16 tofu and swiss chard Recipes

  • Swiss Chard & Baked Tofu
    olive oil, balsamic vinegar, lemon juice, lemon zest and
    6 More
    olive oil, balsamic vinegar, lemon juice, lemon zest, fresh basil, chopped, extra firm tofu , in bite sized pieces, olive oil, garlic cloves, swiss chard, spike seasoning
    1 hour , 10 ingredients
  • Tofu and Swiss Chard Stacks
    low sodium soy sauce, mirin (sweet rice wine) and
    12 More
    low sodium soy sauce, mirin (sweet rice wine), rice vinegar, honey, water-packed reduced-fat firm tofu, drained, dark sesame oil, sliced shiitake mushroom caps, minced peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, sliced swiss chard, sesame seeds, toasted, low sodium soy sauce
    30 min, 14 ingredients
  • Tibetan Greens With Tofu (Tse Tofu)
    swiss chard, green onions, chopped, paprika and
    8 More
    swiss chard, green onions, chopped, paprika, garlic cloves, chopped, fresh ginger, chopped, soy sauce, firm tofu, cut into 1-inch cubes, green peas, oil, garlic clove, chopped, ground black pepper
    20 min, 11 ingredients
  • Spinach and Red Chard Quiche
    unbaked 9 inch pie crust, spinach, rinsed and chopped and
    17 More
    unbaked 9 inch pie crust, spinach, rinsed and chopped, red swiss chard, rinsed and chopped, vegetable oil, onion, diced, garlic, minced, curry powder, dried parsley, salt, ground black pepper, oyster mushrooms, chopped, capers, firm tofu, cubed, skim milk, ground nutmeg, ground cinnamon, ground cardamom, grated parmesan cheese, shredded cheddar cheese
    1 hour 10 min, 19 ingredients
  • Vegetable Miso Soup
    toasted sesame oil, gingerroot, peeled and chopped fine and
    9 More
    toasted sesame oil, gingerroot, peeled and chopped fine, garlic cloves, peeled and chopped fine, onion , sliced in 1/2-inch thick diagonols, carrots , sliced in 1/2 inch thick diagonols, vegetable stock, chopped swiss chard , can also use cabbage or 1 cup spinach, broccoli floret, tofu, cut into 1-inch cubes (can also used baked tofu), miso, fresh ground pepper
    25 min, 11 ingredients
  • Joyful Miso
    water added to large soup pot and brought to a boil and
    7 More
    water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)
    10 min, 8 ingredients
  • Vegan Borscht
    olive oil, garlic, minced, onion, chopped, olive oil and
    13 More
    olive oil, garlic, minced, onion, chopped, olive oil, stalks celery, chopped (optional), carrots, finely chopped, green bell pepper, chopped, beets , including greens, diced, whole peeled tomatoes, canned peeled and diced tomatoes, potatoes, quartered, shredded swiss chard, vegetable broth, water, dried dill weed, salt and freshly ground black pepper to taste, silken tofu
    3 hour 5 min, 17 ingredients
  • Gaeng Khae(Spicy Thai Vegetable Soup)
    dried arbol chiles (or japones chiles) and
    14 More
    dried arbol chiles (or japones chiles), garlic cloves, peeled, salt, stalks lemongrass, minced, shallots, minced (1/2 cup), red miso, vegetable broth (preferably low sodium ), soy sauce, sliced beet leaves (or swiss chard or escarole, turnip greens, kale, etc.), fennel, diced (or turnips), sliced mushrooms, firm tofu, diced, coarsely chopped arugula, fresh mint leaves, fresh parsley, coarsely chopped
    40 min, 15 ingredients
  • Tofu and Swiss Chard Stacks Tofu and Swiss Chard Stacks
    low-sodium soy sauce, mirin (sweet rice wine) and
    12 More
