11 tilapia sole flounder Recipes

  • Broccoli and Cheese Stuffed Tilapia
    tilapia fillets (or other fish such as sole or flounder, ... and
    7 More
    tilapia fillets (or other fish such as sole or flounder, thawed), broccoli (fresh or frozen, thawed and cut ), egg (beaten ), cream cheese (soft-style with chives and onion), parmesan cheese (grated ), breadcrumbs, milk, white wine
    35 min, 8 ingredients
  • Pan-steamed Sole with Shrimp and Pork Hash
    quarter-size) peeled fresh ginger and
    9 More
    quarter-size) peeled fresh ginger, green onions (each 10 in . long), baby bok choy, boned , skinned sole, flounder, or tilapia fillets, fat-skimmed chicken broth, shrimp and pork hash, soy sauce, peanut or salad oil, fresh cilantro sprigs, rinsed, salt
    10 ingredients
  • Foil-Wrapped Fish
    fish (haddock, flounder, tilapia or sole) and
    9 More
    fish (haddock, flounder, tilapia or sole), green onions, finely chopped, mushrooms, thinly sliced, zucchini, thinly sliced, carrot, peeled and thinly sliced, fresh chives, minced, lemon juice, fresh, dill weed, paprika, garlic clove, minced
    30 min, 10 ingredients
  • Creamy Baked Fish Fillets
    butter and
    7 More
    butter, fish fillets (sole, haddock, cod, whiting, tilapia or flounder), salt, tabasco sauce, paprika, parmesan cheese, sour cream, dry breadcrumbs
    40 min, 8 ingredients
  • Tilapia (Sole or Flounder) with Capers and Almonds Tilapia (Sole or Flounder) with Capers and Almonds
    flour, salt & freshly ground black pepper, fish fillets and
    5 More
    flour, salt & freshly ground black pepper, fish fillets, butter, divided, olive oil, divided, almonds, drained capers, lemon juice
    30 min, 8 ingredients
  • Catch Of The Day - Weight Watchers Catch Of The Day - Weight Watchers
    fish filets (cod, sole, flounder, halibut, tilapia, orang... and
    7 More
    fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste
    20 min, 8 ingredients
  • Whole Baked Fish Cuban-Style (Emeril Lagasse) Whole Baked Fish Cuban-Style (Emeril Lagasse)
    whole fish , such as striped bass, tilapia, flounder, or ... and
    14 More
    whole fish , such as striped bass, tilapia, flounder, or sole, cleaned and scaled, limes, juiced, spanish olive oil, divided, onions, peeled and thinly sliced, divided, green bell pepper, cored, seeded, and thinly sliced, divided, bay leaves, salt and freshly ground black pepper, crushed red pepper flakes, minced garlic, kosher salt, dried oregano, crumbled, tomato puree, white wine vinegar, dry white wine, chopped fresh parsley leaves, for garnish
    1 hour 15 min, 15 ingredients
  • Fish and White Bean Tostadas (Melissa  d'Arabian) Fish and White Bean Tostadas (Melissa d'Arabian)
    lime , zested and juiced, plus wedges for garnish and
    28 More
    lime , zested and juiced, plus wedges for garnish, garlic, minced, extra-virgin olive oil, plus extra for baking sheet, kosher salt and freshly ground black pepper, white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces, vegetable oil, corn tortillas, sauteed white beans , recipe follows, shredded purple cabbage, pineapple and avocado salsa, recipe follows, sour cream, for garnish, extra-virgin olive oil, white or yellow onion, finely chopped, kosher salt, garlic, minced, ground cumin, white wine, cooked navy beans, chopped fresh oregano leaves (or 2 tsp dried ), freshly ground black pepper, sliced pineapple in juice, drained and juices reserved, lime juice, honey, extra-virgin olive oil, jalapeno , seeds removed and diced, kosher salt and freshly ground black pepper, red onion, finely chopped, avocado, halved, pitted and flesh cubed, minced cilantro leaves
    30 min, 29 ingredients
  • Crispy Fish With Black Bean, Oyster and Basil Sauce Crispy Fish With Black Bean, Oyster and Basil Sauce
    oil, cornstarch , plus, cornstarch, divided and
    6 More
    oil, cornstarch , plus, cornstarch, divided, tilapia fillets or 3 lbs flounder or 3 lbs sole, oyster sauce, black bean garlic sauce, chicken stock, sugar, dried basil
    10 min, 9 ingredients




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