102473 tilapia peas carrots rice Recipes

condensed cream of shrimp soup, water, lemon pepper seasoning, frozen peas and carrots, thawed, uncooked instant rice, fresh white fish fillet, 1/2-inch thick (cod, haddock, halibut, tilapia)

peas, grain rice, onion, finely chopped, stalk celery, finely chopped, butter, dry white wine, boiling water, chicken stock cubes, crumbled, butter (extra ), grated romano cheese, salt, freshly ground black pepper

quick-cooking brown rice, tilapia fillets, tomatoes, seeded and diced, sliced green onion, chopped fresh parsley, extra virgin olive oil, salt, pepper, hot pepper sauce, lemon wedges

water, uncooked jasmine rice, butter, ground cumin, seafood seasoning, pepper, salt, tilapia fillets (6 oz each), fat-free italian salad dressing

tilapia fillets, lemons, thinly sliced, sunflower oil, orange juice, lemon juice, lemon pepper, mexican oregano, sheets reynolds wrap foil , 12x12, heavy duty, grain rice, water, sunflower oil, turmeric, salt, diced onion, diced red bell pepper, fresh corn kernels, cooked, canned black beans, drained and rinsed, jalapeno, finely diced, cumin, ground, chopped cilantro

tilapia fillets, 4-5 oz each, artificial sweetener (splenda ), chopped fresh ginger, balsamic vinegar, low sodium soy sauce, salt and pepper, carrots, peeled and cut 1/2 inch thick slices, red bell pepper , cut into 1 inch pieces

uncooked long grain rice, water, onion, chopped, frozen peas, carrot, shredded, chicken bouillon granules, salt-free herb seasoning, salt and pepper to taste

fresh squeezed tomato juice, beef broth, butter, salt to taste, grain white rice, drained canned peas, carrots, drained, frozen puff pastry, thawed, egg yolk, beaten

rice (try brown for an added fiber boost), canola (or corn) oil, chopped onion, curry powder, salt, all-purpose flour, skim milk, thawed frozen peas, carrots, peeled and chopped in 1/4-inch pieces, red bell pepper, cored, seeded and chopped in 1/4-inch pieces, fresh lemon juice, chopped cooked chicken breast (or a 10-oz package cooked chicken breast), cilantro, chopped, vegetable-oil cooking spray

chicken broth, butter, grain rice, carrots, finely chopped, frozen peas, scallions, finely chopped, chopped flat leaf parsley (a generous handful), fresh dill, chopped, extra virgin olive oil (evoo), tilapia fillets, salt and pepper, flour , for dusting, lemon, toasted almonds or 1/4 cup slivered almonds, toasted

peas, carrots, onion, garlic, bell pepper, shrimp, peanut oil

oil or 1 tbsp butter or 1 tbsp margarine, eggs, beaten, oil or 1 tbsp butter or 1 tbsp margarine, minced garlic, crushed red pepper flakes (or less depending on your heat tolerance), rib eye steaks or 16 oz chicken breasts, 1/2 inch cubed, oil or 1 tbsp butter or 1 tbsp margarine, onion, medium dice, frozen peas and carrots, rice, prepared and cooled, soy sauce

peas and carrots, potatoes, onion, diced, chicken bouillon cube, water, butter, flour, curry, salt, pepper

basmati rice, rinsed, kosher salt, frozen peas, plain yogurt, garlic, chopped, ginger, peeled and chopped, fresh lime juice , plus lime wedges for serving, ground cumin, cayenne pepper, tilapia fillets, unsalted butter, melted, chopped fresh cilantro or mint

rice (cooked ), oil (can use less , but do not use olive oil), onion, chopped, minced garlic, curry powder (can use more ), salt, flour, half-and-half cream or 2 cups full-fat milk, frozen peas, carrots, finely chopped, red bell pepper, chopped, fresh lemon juice, cooked chicken breasts, chopped, black pepper

rice, hoisin sauce, canola oil, eggs , whipped, garlic, minced, ginger, minced, onion, diced, green peas, carrot, oyster sauce, soy sauce, cooking sherry, sugar, sesame oil, pepper

rice, water, salt, oil, green onions, garlic pressed , through garlic press, soy sauce, frozen peas and carrots, eggs, beaten well

margarine, melted, mushrooms (pieces and stems ), carrot, shaved, frozen green peas, converted rice, vegetable broth, water