220 tofu egg whites Recipes
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firm silk tofu, used my home made tofu ), egg whites, salt and13 Morefirm silk tofu, used my home made tofu ), egg whites, salt, a dush of ground white peper, a dush of ground ginger, fresh parsley, butter for gresing (veg margarine), extra fine bread crumbs, used dr , schar s bread crumbs gf), red bell pepers , roasted, light tahini, sali to taste, garlic clove, add any spice you like50 min, 18 ingredients
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shrimp, small size (fresh ), coarse salt, egg white and17 Moreshrimp, small size (fresh ), coarse salt, egg white, tapioca starch (substitute cornstarch), sesame oil, granulated sugar, white pepper, firm tofu (firm recommended for frying ), chicken stock (option, won ton or chicken powder), light soy sauce, rice wine, bean sauce (amoy sichuan spicy noodle sauce or other similar types), garlic, chopped, chili paste with garlic, chili pepper flakes (optional), tapioca starch (substitute cornstarch), scallions (spring onion, green onion), peanut oil, grated ginger, cooked rice (optional yellow or white rice)1 hour 30 min, 20 ingredients
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chocolate graham cracker crumbs (made from about 2 1/2 cu... and10 Morechocolate graham cracker crumbs (made from about 2 1/2 cup broken chocolate graham crackers), canola oil, coffee liqueur , such as kahlua, firm tofu, part-skim ricotta cheese, light cream cheese, pure maple syrup, splenda sugar blend for baking, egg whites, egg, cocoa powder1 hour 10 min, 12 ingredients
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sesame seeds, firm tofu, rinsed and drained, egg whites and10 Moresesame seeds, firm tofu, rinsed and drained, egg whites, whole-wheat flour, grated fresh ginger, carrot, shredded, scallions (green part only), thinly sliced ; reserve 1 tsp. for sauce, fresh parsley, soy sauce, toasted sesame oil , more if needed, soy sauce, toasted sesame oil or chili oil, rice vinegar13 ingredients
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firm tofu, egg, cornstarch, vegetable oil (for frying ) and10 Morefirm tofu, egg, cornstarch, vegetable oil (for frying ), chopped green onions, minced ginger, minced garlic, vegetable stock, soy sauce, sugar, red pepper flakes, sherry wine (optional), white vinegar, steamed broccoli30 min, 14 ingredients
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Tofu & Lentil Vegetarian Meatloafsalt-free tomato paste, water, dry red wine and12 Moresalt-free tomato paste, water, dry red wine, minced garlic (2 cloves), dried basil, dried oregano, kosher salt, firm tofu, olive oil, soy sauce, ground black pepper (approx ), lentils (regular brown ), breadcrumbs (2 slices of bread if you want to grate your own), shredded zucchini (about 1 small, or half of 1 large), egg whites31 min, 15 ingredients
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Egg and Vegetable Wrapfirm tofu, roma tomatoes (6 oz. total ), olive oil and10 Morefirm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated13 ingredients
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Traditional Szechuan-Style Hot and Sour Soup with Tofu Fritterpork shoulder , julienned, sesame oil , plus 1 teaspoon and24 Morepork shoulder , julienned, sesame oil , plus 1 teaspoon, soy sauce , plus 2 tbsp, cornstarch, peanut oil, to cook, dried chiles, chopped, minced ginger, chicken stock, sugar, bamboo shoots , julienne (buy whole shoots and soak in water for 30 minutes, then cut), dried wood ear , re-hydrated and julienned (definitely fresh if available), eggs lightly beaten, cornstarch, mixed with cold water to form a paste, rice vinegar, chopped scallions, chopped cilantro, salt and white pepper, tofu fritter , recipe follows, silken tofu, eggs, separated, whites beaten to stiff peaks, sliced scallions, sesame oil, minced ginger, minced lap chong ( chinese sausage), salt and white pepper, rice flour , to coat1 hour 15 min, 26 ingredients
