42270 tofu apple pita pocket Recipes

pita breads, cinnamon flavored applesauce, margarine spread

albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

honey-roasted skinless , boneless chicken breast halves, white pita bread, shredded lettuce, onion, chopped, shredded cheddar cheese, mayonnaise, ketchup, chili sauce, hot pepper sauce, lemon juice, ground black pepper

salmon, drained, light mayonnaise, light sour cream, chopped fresh dill or 1/4 tsp dried dill weed, lemon juice, cayenne pepper, pita breads, lettuce leaves, english cucumbers, sliced, alfalfa sprout (optional)

bread, ground lamb, garlic clove, crushed, onion, finely chopped, ground cumin, fresh mint, chopped, salt and pepper, pine nuts, flour (for coating ), oil, pita breads, onion, cut into thin rings, tomatoes, sliced (or cut into wedges)

cucumber, seeded and chopped, chopped green peppers or 1/2 cup red pepper, chopped celery, chopped red onion, canned salmon, drained and flaked, plain yogurt, mayonnaise, lemon juice, minced fresh parsley or 2 tsp dried parsley flakes, dill weed, ground coriander, pita breads, halved, lettuce leaf

skinless boneless turkey breasts or 1 cup chicken breast, cooked and diced, coleslaw mix (pre-packaged ), dried cranberries, carrot, shredded, fat-free mayonnaise, honey mustard, whole wheat pita bread, cut in half

white pita bread or 3 (6 inch) whole wheat pita bread, leaves romaine lettuce, tomatoes, halved, chopped red onion (optional), sliced mushrooms (optional), pepperoni slice, cut in half, pizza sauce, mozzarella cheese, shredded, red wine vinegar, garlic powder

cooked chicken breasts , cut into 1/2 inch pieces, frozen peas, tomatoes, washed and chopped, feta cheese, crumbled, green onions, chopped, salt and black pepper, plain yogurt (low-fat is okay), mayonnaise (hellman s is best, low-fat is okay), lemon juice, dried dill (or to taste), pita breads , halved crosswise, whole iceberg lettuce or 4 whole shredded lettuce, if desired

picante sauce, mayonnaise, salt, shredded lettuce, ripe avocados, diced, chicken, diced, red onion, diced, ripe olives, sliced, cheese, shredded, tomato, diced, pita bread, cut in half

frozen pineapple chunks, soft tofu, apple cider, orange juice, carrot baby food

whole wheat pita, cut in half, vanilla yogurt, apple, cored and thinly sliced, ground cinnamon , to taste

lean ground beef, head cabbage, cored and chopped, onion, chopped, shredded carrots, mushroom stems and pieces, drained, salt and ground black pepper to taste, whole wheat pita breads, halved, shredded mozzarella cheese

carrots, shredded, sliced black olives, kraft tuscan house italian salad dressing and marinade, whole wheat pita breads, cut in half, neufchatel cheese, softened, lettuce leaves , torn in half, red pepper, cut into 8 rings

deli ham, chopped, shredded lettuce, shredded carrot, ranch dressing, pita bread round, cut in half

ground turkey or 1 lb ground chicken, olive oil, yellow onion, chopped, lipton onion soup mix, low-sodium tomato soup, swiss cheese, shredded (part-skim or low-fat), pita bread