37543 tilapia sole flounder with capers and almonds Recipes
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sole fillets, salt, divided, freshly ground black pepper and7 Moresole fillets, salt, divided, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, chopped shallots, minced fresh garlic, butter, cut into small pieces, chopped fresh chives, chopped fresh tarragon11 ingredients
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flounder fillets, panko breadcrumbs, kosher salt, paprika and6 Moreflounder fillets, panko breadcrumbs, kosher salt, paprika, fresh thyme leave, unsalted butter, olive oil , can use canola oil, fresh ground black pepper, fresh lemon juice, lemon, scored, thinly sliced, for garnish15 min, 10 ingredients
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Sole Stuffed With Spinachsole fillets and11 Moresole fillets, cream cheese with garlic and herbs (room temp), spinach (fresh or frozen , if fresh blanch, both need to have all excess moisture squeezed out), sliced mushrooms, dried thyme, onion, finely diced, garlic clove, finely minced, parsley, finely chopped, fine dry breadcrumbs, lemon pepper or 1 tsp fresh lemon zest, salt and pepper, nutmeg, freshly grated40 min, 12 ingredients
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Sole with Parsley & Mint.sole (or other thin fish fillets), fresh parsley, minced and8 Moresole (or other thin fish fillets), fresh parsley, minced, fresh mint, chopped, vegetable oil, garlic, chopped, light margarine, green onion, chopped, dry white wine (regular or nonalcoholic), water, white pepper30 min, 11 ingredients
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Sole Thermidorsole fillet (or fish of your choice), flour and8 Moresole fillet (or fish of your choice), flour, butter, melted, dry mustard (coleman s preferred), salt , to taste, cayenne , to taste, sour cream, brandy, parmesan cheese, grated, court bouillon (creole court-bouillon or your own recipe)11 min, 10 ingredients
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SOLE MEUNIEREsole, cleaned, fresh butter, handful chopped parsley and3 Moresole, cleaned, fresh butter, handful chopped parsley, salt and black pepper, flour , to coat, lemon, juiced13 min, 6 ingredients
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Sole with Pesto Creamsole fillets (about 5 oz each) and8 Moresole fillets (about 5 oz each), salt and freshly ground black pepper, olive oil, butter, heavy cream, prepared basil pesto, grated lemon zest, rice, regular or instant , cooked according to package directions, ground paprika17 min, 9 ingredients
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Sole with Wine Saucesole fillets, vegetable cooking spray, salt and11 Moresole fillets, vegetable cooking spray, salt, ground white pepper, dry white wine, lemon juice, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, skim milk, divided, all-purpose flour, shredded reduced-fat swiss cheese, freshly grated parmesan cheese14 ingredients
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Sole With Tarragon Cream Saucesole fillets (about 1 1/2 lb), salt, divided and11 Moresole fillets (about 1 1/2 lb), salt, divided, pepper, divided, dry white wine, clam juice, diced carrot (about 2/3 cup), chopped shallots, fresh thyme sprig, fat-free half-and-half, cornstarch, less-fat sour cream (such as breakstone), chopped fresh tarragon, tarragon leaves (optional)13 ingredients
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Sole Thermidorsole fillets (4 oz each), butter, melted, seasoned salt and8 Moresole fillets (4 oz each), butter, melted, seasoned salt, pepper, milk, divided, butter, king arthur unbleached all-purpose flour, shredded cheddar cheese, sherry or chicken broth, dried tarragon, paprika50 min, 11 ingredients
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Flounder with Corn Salsa and Quinoa Sideflounder, diced tomatoes, jalapeno , diced and6 Moreflounder, diced tomatoes, jalapeno , diced, cilantro, chopped, onion, garlic, frozen corn, chicken stock, quinoa9 ingredients
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