37 tofu smoothie milk Recipes

very cold 1% low-fat milk, soft silken tofu, ripe medium bananas, frozen and cut into 1-inch chunks, unsweetened natural cocoa powder, agave nectar or 1 tsp dark honey

vanilla light soy milk, dark chocolate sorbet, light silken tofu, unsweetened cocoa, honey, ground cinnamon, vanilla extract, ice cubes

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

vanilla light soy milk, fat-free caramel topping, light silken tofu, drained and chilled, iced coffee-flavored instant coffee, ice cubes

vanilla soy milk, silken soft tofu, drained and crumbled, creamy peanut butter, toasted wheat germ, brown sugar, salt, ripe bananas, sliced and frozen, ice cubes

blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes

vanilla soymilk (or vanilla rice milk), silken soft tofu, drained, strong coffee, chilled (regular or de-caff), chocolate sorbet, ice cube, sugar

banana, apple, kiwi, peeled, frozen mixed berries, orange juice, soy milk, nonfat plain yogurt, tofu, unsalted natural peanut butter, aloe vera juice, flaxseed oil, barley grass powder (optional)

vanilla soy milk, vanilla extract, silken firm tofu, banana, sliced and frozen, frozen unsweetened raspberries , blackberries and strawberries, sugar

strawberry, banana, unsweetened almond milk, soft tofu, raw honey, chia seeds, ground flax seeds, rolled oats

natural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

soy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)