134 tof ish llet Recipes

polish sausage (i used turkey) or 1 (14 oz) package kielbasa, sliced (i used turkey), red potatoes, sliced, onion, diced, fresh green beans, broken into 1 . 5 inch pieces, unpacked brown sugar, applesauce, mustard (i used bold and spicy), cider vinegar, ground black pepper, thyme, cooking oil

onions, chopped, garlic cloves, chopped, vegetable oil, ripe tomatoes, diced, green beans, cut into 2-in pieces, blanched for 1 minute, ground cumin, ground allspice, ground cinnamon, canned chipotle chile in adobo (with a bit of the marinade), fish stock (i like kitchen basics) or 2 cups water, mixed with a cubes (i like kitchen basics), raw shrimp, peeled, fresh cilantro stem, lime, cut into wedges

meatballs, lean ground beef, ground pork, diced onion, italian bread crumbs, egg, worcestershire sauce, ground cinnamon, ground nutmeg, dried parsley, salt and ground black pepper to taste, vegetable oil, gravy, cornstarch, beef broth, sour cream, sliced mushrooms, drained

butter, white sugar, skim milk, warmed, yeast, egg, canola oil, potato starch, cornstarch, millet flour (or rice or brown rice or oat), baking soda, xanthan gum, baking powder, salt, vanilla, brown sugar, cinnamon, butter, softened, butter, softened, powdered sugar, cream cheese, softened, vanilla, salt

japanese cucumbers or 1 hothouse cucumbers or 1 english cucumber, peeled and slice i leave some green on for st effect, scallions, sliced thin, light soy sauce, fresh gingerroot, grated, cilantro, chopped, sesame oil, rice wine vinegar, sugar, salt and pepper, hot sauce, toasted sesame seeds

fish fillets, i use halibut or 1 1/2 lbs cod, milk, crushed potato chips, grated parmesan cheese, thyme, dry breadcrumbs, butter, melted

fish fillets (i like halibut or orange roughy), salt, pepper, butter, melted, lemon juice, onion, sliced

fish fillets (i use salmon), dried thyme (i use fresh when available ... but dry it first), fresh rosemary sprigs (to taste), bay leaves (i have never used the ) (optional), lemon juice (freshly squeezed ), olive oil, salt (to taste), coarsely ground thyme (to taste, may sub with oregano), olive oil , to brush grill, aluminum foil

bacon, diced, chicken thighs, bone in, pearl barley, chicken broth, leek, chopped, carrot, chopped, celery, chopped, herbes de provence, water, salt and pepper

tinned raspberries in juice (undrained and in juice, not syrup), sachet unflavored gelatin, very low-fat plain yogurt, very low-fat cream cheese, sachet sugar-free raspberry gelatin, boiling water

english muffin (i use whole wheat or oat bran), ranch dressing, artichoke hearts, drained and chopped, sliced pimientos, drained, shredded mozzarella cheese, grated parmesan cheese, red pepper flakes

fish , most firm white works well (when it s on sale, i use tail-end pieces of atlantic salmon), flour (or more ), eggs, lightly beaten, breadcrumbs (i usually make these out of some interesting leftover bread), parmesan cheese, chopped herbs (such as dill or parsley), salt and pepper, to taste, i use very little, oil (for cooking , adjust to suit your pan)

israeli couscous, spring onion, thinly sliced, persian cucumber (can leave unpeeled if you prefer ), ripe roma tomatoes, diced small, raisins, italian parsley, freshly chopped, fresh mint, chopped, salt, fresh ground black pepper, sumaq , to taste, lemon , juice of, extra virgin olive oil

white dinner wine, fish fillet (i use fillet of sole), unseasoned breadcrumbs, mayonnaise, sour cream, onion, chopped, paprika

frozen artichoke hearts, thawed & chopped small, olive oil, garlic salt, eggs, beaten, reduced-fat mozzarella cheese, parmesan cheese, frozen deep dish pie shell , i use pet ritz

light firm tofu, pressed, worcestershire sauce, sherry wine, malt vinegar, soy sauce (optional), pepper, thyme , and other spices to taste (optional), whole wheat flour or 1/4 cup cornmeal, pepper or 1/8 tsp onions (optional) or 1/8 tsp spices, according to cuisine (optional), egg whites

light olive oil or 1 tbsp canola oil or 1 tbsp saffola oil, minced fresh garlic, serrano peppers or 1 tbsp jalapeno chile, minced, asparagus , snapped, steamed, but slightly undercooked, fish sauce (i use gluten-free) or 2 tbsp soy sauce (i use gluten-free), dark soy sauce (i omit it) (optional), water, sugar, basil, chopped, chilies , of your chiles, slice diagonal into thin ovals

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)