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Corn & Tofu Soup (Chinese style)creamed corn, water, tofu (diced ) and2 Morecreamed corn, water, tofu (diced ), eggs or 1 egg whites or 1 egg substitute, salt & pepper (to taste)10 min, 5 ingredients
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Crispy Tofu Pad Thaireduced-fat, firm tofu, drained, cornstarch and12 Morereduced-fat, firm tofu, drained, cornstarch, flat uncooked rice noodles, ketchup, sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), canola oil, divided, eggs, lightly beaten, egg white, lightly beaten, chopped green onions, chopped fresh cilantro, unsalted, dry-roasted peanuts, chopped, lime wedges14 ingredients
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Crispy Tofu Pad Thaireduced-fat, firm tofu, drained, cornstarch and12 Morereduced-fat, firm tofu, drained, cornstarch, flat uncooked rice noodles, ketchup, sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), canola oil, divided, eggs, lightly beaten, egg white, lightly beaten, chopped green onions, chopped fresh cilantro, unsalted, dry-roasted peanuts, chopped, lime wedges14 ingredients
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Tropical Tofu Cheesecakereduced-fat firm silken tofu, graham cracker crumbs and13 Morereduced-fat firm silken tofu, graham cracker crumbs, brown sugar, butter, melted, reduced-fat cottage cheese, fat-free cream cheese, sugar, divided, all-purpose flour, cream of coconut, vanilla extract, eggs, egg white, unsweetened crushed pineapple, low-fat sour cream, flaked coconut, toasted15 ingredients
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Chocolate Tofu Cheesecakewalnuts, almond meal (or almond flour) and12 Morewalnuts, almond meal (or almond flour), splenda sugar substitute, margarine, cinnamon, trader joe s organic tofu (not firm or extra firm ), farmer cheese, extra large eggs, extra large egg white, ghirardelli semisweet chocolate morsels or 10 oz other dark chocolate, unsweetened baking chocolate, very strong coffee (if using instant , use instant espresso - 2 tbsp to 1/4 cup warm water), vanilla extract, almond extract (optional)1 hour 20 min, 14 ingredients
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Grilled Acorn Squash With Tofuacorn squash, light firm tofu, egg, egg whites and6 Moreacorn squash, light firm tofu, egg, egg whites, light brown sugar, margarine, ground cinnamon, ground allspice, ground nutmeg, salt and pepper45 min, 10 ingredients
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Creamy Lemon-Lime Tofu Cheesecakegraham cracker crumbs (about 8 cookie sheets), brown sugar and17 Moregraham cracker crumbs (about 8 cookie sheets), brown sugar, reduced-calorie stick margarine, melted, low-fat cottage cheese, tub-style light cream cheese (about 5 oz), reduced-fat firm silken tofu, drained, granulated sugar, all-purpose flour, bottled fat-free lemon curd (such as crosse & blackwell), grated lime rind, fresh lime juice, eggs, egg white, low-fat sour cream, granulated sugar, grated lemon rind, vanilla extract, lemon and lime slices (optional)19 ingredients
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Sesame-Crusted Tofu Sticks with Vegetable Sautesalt, black pepper, egg, egg white, dry breadcrumbs and14 Moresalt, black pepper, egg, egg white, dry breadcrumbs, all-purpose flour, sesame seeds, extra-firm tofu, drained and cut into 18 sticks, dark sesame oil, divided, pineapple juice, chopped shallots, garlic clove, minced, shiitake mushroom caps (about 10 mushrooms), sliced green onions, tomatoes, halved, chopped fresh thyme, balsamic vinegar, japanese sweet and sour sauce (such as abc sauce; optional)19 ingredients
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Miso Tofu Sticksshort cucumbers, silken firm tofu, drained, white miso and8 Moreshort cucumbers, silken firm tofu, drained, white miso, mirin, sugar, rice vinegar, egg yolk, rice vinegar, shoyu, sugar, mirin1 hour 12 min, 11 ingredients
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