9 tin veggies Recipes

vegetables, frozen (or fresh ), onion, chopped, sweet pepper, chopped, mushroom pieces, drained, celery, chopped, spices (i use garlic powder, pepper and a dash of mrs. dash), olive oil , to drizzle

barbecue sauce, boneless skinless chicken breast, cut in half -inch strips, green pepper, sliced in rings, red pepper, sliced in rings, new potatoes, sliced thin, frozen corn (optional), frozen peas (optional), onion, diced (optional), canned mushroom slices (optional), barbecue sauce (optional)

onion, finely chopped, olive oil, veggie burgers, cubed, chili, trimmed and de-seeded, tomatoes, chopped small, coconut milk, grain rice, tinned black-eyed beans or 225 g kidney beans, drained, sea salt and pepper

olive oil, butter, roasted red pepper, diced, garlic cloves, minced, green onions, (use both green and white) chopped, mushrooms, chopped, frozen spinach, thawed and drained very well, and chopped, kosher salt (not much, as cheeses have a lot of sodium), pepper, eggs, egg yolks, crumbled feta cheese (you could use light), whole milk, ready made, deep dish pie crust, in tin pan, handful of parmesan cheese

lamb shoulder, olive oil, sea salt, fresh ground pepper, head garlic, broken into clove, fresh rosemary sprig, red onions, peeled and quartered, carrots, peeled and chopped, celery , cut into pieces, leek, trimmed and cut, tinned whole tomatoes, bay leaves, fresh thyme sprig, ripe tomatoes, quartered, red wine

corn kernels, yellow bell pepper, washed,halved,de-seeded and diced into 1 cm sized piece (optional), green bell peppers, washed,halved,de-seeded and diced into 1 cm sized piece, pineapple, drained,if using tinned,cut into 1 cm size pieces, tomatoes, washed,quartered,de-seeded and diced into 1 cm size pieces, green chili, washed and chopped, whole black peppercorns, crushed, fresh mint leaves, cleaned,washed and chopped, salt, lemon juice

onions, garlic cloves, vegetable stock cubes, tomatoes, eggplants, mushrooms, red pepper (tinned works as well as fresh), tomatoes , sun dried, olive oil, salt and pepper, dried basil