2947 toad in the hole healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

links pork sausage, vegetable oil, all-purpose flour, eggs, milk, salt and pepper to taste

pork sausage link, milk, eggs, well beaten (room temp ), shredded cheddar cheese, minced onion, flour

butter, sausage (links or sliced patties, seasoned with sage or other herbs, or vegetarian sausages, seasoned to your), flour, egg (or equivalent substitute), milk

flour, eggs, milk, salt, thick good quality sausages, lard (or oil) or 25 g drippings (or oil)

sausage, all-purpose flour, egg, milk, oil (vegetable, canola...), salt, herbs

vegetarian sausages or 4 -6 large pork sausage, eggs, white flour, oil, milk, salt

bacon drippings, milk, egg, well-beaten, all-purpose flour, salt, sausages, bacon drippings

sausage, eggs, beaten thick, milk, flour, salt, melted margarine

all-purpose flour, eggs, milk, salt, fresh ground black pepper, fresh pork sausage

sunflower oil, good-quality sausages, fresh rosemary, red onions, peeled and sliced, garlic cloves, peeled and finely sliced, knobs butter, vegetable stock powder or 1 vegetable stock cube, balsamic vinegar, milk, plain flour, salt, eggs

irish sausages, bacon (unsmoked if available), onion, sliced, vegetable oil, plain flour, salt, egg, milk, coarse grain mustard, vegetable oil, onion, sliced, plain flour, coarse grain mustard, worcestershire sauce, chicken stock (20 oz.)

red onion, cut into wedges, layers separated, pork sausage, olive oil, plain flour, egg, skim milk, coarse grain mustard, thyme leaves, fresh