50 tofu good Recipes

  • Green Beans & Tofu With Crunchy Thai Peanut Sauce
    unsalted peanuts (or lightly salted) and
    16 More
    unsalted peanuts (or lightly salted), peanut oil or 2 tbsp canola oil, minced fresh ginger, minced garlic, lemon zest, firm tofu, cut into small cubes, salt, fresh lemon juice, fresh green beans, trimmed and cut into 1 1/2-inch pieces, red pepper flakes, good-quality peanut butter, water, soy sauce, sugar, minced garlic, vinegar, minced cilantro
    30 min, 17 ingredients
  • Tom Kha With Meat Of Your Choice
    good asian chicken stock and
    18 More
    good asian chicken stock, red thai birds eye chilis, whole, crushed , or sliced in half lengthwise, kaffir lime leaves , torn in half, galangal, coconut milk, little patty palm sugar , about 1 tbsp, fish sauce , starting with about a tsp, white mushrooms, sliced thin, lime per bowl of soup, cilantro, chopped fine, for garnish/taste, green onions, sliced fine, for garnish/taste, tom kha tofu : 6 oz firm tofu, cut into small cubes, tom kha gai : 1-2 chicken breasts, cut into small pieces, egg white, cornstarch, water, oil, tom kha goong, raw shrimp
    20 min, 20 ingredients
  • Spinach & Mushroom Lasagna
    lasagna noodle, frozen chopped spinach, thawed and drained and
    10 More
    lasagna noodle, frozen chopped spinach, thawed and drained, soft tofu, firm tofu, sugar, soymilk, garlic powder, lemon juice, fresh basil, minced (i just use a few good handfuls of dried italian seasoning), salt, tomato sauce (i also add a can of italian seasoned, diced tomatoes), mushrooms
    50 min, 12 ingredients
  • Vegan Meatloaf
    onion, finely diced and
    16 More
    onion, finely diced, olive oil , plus additional to oil pan, garlic cloves, minced, cracker crumbs (whiz in food processor) or 2 1/2 cups corn flakes, walnuts, finely chopped (optional, but good !), oatmeal (uncooked ), carrot, grated (optional, but good !), parsley (freshly chopped ), sage, dried (or more fresh ), rosemary (crushed, more if fresh ), mushrooms , whizzed until chunky in food processor (2 cups after processing), nutritional yeast flakes, soy sauce or 1 tbsp tamari, black pepper (freshly ground ), soymilk, flax seeds, tofu , any variety
    1 hour 15 min, 17 ingredients
  • Thai Lettuce Wraps
    head iceberg lettuce (this type works best for this recip... and
    18 More
    head iceberg lettuce (this type works best for this recipe ), garlic, minced, fresh ginger, grated, hot chili pepper, red, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks, carrot, grated coarsely, shiitake mushrooms, thinly sliced, egg (omit if vegan), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, bean sprouts, lime juice, soy sauce, fish sauce, oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts,finely chopped, oil for stir-frying
    19 ingredients
  • Stir-fry Bean Spout
    green onion, long 1/2 inch sliced, bean sprouts and
    11 More
    green onion, long 1/2 inch sliced, bean sprouts, garlic cloves, minced, sugar, cornstarch, water, fish sauce, diced tofu (optional), oyster sauce, black pepper, cooked pork blood (optional), this dish also good with crispy pork...but optional, check out stir-fry sauce for this dish )
    13 ingredients
  • Vietnamese Noodle Soup
    rice noodles, soy sauce, lime , juice of and
    14 More
    rice noodles, soy sauce, lime , juice of, garlic cloves, minced, fresh ginger (thin, big slices), minced gingerroot, crushed red pepper flakes, sugar, good vegetable stock, star anise, diced extra firm tofu, fresh bean sprouts, coarsely chopped, fresh cilantro, coarsely chopped (you must use fresh), scallions, chopped, fresh mint, coarsely chopped (fresh here too), chinese hot chili paste (like tiger sauce)
    25 min, 17 ingredients
  • Tasty Tofu Tempura Salad With Strawberries and Asian Peaches Tasty Tofu Tempura Salad With Strawberries and Asian Peaches
    extra fine tofu (drained, cut into 1/2 inch cubes ) and
    9 More
