138 tofu carrot tomato Recipes
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salt, snap peas, ends trimmed , if needed and18 Moresalt, snap peas, ends trimmed , if needed, carrot, sliced into long pieces, firm tofu, cubed, black bean sauce, sesame oil, cornstarch, soy sauce, canola oil, fresh ground black pepper or cayenne pepper, semi-ripe mango, peeled and seeded , plus, semi-ripe mango, peeled, seeded, and small diced, jalapeno, seeded, limes , juice of, orange , juice of, tomatillos, peeled washed, and diced finely, ripe tomato, finely diced, red onion, finely diced, chopped cilantro, salt & freshly ground black pepper35 min, 20 ingredients
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firm tofu (or those that indicated on package as suitable... and9 Morefirm tofu (or those that indicated on package as suitable for soups), cut to cubes, salted vegetables, cut, sour plums, ginger, lean pork, sliced thinly, prawns, de-shelled & de-veined, squid, cut to rings, tomatoes, cut to wedges, carrot, peeled and cut, water25 min, 10 ingredients
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firm tofu (drained ), carrot (sliced ) and24 Morefirm tofu (drained ), carrot (sliced ), scallion (coarsely chopped ), fresh parsley, fresh basil leaf, panko breadcrumbs (dried bread crumbs), egg (lightly beaten ), white pepper, worcestershire sauce, dijon mustard, powdered thyme, tomatoes (halved and quartered ), onion (diced ), tomato paste, minced garlic paste, dried oregano flakes, chopped fresh basil leaves, chopped fresh parsley, soy sauce, brown sugar, bay leaves, tomato sauce, spaghetti, grated parmesan cheese, fresh parsley, herb bread8 hour 30 min, 26 ingredients
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Quinoa Tofu Nut-Loafuncooked quinoa, water or 1 1/2 cups vegetable broth and18 Moreuncooked quinoa, water or 1 1/2 cups vegetable broth, uncooked oats, garbanzo beans, rinsed and drained, water or 1/2 cup vegetable broth, tofu, firm, chopped onion, carrot, grated, celery, diced, sun-dried tomato, diced, cashews, ground, walnuts, ground, egg, wheat germ, thyme, parsley, rosemary, garlic clove, extra virgin olive oil, salt & fresh ground pepper1 hour 5 min, 20 ingredients
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Lex's Lo Cal Tofu Loafolive oil, tofu, garlic (minced ), tomato paste and6 Moreolive oil, tofu, garlic (minced ), tomato paste, tamari (or soy sauce), spinach (finely chopped ), black pepper, peanut butter, carrots (thinly sliced ), mushrooms10 ingredients
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Curried Tofu With Couscouscoarsely chopped onion (about 1 small) and13 Morecoarsely chopped onion (about 1 small), peeled fresh ginger, coarsely chopped, garlic cloves, chopped, curry powder, unsalted cashews, vegetable broth, divided, diagonally sliced carrot (about 2 medium), firm tofu, drained and cubed, coarsely chopped fresh spinach, salt, coarsely chopped tomato (about 1 medium), couscous, unsalted cashews, toasted and chopped14 ingredients
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Toasted Almond Tofu Burgersfirm tofu, drained, patted dry , cut into 1-inch-thick sl... and13 Morefirm tofu, drained, patted dry , cut into 1-inch-thick slices, nonstick vegetable oil spray, grated carrot, sliced green onions, minced peeled ginger, garlic clove, minced, almonds, toasted, finely chopped, egg white, beaten to blend, soy sauce, oriental sesame oil, sesame seeds, toasted, sesame seed buns, toasted, tomato slices, alfalfa sprouts14 ingredients
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High Protein Tofu Vegetable Soupcabbage (small head ), carrot, head of celery and13 Morecabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables1 hour , 16 ingredients
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Marinated Tofu Salad for 1 Persongrated fresh ginger, light soy sauce, lemon juice, oil and7 Moregrated fresh ginger, light soy sauce, lemon juice, oil, white wine, tofu , cut into cubes, lettuce leaves, tomato, cut into wedges, snow pea sprouts, carrot, sliced, sesame seeds, toasted10 min, 11 ingredients
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Chicken (Or Tofu) Vegetable Sautéoil, onion, sliced and cut into strips and10 Moreoil, onion, sliced and cut into strips, carrots , cut into 2 inch long strips, garlic cloves, minced (or equivalent dried and reconstituted), green pepper , cut into strips, sliced yellow squash , cut into strips, sliced zucchini , cut into strips, stewed tomatoes, undrained and chopped, basil, lemon pepper, chicken breasts , cut into 1 inch strips (or substitute 14 oz firm tofu), poultry seasoning50 min, 12 ingredients
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Thai Curried Tofu and Bowtie Pastalow-fat tofu, firm, canola oil and11 Morelow-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)1 hour 5 min, 13 ingredients
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Rubenesque Sandwich - Clean Eatingpita bread , halves, cheddar cheese , veggie shreds slices and15 Morepita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)19 min, 17 ingredients
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N'awlins BBQ shrimp A.k.a. Cajun Tofuextra-firm silken tofu, old bay seasoning, cayenne pepper and25 Moreextra-firm silken tofu, old bay seasoning, cayenne pepper, soy sauce, olive oil, onions, carrots, celery ribs, red bell pepper, green bell pepper, minced garlic cloves (or more ), fresh parsley, roma tomatoes, zucchini (or other summer squash), dried basil, dried oregano, dried thyme, dried chives, dried rosemary, garlic powder, dried onion, paprika, black pepper, dried sage, cayenne (or more ) (optional), molasses, apple cider vinegar, lemons1 hour 10 min, 28 ingredients
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Vegan Marinated Tofu Wraps W/Chipotle Mayovegan mayonnaise, vegan sour cream and15 Morevegan mayonnaise, vegan sour cream, chipotle chiles in adobo, dried oregano, firm tofu , sliced into 6 long slabs and drained, water, tamari, garlic powder, smoked paprika (smoked spanish), ground cumin, lettuce leaves, tomatoes, small, sliced, cucumber, sliced, red onion ring, alfalfa sprouts , packed, carrot, grated, whole wheat tortillas24 hour 40 min, 17 ingredients
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You'll Never Believe There's Tofu In Here Quichemori-nu silken tofu, fresh asparagus and9 Moremori-nu silken tofu, fresh asparagus, onion, finely chopped, carrots, peeled and shredded, fresh tomatoes, diced, curry powder, brown sugar, balsamic vinegar, flour, salt and pepper, garlic granules1 hour 20 min, 11 ingredients
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Hot Salad (With Potatoes, Avocado, Tofu, Zucchini)diced tomato, chopped carrot, avocado, extra firm tofu and8 Morediced tomato, chopped carrot, avocado, extra firm tofu, red potatoes, salt, pepper, garlic powder, zucchini, squash, italian dressing (any brand ), honey dijon mustard25 min, 13 ingredients
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Orange Vegetable Medleygarlic clove, chopped and12 Moregarlic clove, chopped, sweet red pepper, sliced into strips, tomatoes, cubed, carrot, cubed, sweet potatoes, cubed, butternut squash, cubed, button mushrooms, sliced, firm tofu, diced, tomato paste, soy sauce, water, all-purpose flour, canola oil40 min, 13 ingredients
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