183 tilapia with tomatoes olives and Recipes

water, dry couscous, olive oil, white onion, chopped, green bell pepper, chopped, garlic, minced, marinated artichoke hearts , liquid reserved, capers , liquid reserved, green olives, chopped stewed tomatoes, drained, white wine (optional), lemon juice, water, sumac powder, crushed red pepper flakes, dried basil, cumin, minced fresh ginger root, ground black pepper to taste, tilapia fillets, cut into chunks

catfish , can use tilapia and snapper too, onion, tomato, green bell pepper, olive oil , can use corn oil, bottled crushed garlic, ground ginger , can use 1 tsp. bottled fresh ginger, paprika, coriander, ground cumin, ground turmeric, salt, cayenne pepper

coleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, corn tortillas (6 inches), warmed, shredded cheddar cheese , chopped tomato and sliced avocado, optional

shrimp, shells removed and reserved, water, olive oil, carrots, chopped, onions, chopped, fennel bulb, chopped, celery ribs, chopped, garlic cloves, minced, dry white wine, bottled clam juice, canned crushed tomatoes in puree (from a 28-oz can), dried red pepper flakes, chopped fresh parsley, dried thyme, salt , depending on the iness of the clam juice (or more), bay leaves, moderately firm white fish fillets, such as cod, halibut, ocean perch, orange roughy, pollack, red snapper (use a mixture of 2 or 3 kinds) or 2 lbs tilapia fillets, cut into 1-by-1-inch pieces, fresh ground black pepper

white wine vinegar, olive oil, dry mustard, green cabbage, chopped, minced fresh parsley, salt and pepper, mayonnaise, tomato, seeded, chopped, fresh lime juice, jalapeno, seeded, diced, dijon mustard, white fish fillet (tilapia works best), eggs, beaten, whole milk, all-purpose flour, panko breadcrumbs, vegetable oil, vegetable oil, corn tortillas

vegetable oil, onion, chopped, garlic, finely chopped, red bell pepper, seeded and sliced into strips, carrot, thinly sliced, tomatoes, chopped, olives, chopped, garbanzo beans, drained and rinsed, fresh parsley, chopped, paprika, ground cumin, cayenne pepper, chicken bouillon granules, salt to taste, tilapia fillets

red bell pepper , cut into thin strips, tomatoes, sliced, tilapia fillets, paprika, chicken bouillon granules, cayenne pepper, salt and pepper to taste, olive oil, water, chopped fresh parsley

vegetable oil, onion, chopped, garlic clove, finely chopped, red bell peppers, seeded and sliced into strips, carrot, thinly sliced, tomatoes, chopped, olives, chopped, garbanzo beans, drained and rinsed, fresh parsley, chopped, paprika, ground cumin, cayenne pepper, chicken bouillon granules, salt, tilapia fillets

red snapper or tilapia fillets, ground cumin, salt, ground red pepper, chopped fresh cilantro, chopped pitted green olives, bottled salsa, pinto beans, drained, diced tomatoes, drained, lime wedges (optional)

plain yogurt, tomato paste, red wine or 2 tbsp white wine or 2 tbsp chicken stock, garlic, minced, grated gingerroot or 1/2 tsp ground ginger, ground coriander, ground cinnamon, ground cumin, ground curry powder, ground turmeric, crushed red pepper flakes, firm fleshed fish , such as catfish,tilapia,mahimahi,grouper, sliced almonds, finely chopped, dry unseasoned breadcrumbs , panko for example, sweet paprika, salt, olive oil

very thinly presliced green cabbage, chopped plum tomatoes, sliced green onions, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, divided, salt, divided, tilapia fillets, chili powder, corn tortillas

lemon juice, olive oil, garlic cloves, minced, halibut or tilapia fillets, ripe avocados, divided, fat-free sour cream, reduced-fat mayonnaise, lime juice, garlic clove, minced, dill weed, ground cumin, dried oregano, dried parsley flakes, cayenne pepper, tomato, seeded and chopped, red onion, chopped, chopped seeded jalapeno pepper, minced fresh cilantro, lime juice, garlic clove, minced, salt, flour tortillas (6 inches), shredded cabbage

pasta of choice (prepared per package directions while making rest of meal, or prepare ahead and keep warm), butter, olive oil, red onion, diced, fresh jalapenos, diced, italian style diced tomatoes, fresh spinach, chopped, tilapia fillets, lemon cream sauce, white wine or chicken stock, juice from 2 lemons, heavy cream or half and half, butter, chilled, salt , pepper and basil

garlic cloves, cut in half , green shoots removed, anchovy fillets (soaked in water for 4 minutes then drained and rinsed), extra virgin olive oil, onion, chopped, celery rib, chopped, carrot, chopped, salt , preferably kosher , to taste, chopped tomatoes, with liquid, water, tiny new potatoes (scrubbed and quartered or sliced), bouquet garni (made with a bay leaf, a strip of orange zest, a couple of sprigs each thyme and parsley, and a dried), fresh ground pepper, firm white-fleshed fish, cut in 2-inch pieces (halibut, tilapia, pacific cod or black cod)

halibut or 1 1/4 lbs striped bass or 1 1/4 lbs tilapia fillets, cut into 4 portions, ground cumin, divided, salt, fresh ground pepper, diced tomatoes and green chilies, sliced pimento-stuffed green olives, chopped fresh cilantro, extra virgin olive oil

scallops cut in quarters, tilapia fillets, raw shrimp cleaned and deveined, mussels scrubed, garlic crushed, onion diced, diced poblano, olive oil, dry white wine, fennel bulb diced ( white part ), reserve green stems from fennel, dried oregano, sweet paprika, flour, crushed chili flakes ( i use d arbol), lg can of kitchen basics seafood stock, whole tomatoes, calamari sliced into rings

shrimp, shells removed and reserved, water, olive oil, carrots, chopped, onions, chopped, fennel bulb, chopped, ribs celery, chopped, garlic, minced, dry white wine, bottled clam juice, canned crushed tomatoes in thick puree (from a 28-oz can), dried red-pepper flakes, chopped fresh parsley, dried thyme, salt or more , depending on the saltiness of the clam juice, bay leaves, moderately firm white fish fillets (use a mixture of 2 or 3 kinds), such as cod, halibut, ocean perch, orange roughy, pollack, red snapper, or tilapia, cut into 1-by-1-inch pieces, fresh-ground black pepper

flour , to dredge, chicken fillets (or use snapper or tilapia), extra virgin olive oil, vegetable oil or 1 tbsp canola oil, spanish onion, sliced, red bell pepper, cut into half-inch slices, lengthwise, garlic cloves, minced, tomatoes , cut lengthwise into 8 wedges, capers, lime , juice of, cilantro, chopped, salt, pepper, avocado, pit removed and sliced