228130 tilapia salad parsley sauce Recipes

tilapia fillets (filets), soy sauce, rice wine vinegar, orange zest, orange juice, ginger (fresh & grated ), garlic (roughly chopped ), scallions (roughly chopped ), orange juice

unsalted butter, plain flour, milk, salt and pepper, fresh parsley, chopped

fresh parsley, fresh cilantro, water, lemon juice, garlic cloves, crushed, firm fish fillets, margarine or 1 tbsp oil, onion, finely chopped, celery, chopped, bay leaf

fresh green beans, trimmed, butter, all-purpose flour, salt, pepper, chicken broth, egg yolks, milk, fresh parsley, minced

salmon fillets, parsley, fromage frais, cream cheese, chicken stock, capers, salt, pepper

whole chickens, cut up, salt & freshly ground black pepper, butter, olive oil, breadcrumbs (plain or flavored ), shallots, finely chopped, garlic clove, minced, parsley, finely chopped

fresh green beans, trimmed, butter, all-purpose flour, salt, pepper, chicken broth, egg yolks, milk, minced fresh parsley

fresh green beans, trimmed, butter, king arthur unbleached all-purpose flour, salt, pepper, chicken broth, egg yolks, milk, minced fresh parsley

tilapia fillets, butter, olive oil, salt, pepper, crabmeat (you can use the more expensive claw meat, but for this sauce i don tsp find it makes a difference), shrimp, peeled, tails removed, and chopped, heavy cream, white wine, lemon juice (buy 1 lemon and cut in half, use 1/2 for the zest and and the other half for a garnish), lemon zest, fresh parsley, fresh dill, all-purpose flour, salt, pepper, lemon slice (use the other half that wasn tsp used in the sauce), rice, cooked (use any kind of rice you want), scallions, fine chopped (white and green part ), lemon zest (from the lemon we used for the sauce)

tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley

tilapia fillets, salt and pepper to taste, lemon (thinly sliced ), reduced fat mayonnaise, fat free sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia fillet, lemon, thinly sliced, mayonnaise, sour cream, garlic powder, fresh lemon juice, chopped fresh dill

tilapia fillets (1 1/4 to 1 1/2 lb total ), salt & freshly ground black pepper, to taste, ground cumin (eyeball it), sweet paprika (eyeball it), extra virgin olive oil (divided use ), lime , juice of, red onion, chopped, jalapenos or 1 serrano pepper, seeded and finely chopped, garlic cloves, finely chopped, tomatillos, peeled and diced , with juice, pale beer, chopped fresh cilantro , a palmful, plus, fresh cilantro, for garnish

tilapia fillets, flour, cornmeal, salt and pepper, to taste, olive oil, onion, vertically sliced, green pepper , cut into strips, cilantro, chopped, garlic cloves, stewed tomatoes or 15 oz diced tomatoes

tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill

butter, flour, salt and pepper, minced fresh parsley, milk or 1 cup cream or 1 cup half-and-half

olive oil, red wine vinegar, chopped onion, chopped garlic, chopped fresh parsley, dried oregano, cayenne pepper, salt, fresh ground black pepper

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water