42 tofu berry Recipes

organic firm silken tofu (1 packet/300g), fresh raspberries , and blueberries in equal quantities, agave nectar, lemon juice (to taste), filtered water, celtic sea salt

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

silken tofu, water, artificial sweetener (molasses or maple syrup), cinnamon, banana, bread, fresh berries (optional), maple syrup

orange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ

tomatoes, chopped, red wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, broth, extra-firm tofu , cut crosswise into 4 thick slices, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery stalks, scallions , halved lengthwise and thinly sliced, head boston lettuce , torn into bite-size pieces (6 cups), fresh mint

tomatoes, chopped, red-wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, extra-virgin olive oil, extra-firm tofu , cut crosswise into 4 thick slices, reserved tomato vinaigrette, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery ribs, halved lengthwise and thinly sliced, scallions , halved lengthwise and thinly sliced, pitted brine-cured black olives , such as kalamata, halved, head boston lettuce , torn into bite-size pieces (6 cups), torn fresh mint leaves

very berry tofu, margarine, softened (reduced fat non-hydroginated works well), brown sugar, vanilla extract, all-purpose flour, unsweetened cocoa, baking powder, baking soda, cinnamon, semi-sweet chocolate chips

soft tofu or 4 oz silken tofu, skim milk, strawberry, hulled, fresh blueberries

low-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

whole wheat pastry flour, brown rice flour, applesauce, honey or 1/2 cup maple syrup, mixed berries or 2 1/4 cups blueberries, silken tofu, crumbled, cinnamon, raw wheat germ, baking soda, baking powder, skim milk

frozen mixed berries (raspberries, strawberries, blueberries), silken soft tofu (1/4 of 14-oz package), orange juice, banana

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste

silken tofu, soy milk, cranberry-apple juice, maple syrup, ts vanilla, cornmeal, unbleached flour, potato starch, ts baking powder, ts baking soda, ts salt, sesame seeds, dried tart cherries or cranberries, toasted whole pecans

orange juice, milk , 2, mixed berries, flax oil, silken ) lite tofu

silken tofu, blueberries, raspberries, blackberry, skim milk, splenda sugar substitute , to taste

silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract