh minced garlic (or use 1 tsp garlic powder, the fresh is better!), jalapeno pepper, seeded and finely chopped, black pepper (or to taste), fresh lime juice (do not use bottled), white salt (or to taste), tabasco sauce (to taste, or use hot sauce to taste), sugar (optional), canned green chili (drained and chopped or to taste), drained corn niblets (to taste), drained black beans (to taste)

tomatoes (about 1 pint), low fat ricotta cheese, light cream cheese, softened, dried dill weed, dry mustard, onion powder, chopped pecans