306 toast with and spring Recipes

strawberries , slice 4, reserve 2 for mash, boneless skinless chicken breasts, sliced, hass avocado, sliced, lime juice, mixed baby lettuces and spring greens, toasted sliced almonds, extra virgin olive oil, balsamic vinegar

boneless skinless chicken breast halves (4 oz each), sesame and ginger marinade, balsamic vinaigrette, brown sugar, reduced sodium soy sauce, ground ginger, crushed red pepper flakes (optional), mixed baby lettuces and spring greens, chow mein noodles, green onion, parmesan cheese, dried cranberries, sesame seeds, mandarin oranges, drained, almonds, toasted

whole wheat bread toasted, chicken breast cooked, with/without seasoning, basil pesto, avocado mashed or sliced, baby spring mix, tomato, feta cheese crumbled

fresh snow peas, spring mix salad greens, sliced deli turkey , julienned, sweet red pepper, chopped, sliced almonds, toasted, green onions, thinly sliced, orange juice, reduced-sodium teriyaki sauce, honey, crushed red pepper flakes

grain rice, toasted sesame oil or 1 tbsp stir-fry oil or 1 tbsp vegetable oil, chicken meat , stir-fry strips, spring onion, trimmed and finely sliced, mange-touts peas or 175 g sugar snap peas, trimmed and sliced, chili-garlic sauce, salt & freshly ground black pepper, chopped fresh chives, to garnish

light mayonnaise, grated lemon rind, fresh lemon juice, curry powder, garlic powder, white tuna in spring water, drained and flaked, frozen peas, thawed, celery ribs, chopped, salt, pepper, mixed salad greens, almonds, toasted, chow mein noodles

pears, sliced, lemon juice, spring mix salad greens, crumbled gorgonzola cheese, chopped walnuts, toasted, raspberry vinaigrette

pork tenderloin, salt and pepper to taste, olive oil, divided, sliced red onion, garlic clove, minced, chicken broth, seedless raspberry preserves, raspberry vinegar, dried rosemary, crushed, rubbed sage, spring mix salad greens, crumbled gorgonzola cheese, chopped pecans, toasted, grape tomatoes

plain fat-free yogurt or 2 tsp nonfat sour cream, reduced-fat mayonnaise, prepared horseradish, multigrain bread, toasted, mixed spring baby greens, lean roast beef, thinly sliced, crumbled blue cheese (optional)

wild rice (4oz), basmati rice (100g 3 1/3oz ), water (750ml 24fl oz), shiitake mushrooms (dried ), reduced sodium soy sauce, sesame oil, mirin (60ml 2fl oz), sesame seeds (toasted ), mung bean sprouts (1 2/3oz), spring onions (thinly sliced ), bean sprouts (snowpea specified 10z)

olive oil, divided, garlic clove, minced, salt, portobello mushrooms, stems removed, spring mix salad greens, tomato, chopped, chopped roasted sweet red peppers, crumbled reduced-fat feta cheese, chopped pitted greek olives, red wine vinegar, dried oregano, sourdough bread, toasted and halved

deli-style turkey, cubed, gala apple, cored and thinly sliced, chopped red onion, spring greens salad mix, pecans, toasted, crumbled gorgonzola cheese, freshly ground black pepper, frozen apple juice concentrate, thawed, balsamic vinegar, dark sesame oil

extra virgin olive oil, spring onions, white bulb only, sliced or 1 small white onion, thinly sliced, salt & freshly ground black pepper, minced garlic, dry white wine, pizza dough, olive oil flavored cooking spray, cornmeal, gorgonzola, crumbled (6 tbsp ), freshly grated parmesan cheese (1 1/2 oz), young arugula, trimmed and coarsely chopped, walnut pieces, toasted and coarsely chopped

carrots , preferably spring, extra virgin olive oil, fine grain sea salt, green chile, deveined and minced (serrano), lemon , zest and juice, cilantro, chopped, green pumpkin seeds, toasted (pepitas)

baby spring greens, head of romaine chopped (about 2 cups), pack of hydroponic spinach leaves (2 cups), green onions, diced, chopped toasted pecans, red pears, cored and sliced thin or chunked, smoked turkey , cut in a chunky dice, dressing, best mayonnaise, whole berry cranberry sauce, squeeze of 1 fresh lemon, generous squeeze from the honey bear, salt and pepper to taste

lettuce, washed, dried (spring mix), shredded cheese (mexican blend ), hard-boiled eggs, sliced, avocado, 1/2-inch diced, roma tomato, 1/4-inch diced, veggie bacon (cooked crisp), pumpkin seeds, toasted, olive oil, rice wine vinegar, orange juice, dijon mustard, honey, minced garlic, minced shallot, chopped fresh cilantro

cubed cooked chicken breasts, chopped granny smith apples, halved seedless grapes, toasted pecans, low-fat plain yogurt, to desired taste and consistency, salt and pepper, romaine lettuce or spring greens

egg noodles, toasted sesame oil, chicken breast fillets, sliced into strips, soy sauce (1 tsp five-spice powder), sesame oil, chili sauce (optional), cornflour, grapeseed oil, red pepper, de-seeded and finely sliced, bean sprouts, spring onion , sliced lengthways, soy sauce, freshly ground black pepper