27 tofu greek Recipes
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english cucumber, unpeeled & cubed (1/2 inch cubes ) and14 Moreenglish cucumber, unpeeled & cubed (1/2 inch cubes ), tomatoes, cubed, green sweet pepper, cubed, red onion, chopped finely, parsley, chopped, feta cheese , save some to garnish the salads, black olives, pitted & sliced, sunrise soft tofu, red wine vinegar, olive oil, garlic, dried oregano, dried basil, sugar, salt & pepper20 min, 15 ingredients
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extra firm tofu, olive oil, broth, pesto sauce and13 Moreextra firm tofu, olive oil, broth, pesto sauce, garlic cloves, minced, oregano, thyme, rosemary, lemon juice, salt, pepper, crumbled feta, tzatziki , sauce, cucumber, chopped, tomato, chopped, pitted kalamata olive, chopped, pita bread1 hour 30 min, 17 ingredients
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tomatoes, cubed, lebanese cucumbers, cubed and9 Moretomatoes, cubed, lebanese cucumbers, cubed, red onion, thinly sliced, kalamata olive, pitted and halved, avocado, halved, pitted, peeled and cubed, romaine lettuce, fresh dill, finely chopped (oregano is nice too), extra virgin olive oil, red wine vinegar, lemon, juiced, tofu, crumbled , marinated in the style of feta cheese (marinated tofu - (in the style of feta cheese))5 min, 11 ingredients
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wholes wheat pitas, split, extra-virgin olive oil and14 Morewholes wheat pitas, split, extra-virgin olive oil, chopped rosemary, salt, soft or silken tofu, drained, hass avocado-peeled, pitted and coarsely chopped, low-fat sour cream, greek-style , fat-free yogurt, grated lime zest, fresh lime juice, garlic, honey, curry powder, chopped mint, freshly ground pepper, grape tomatoes , cucumber slices and radishes for serving16 ingredients
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Greek Yogurt Tofu Pudding!fat free greek yogurt and3 Morefat free greek yogurt, unsweetened almond breeze , or prefered milk, lite tofu, cinnamon4 ingredients
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Tofu Scramblesplash of olive oil, firm tofu, crumbled, pepper to taste and13 Moresplash of olive oil, firm tofu, crumbled, pepper to taste, curry mushroom version, onion, chopped, mushrooms, sliced, curry powder, salsa to taste, stalks green onion, chopped, greek version, soy sauce, turmeric (to taste), dried oregano (to taste), greek olives, handful of sun-dried tomatoes, chopped, spinach15 min, 16 ingredients
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Greek Tofu Casserolesweet potato, eggplant, spanish onion, red pepper and6 Moresweet potato, eggplant, spanish onion, red pepper, zucchini, firm tofu, fat free ricotta cheese, olive oil, dried thyme, dried sage10 ingredients
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Tofu Zucchini Pattiesfirm silken tofu, coarsely chopped and14 Morefirm silken tofu, coarsely chopped, cooked brown rice or 1 1/2 cups leftover cooked rice, zucchini, coarsely grated and squeezed to remove excess moisture (360g or about 111/2 oz), brown onions (150g) or 1 medium 1 yellow onion, finely chopped (just under 5oz), packaged breadcrumbs (100g or approximately 31/2 oz), rosemary (optional), sage (optional), walnuts, finely chopped, eggs, flat leaf parsley, finely chopped, garlic cloves, crushed or 1 -2 garlic clove, finely chopped, olive oil, for pan-frying , probably less if you use a non-stick pan, lemons, cut into wedges, salad greens or baby spinach leaves, to serve, greek yogurt, to serve30 min, 15 ingredients
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Tofu Shirataki Pasta Saladgrilled chicken, feta cheese (crumbled ) and8 Moregrilled chicken, feta cheese (crumbled ), greek salad dressing, parmesan cheese (grated ), tofu shirataki noodles (spaghetti or angel hair shaped, or you may use regular pasta noodles as instead), tomato, diced, onion , sliced- amount as desired, cucumber , diced- amount as desired, salt, pepper7 min, 10 ingredients
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Tofu Tacos (Food Network Kitchens)firm tofu, drained and cut into 8 slices and12 Morefirm tofu, drained and cut into 8 slices, shredded coleslaw mix, radishes, thinly sliced, chopped fresh cilantro, scallions, sliced, extra-virgin olive oil, limes (1 zested and juiced, 1 cut into wedges), nonfat plain greek yogurt, kosher salt and freshly ground pepper, taco seasoning, whole-wheat tortillas, shredded part-skim mozzarella or pepper jack cheese, jarred salsa verde30 min, 13 ingredients
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Yogurty Tofu Barley Simmerwater, white pearl barley, olive oil, minced garlic and10 Morewater, white pearl barley, olive oil, minced garlic, green onion, white and green parts separated and chopped, salt, extra firm tofu, drained and cubed, olive oil, coarse sea salt, greek-style yogurt, dried oregano, all-purpose flour, ground black pepper to taste, paprika , or to taste1 hour 15 min, 14 ingredients
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Curried Tofu-And-Avocado Dip With Rosemary Pita Chipswhole wheat pita bread, split, extra virgin olive oil and14 Morewhole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving45 min, 16 ingredients
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Baked Tofu Panini With Roasted Peppers and Caramelized Onionsmaple syrup, reduced sodium soy sauce, chili powder and14 Moremaple syrup, reduced sodium soy sauce, chili powder, onion powder, garlic powder, liquid smoke (optional), salt and pepper, water, extra firm tofu (sliced into 12-13 even slices), onions (yellow, red or white ), olive oil, balsamic vinegar, sugar, salt and pepper, ciabatta, fresh spinach leaves, hummus (greek olive)16 min, 17 ingredients
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