417 tofu shreds Recipes

  • Tofu Salad
    sweet chili sauce, grated fresh ginger root and
    8 More
    sweet chili sauce, grated fresh ginger root, garlic, crushed, dark soy sauce, sesame oil, extra-firm tofu, drained and diced, snow peas, trimmed, carrots, grated, shredded red cabbage, chopped peanuts
    17 min, 10 ingredients
  • Tofu Pizza
    unbaked 15 inch whole wheat pizza crust and
    7 More
    unbaked 15 inch whole wheat pizza crust, italian herb super firm tofu, tomato sauce, parmesan cheese, green onions, sliced, sliced mushrooms, green pepper, diced, mozzarella cheese, shredded
    50 min, 8 ingredients
  • Tofu Tacos
    water - or vacuum-packed extra-firm tofu, soy sauce and
    10 More
    water - or vacuum-packed extra-firm tofu, soy sauce, lime juice, chili powder, ground cumin, garlic powder, cayenne, shredded cabbage, seasoned rice vinegar, corn tortillas (6 in. diameter), tomato salsa, reduced-fat sour cream (optional)
    12 ingredients
  • Tofu Lasagna
    uncooked lasagna noodles, firm tofu, crumbled, eggs, salt and
    7 More
    uncooked lasagna noodles, firm tofu, crumbled, eggs, salt, black pepper, ground nutmeg, milk, spaghetti sauce, dried parsley, shredded mozzarella cheese, divided, grated parmesan cheese
    55 min, 11 ingredients
  • Tofu Burgers
    firm tofu, olive oil, onion, chopped, mushrooms, chopped and
    3 More
    firm tofu, olive oil, onion, chopped, mushrooms, chopped, garlic cloves, chopped, egg, beaten, shredded swiss cheese
    7 ingredients
  • Tofu Lasagna
    oil, mushroom, sliced, garlic, crushed and
    9 More
    oil, mushroom, sliced, garlic, crushed, meatless sauce (or homemade sauce), wheat germ, salt, fresh ground black pepper, mashed tofu, grated parmesan cheese, mozzarella cheese, shredded (2 cups), minced fresh parsley, lasagna noodles, cooked and drained
    55 min, 12 ingredients
  • Tofu Lasagna
    lasagna noodles, cooked & drained and
    6 More
    lasagna noodles, cooked & drained, firm tofu, drained & rinsed, shredded mozzarella cheese, ricotta cheese, spaghetti sauce, parsley (optional), salt & pepper
    45 min, 7 ingredients
  • Tofu Stir-Fry
    sweet potatoes, shredded, red bell pepper, sliced and
    6 More
    sweet potatoes, shredded, red bell pepper, sliced, organic firm tofu, stalks organic broccoli, sweet onions, sunflower oil, brown rice, teriyaki sauce
    8 ingredients
  • Tofu Ranchero
    olive oil , to saute, tofu, diced and
    4 More
    olive oil , to saute, tofu, diced, diced mixed vegetables (onions, green and/or red bell peppers, zucchini, carrots, and mushrooms, or your choice), salsa, green is best, but can use red, corn tortillas, monterey jack cheese, shredded
    25 min, 6 ingredients
  • Tofu Pad Thai
    rice noodles, peanut oil, firm tofu, sliced into thirds and
    9 More
    rice noodles, peanut oil, firm tofu, sliced into thirds, low sodium soy sauce, peanut butter, sugar, ketchup, rice vinegar, carrots, shredded, green onions, minced, bean sprouts, rinsed, peanuts, chopped (optional)
    1 hour , 12 ingredients
  • Tofu Scramble
    fresh tofu, mashed (waterpacked type, soft or medium) and
    8 More
    fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine
    45 min, 9 ingredients
  • Tofu Stir Fry
    extra firm tofu, sesame oil, garlic, rice wine vinegar and
    5 More
    extra firm tofu, sesame oil, garlic, rice wine vinegar, sherry, sweet onion sliced, sugar snap peas, head napa cabbage shredded, rice
    9 ingredients
  • Tofu Burritos!
    firm tofu, black beans, salsa, taco seasoning and
    6 More
    firm tofu, black beans, salsa, taco seasoning, shredded jalapeno jack cheese, tortillas, sour cream, lettuce (optional), tomato (optional), olive (optional)
    20 min, 10 ingredients
  • Tofu Tacos (Food Network Kitchens) Tofu Tacos (Food Network Kitchens)
    firm tofu, drained and cut into 8 slices and
    12 More
    firm tofu, drained and cut into 8 slices, shredded coleslaw mix, radishes, thinly sliced, chopped fresh cilantro, scallions, sliced, extra-virgin olive oil, limes (1 zested and juiced, 1 cut into wedges), nonfat plain greek yogurt, kosher salt and freshly ground pepper, taco seasoning, whole-wheat tortillas, shredded part-skim mozzarella or pepper jack cheese, jarred salsa verde
    30 min, 13 ingredients
  • Tofu-Potato Scramble (Food Network Kitchens) Tofu-Potato Scramble (Food Network Kitchens)
    yukon gold potato, peeled and cut into 1/2-inch pieces and
    11 More
    yukon gold potato, peeled and cut into 1/2-inch pieces, extra-virgin olive oil, scallions, thinly sliced, garlic, chopped, chili powder, bell peppers (1 red, 1 green), chopped, kosher salt, firm tofu, drained and crumbled, whole-wheat tortillas, shredded part-skim mozzarella, tomatoes, halved, shredded lettuce
    30 min, 12 ingredients
  • Yin & Yang Tofu Salad With Peanut-Sesame Dressing Yin & Yang Tofu Salad With Peanut-Sesame Dressing
    shredded napa cabbage, shredded red cabbage and
    21 More
    shredded napa cabbage, shredded red cabbage, carrots, peeled and julienned, daikon radishes, peeled and julienned, green onions , julienned, toasted sesame seeds, creamy peanut butter, brown rice vinegar, maple syrup, water, tamari, fresh ginger, garlic cloves, toasted sesame oil, crushed red pepper flakes (if you love spice, use more), lightly packed fresh cilantro leaves, water-packed extra firm tofu, tamari, brown rice vinegar, toasted sesame oil, minced garlic, minced peeled fresh ginger, canola oil
    4 hour 25 min, 23 ingredients
  • Tofu Moussaka Tofu Moussaka
    aubergines (approx 400 g), tomatoes, olive oil, cinnamon and
    8 More
    aubergines (approx 400 g), tomatoes, olive oil, cinnamon, oregano, black pepper, salt, maggi vegetable cube, garlic cloves, onions, shredded parmesan cheese, firm tofu
    40 min, 12 ingredients
  • Tofu Ranchero Tofu Ranchero
    vegetable oil , to saute, tofu, diced and
    4 More
    vegetable oil , to saute, tofu, diced, diced mixed vegetables (recommended : onion, green bell peppers, zucchini, carrots, and mushrooms), salsa, corn tortillas, jack cheese, shredded
    25 min, 6 ingredients




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