    low-sodium soy sauce, mirin (sweet rice wine), rice vinegar, honey, water-packed reduced-fat firm tofu, drained, dark sesame oil, sliced shiitake mushroom caps, minced peeled fresh ginger, crushed red pepper, garlic cloves, minced, sliced swiss chard, sesame seeds, toasted, low-sodium soy sauce
    14 ingredients
  • Light Lasagna With Swiss Chard and Mushrooms Light Lasagna With Swiss Chard and Mushrooms
    part-skim ricotta cheese or 16 oz firm tofu and
    18 More
    part-skim ricotta cheese or 16 oz firm tofu, firm tofu or 12 oz part-skim ricotta cheese, fresh oregano, sliced, fresh basil, sliced, eggs (optional), spaghetti sauce, water , using sauce jar, textured vegetable protein or 12 oz veggie crumbles, garlic cloves, crushed and diced, olive oil, onion, diced, mixed mushrooms, sliced, swiss chard, sliced small, sheets pasta , regular uncooked lasagna sheets, tofu or 8 oz vegan mozzarella cheese or 8 oz vegan mozzarella cheese, shredded, mozzarella cheese, shredded, parmesan cheese, shredded, salt , to taste, ground pepper , to taste
    11 min, 19 ingredients
  • Caramelized Onion, Swiss Chard, and Fontina Cheese Strata Caramelized Onion, Swiss Chard, and Fontina Cheese Strata
    sliced vidalia or other sweet onion and
    10 More
    sliced vidalia or other sweet onion, coarsely chopped swiss chard (about 1 lb), salt, divided, fat-free milk, egg substitute, freshly ground black pepper, crushed red pepper, ground nutmeg, french bread, cut into (1/2-inch) cubes (about 10 cups), drained, crumbled water-packed firm tofu, shredded fontina cheese
    12 ingredients
  • Vegan Spinach & Chard Quiche Vegan Spinach & Chard Quiche
    vegan pie crusts, spinach, rinsed and chopped and
    17 More
    vegan pie crusts, spinach, rinsed and chopped, red swiss chard, rinsed and chopped (red portions separated ), olive oil, onion, diced, garlic cloves, minced, curry powder (more or less to taste), dried parsley, sea salt, fresh ground black pepper, orange bell pepper, chopped, capers, firm tofu, drained and cubed, plain soymilk, ground nutmeg, ground cinnamon, ground cardamom, grated vegan parmesan cheese, shredded soy cheddar cheese (make sure to get the kind that melts)
    55 min, 19 ingredients
  • Zesty Vegetarian Tortilla Soup Zesty Vegetarian Tortilla Soup
    dried pasilla peppers (or negro or ancho or new mexico ch... and
    14 More
    dried pasilla peppers (or negro or ancho or new mexico chiles), diced tomatoes , preferably fire-roasted, canola oil plus 2 tsp , divided (or extra-virgin olive oil), white onion, sliced 1/4 inch thick, garlic cloves, peeled, vegetable broth (or faux chicken broth), water, epazote (optional), extra firm tofu, chopped swiss chard (or spinach or kale leaves), salt, ripe large avocado, cut into 1/4-inch cubes, coarsley broken tortilla chips, shredded mexican melting cheese (such as chihuahua or asadero, or monterey jack or mild cheddar) (optional), lime, cut into 6 wedges
    1 hour 20 min, 15 ingredients
  • Roasted Eggplant (Aubergine) Lasagna Roasted Eggplant (Aubergine) Lasagna
    eggplants, peeled , quartered lengthwise and cut lengthwi... and
    10 More
    eggplants, peeled , quartered lengthwise and cut lengthwise into 1/2-inch-thick slices, ripe tomatoes , halved lengthwise (2 lbs.), fresh basil leaf, shredded, fresh spinach or 9 oz swiss chard, steamed, shredded part-skim mozzarella cheese (3 1/2 oz.), part-skim ricotta cheese, soft tofu, mashed with a fork, grated parmesan cheese, divided, egg white, no-boil lasagna noodles (7 x 3 1/2 inches each), grated asiago cheese
    1 hour 30 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top