37 tilapia flounder Recipes

  • Pesto Tilapia
    tilapia fillets or 5 flounder fillets or 5 cod fish fille... and
    4 More
    tilapia fillets or 5 flounder fillets or 5 cod fish fillets, salt & pepper, to taste, pesto sauce, petite diced tomatoes, drained, shredded mozzarella cheese
    20 min, 5 ingredients
  • Broccoli and Cheese Stuffed Tilapia
    tilapia fillets (or other fish such as sole or flounder, ... and
    7 More
    tilapia fillets (or other fish such as sole or flounder, thawed), broccoli (fresh or frozen, thawed and cut ), egg (beaten ), cream cheese (soft-style with chives and onion), parmesan cheese (grated ), breadcrumbs, milk, white wine
    35 min, 8 ingredients
  • Herb Flounder With Lemon Vinaigrette
    salt, dried thyme, dried rosemary, dried basil and
    11 More
    salt, dried thyme, dried rosemary, dried basil, fresh ground black pepper, ground red pepper, flounder or 2 lbs tilapia fillets, garlic cloves, minced, lemons, thinly sliced, grated lemon rind, lemon juice, fresh, salt, dried basil, pepper, olive oil
    17 min, 15 ingredients
  • Nut-Crusted Fish
    white fish fillets, such as tilapia or flounder and
    11 More
    white fish fillets, such as tilapia or flounder, dry white wine , such as chardonnay or 1/8 cup pinot grigio wine, fresh lime juice, olive oil, egg, crushed walnuts, panko breadcrumbs , breadcrumbs, thyme, basil, chili powder, parsley, white pepper
    40 min, 12 ingredients
  • Spinach & Fish Bake
    margarine, melted, breadcrumbs and
    3 More
    margarine, melted, breadcrumbs, frozen spinach, thawed & squeezed dry, fish fillets (any white such as halibut, tilapia, flounder, etc..), salt & pepper
    15 min, 5 ingredients
  • Broiled Tilapia Parmesan
    parmesan cheese, butter, miracle whip light, lemon juice and
    5 More
    parmesan cheese, butter, miracle whip light, lemon juice, dried basil, black pepper, onion powder, salt, flounder
    9 ingredients
  • Creamy Baked Fish Fillets
    butter and
    7 More
    butter, fish fillets (sole, haddock, cod, whiting, tilapia or flounder), salt, tabasco sauce, paprika, parmesan cheese, sour cream, dry breadcrumbs
    40 min, 8 ingredients
  • Hong Kong Fish in Curry Sauce
    fish fillet, any white such as orange roughy, tilapia, fl... and
    13 More
    fish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder
    45 min, 14 ingredients
  • Quick Lemon Garlic Tilapia/Flounder Quick Lemon Garlic Tilapia/Flounder
    flounder fillets, garlic cloves, icbinb, lemon juice
    4 ingredients
  • Parmesan-Romano Tilapia Parmesan-Romano Tilapia
    reduced-fat mayonnaise, dried onion flakes and
    6 More
    reduced-fat mayonnaise, dried onion flakes, low-sodium worcestershire sauce, dijon mustard, dry sherry, tilapia fillets (or flounder or orange roughy), vegetable cooking spray, grated parmesan-romano cheese blend
    16 min, 8 ingredients
  • Mediterranean Herb Crusted Tilapia Mediterranean Herb Crusted Tilapia
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt and
    11 More
    whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded
    25 min, 13 ingredients
  • Beer Battered Tilapia with Red Chile Mandarin Orange Sauce (Robin Miller) Beer Battered Tilapia with Red Chile Mandarin Orange Sauce (Robin Miller)
    olive oil, all-purpose flour, divided, beer and
    9 More
    olive oil, all-purpose flour, divided, beer, egg, lightly beaten, baking powder, tilapia or flounder fillets, about 5 oz each, salt, freshly ground black pepper, fresh lemon juice, red chili paste, mandarin oranges, drained and chopped, chopped fresh cilantro leaves
    16 min, 12 ingredients
  • Garlic Lemon Tilapia or Flounder Garlic Lemon Tilapia or Flounder
    flounder fillets, lemon juice, butter, garlic
    4 ingredients
  • Herb Flounder With Lemon Vinaigrette Herb Flounder With Lemon Vinaigrette
    salt, dried thyme, dried rosemary, dried basil and
    5 More
    salt, dried thyme, dried rosemary, dried basil, freshly ground black pepper, ground red pepper, flounder or tilapia fillets, garlic cloves, minced, lemons, thinly sliced
    15 min, 9 ingredients
  • Parchment-Baked Tilapia (Not Flounder) Parchment-Baked Tilapia (Not Flounder)
    ginger, garlic, green onions, cayenne pepper, cilantro and
    5 More
    ginger, garlic, green onions, cayenne pepper, cilantro, peanut oil, soy sauce, fish sauce, maple syrup, flounder
    10 ingredients
  • Grouper Ala Jenr Grouper Ala Jenr
    grouper fillets, can substitute any light fish, tilapia, ... and
    11 More
    grouper fillets, can substitute any light fish, tilapia, flounder, halibut, cod...etc, olive oil, butter , to start, butter , for mushrooms to cook, flour, seasoning salt, lemon pepper seasoning, sliced mushrooms, garlic cloves, chopped finely, wine, chicken broth, capers
    20 min, 12 ingredients
  • Coconut Curry Fish Coconut Curry Fish
    olive oil, fennel seeds, whole small red onion sliced and
    8 More
    olive oil, fennel seeds, whole small red onion sliced, garlic, minced, grape tomatoes, halved, tumeric, dried basil, cayenne, kosher salt, fish fillets (tilapia, flounder or cod), coconut milk
    11 ingredients
  • Easy Baked Whitefish Easy Baked Whitefish
    white fish fillets (tilapia, flounder, catfish) and
    4 More
    white fish fillets (tilapia, flounder, catfish), light mayonnaise, parmesan cheese, lemon pepper, breadcrumbs
    25 min, 5 ingredients




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