    extra fine tofu (drained, cut into 1/2 inch cubes ), soy sauce (preferably citrus called yuzu, check the asian foods aisle), cornstarch (seasoned with a pinch of cayenne pepper and salt), oil (for frying ), reduced white balsamic vinegar, spinach (arugala or spring mix is good too), strawberries, asian pears (check the asian aisle at your local supermarket), fennel bulb (shaved or cut into small dice ), pumpkin seeds (toasted mexican )
    13 min, 10 ingredients
  • Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!) Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
    fresh whole wheat bread, hummus, tofu, crumbled and
    2 More
    fresh whole wheat bread, hummus, tofu, crumbled, plum tomato, chopped, salt and pepper
    10 min, 5 ingredients
  • Vegetarian Croque Monsieur (Gourmet Grilled Cheese W/ Tofu Ham) Vegetarian Croque Monsieur (Gourmet Grilled Cheese W/ Tofu Ham)
    butter (melted ), dijon mustard (this is just a guess) and
    6 More
    butter (melted ), dijon mustard (this is just a guess), white bread (you need to have thick and wide country-style slices, like rudy s organic canadian white or your own), ham (input error, it s really fake ! i use smart deli brand -flavored tofu, which is not in the za), swiss cheese, yogurt cheese (i use plain but herbed would be yummy in this), gruyere cheese, shredded gruyere cheese (shredded swiss is good, so is shredded yogurt cheese, or a mix of the 3)
    25 min, 8 ingredients
  • Brownies That are Good for You?! Brownies That are Good for You?!
    whole wheat flour, baking powder, baking soda, salt and
    9 More
    whole wheat flour, baking powder, baking soda, salt, chili powder (optional), cocoa powder, silken tofu, unsweetened applesauce, oil, vanilla, eggs, sugar, walnuts (optional)
    40 min, 13 ingredients
  • High Calorie Fruit Smoothie High Calorie Fruit Smoothie
    whole milk, half-and-half, banana and
    9 More
    whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon
    10 min, 12 ingredients
  • Mr Falafel's British  Fish n Chips Mr Falafel's British Fish n Chips
    flour, beer (a good stout works well) and
    6 More
    flour, beer (a good stout works well), paprika , a good sprinkling, salt and pepper, firm tofu, frozen and thawed, lots oil, malt vinegar, frozen chips or 3 potatoes, hewn into finger shapes
    24 hour 30 min, 8 ingredients
  • Pad Thai Pad Thai
    dried rice noodles, fish sauce, good-quality soy sauce and
    15 More
    dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice, white vinegar , or rice wine vinegar, sugar, preserved ground radish, vegetable oil, for frying, garlic, finely chopped, shrimp, peeled, with tails on, cayenne pepper, paprika, bean sprouts, tofu cake, fried, cut into small cubes, ground raw peanuts , roasted (should be raw and then roasted), garlic chives, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedges, optional, for garnish
    28 min, 18 ingredients
  • Fruity Rice Casserole Fruity Rice Casserole
    brown rice, pineapple chunks in juice and
    9 More
    brown rice, pineapple chunks in juice, tofu, large dice (optional), carrots, peeled and sliced, raisins (optional), apple, diced, cinnamon, salt, pepper, for sprinkling (pumpkin pie spice is good too), water
    11 min, 11 ingredients
  • A Breakfast Sandywich A Breakfast Sandywich
    sunflower oil, firm tofu or 3 eggs, milk (if using eggs) and
    9 More
    sunflower oil, firm tofu or 3 eggs, milk (if using eggs), mushrooms (preferabley big field ones), onion (sliced into rings), bread, tomato paste, vegetarian bouillon cube, mixed herbs, good pinch pepper, water, chili (optional)
    15 min, 12 ingredients
  • Seafood Bean Curd Soup Seafood Bean Curd Soup
    chicken stock (homemade or a good canned stock) and
    12 More
    chicken stock (homemade or a good canned stock), shrimp, shelled,deveined,cut into small pieces, scallops, cubed, crabmeat, firm bean curd, in small cubes (tofu), green onion, finely chopped, ginger, finely chopped, salt, cornstarch , dissolved in, water, red wine vinegar (optional), chili oil (optional), white pepper
    40 min, 13 ingredients
  • Thai Green Mango Salad Thai Green Mango Salad
    firm green mangoes (i use half ripe if i can tsp find gre... and
    11 More
    firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce
    12 ingredients




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