143212 tofu with satay sauce and noodles Recipes

cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot

tofu, soy sauce, orange juice concentrate, brown sugar, vegetable broth, peanut butter, brown sugar, ground ginger, sliced scallion

tofu, soy sauce, apple cider vinegar, garlic, ginger, diced, cayenne pepper, olive oil

extra-firm tofu, soy sauce, all-purpose flour, sesame oil, red bell pepper, seeded, cored and thinly sliced, green bell pepper, seeded, cored and thinly sliced, green onions , cut into 1/4-inch pieces, whole-wheat lo mein noodles, white miso paste, garlic, minced, ginger (1 inch), minced, orange zest, orange juice, baby corn, drained and rinsed, water chestnuts, drained and rinsed

firm silken tofu, garlic, parmesan cheese, oil, basil, parsley, black pepper, onion powder, plain soymilk

soft silken tofu, tomato sauce, chopped yellow onion, extra virgin olive oil, honey, lemon juice

pinto beans, cooked, frozen tofu, soy sauce (tamari), tomato paste, corn oil, garlic powder, water, oil, green pepper, diced, onions, diced, garlic, minced, sea salt, chili powder, cumin

unbaked 15 inch whole wheat pizza crust, italian herb super firm tofu, tomato sauce, parmesan cheese, green onions, sliced, sliced mushrooms, green pepper, diced, mozzarella cheese, shredded

extra firm tofu, soy sauce, lime juice, chili powder, ground cumin, garlic powder, cayenne, shredded lettuce or 3 cups cabbage, seasoned rice vinegar, soft corn tortillas (6-inch), salsa , of your choice, reduced-fat sour cream (optional)

silken tofu, garlic clove, minced, cider vinegar, salt, garlic cloves, minced, salt, dry mustard, cider vinegar, freshly minced chives (optional) or 1/4 cup freshly minced parsley (optional), fresh lemon juice, salt, white pepper, fresh lemon juice, salt, prepared horseradish, white pepper , to taste, minced chives (optional)

tofu, soy sauce, fresh lime juice, sugar (i use splenda ), cornstarch, eggs, lightly beaten, panko breadcrumbs, oil (for frying )

butter (for frying ) or 1 -2 tbsp oil (for frying), extra firm tofu, soy sauce (or to taste) or 2 tbsp tamari (or to taste), liquid smoke (or to taste), maple syrup (optional)

water - or vacuum-packed extra-firm tofu, soy sauce, lime juice, chili powder, ground cumin, garlic powder, cayenne, shredded cabbage, seasoned rice vinegar, corn tortillas (6 in. diameter), tomato salsa, reduced-fat sour cream (optional)

extra firm tofu, marinade (i like a spicy peanut satay sauce), flour (to dust), oil

lemon zest (or ground lemongrass powder), fresh ginger, minced, fresh red chili peppers, minced or 1 tsp sriracha hot sauce, chopped shallots, vegetable oil, dark brown sugar, fresh lemon juice , in 1/4 cup water, water, kosher salt, coriander seeds, ground, creamy peanut butter, soy sauce, sriracha hot sauce or 1 tsp red pepper flakes, to taste, brown sugar, freshly squeezed lime juice, rice wine vinegar or 2 tsp white wine vinegar, ginger, garlic clove, minced, water, tofu , cut into strips and threaded onto metal skewers

firm tofu, safflower oil, cornstarch, szechwan spicy peanut satay sauce, green onion, thinly sliced

eggplant, sliced 1/4 inch thick, tomato, curry powder, cayenne pepper, black pepper, garlic, water, cayenne pepper, black pepper, firm tofu, soy sauce