117 tilapia onion sauce Recipes
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tilapia fillets, cannellini beans, corn, olive oil and15 Moretilapia fillets, cannellini beans, corn, olive oil, diced onion, tomatoes, peeled and diced, fat free condensed cream of celery soup, water, minced garlic, minced dried lemongrass, pesto sauce, vegetable bouillon cube, dried cilantro, lemon juice, shrimp, soy sauce, cooking sherry, tabasco sauce, fresh ground pepper25 min, 19 ingredients
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tilapia fillets cut into 1 inch cubes, soy sauce and13 Moretilapia fillets cut into 1 inch cubes, soy sauce, black pepper, corn starch, a tsp chilli or hot sauce (optional), oil, sized onions, thinly sliced, sized tomatoes, chopped, green chillies, chopped, cumin seeds, garlic, finely minced, chilli powder (adjust to your spice level), coriander powder, cilantro, chopped, oil + some for pan frying30 min, 15 ingredients
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onion, sliced, scallions, sliced, garlic clove, minced and14 Moreonion, sliced, scallions, sliced, garlic clove, minced, oil, tomato sauce, diced tomatoes , do not drain, red wine, white wine, thyme , to taste, rosemary , to taste, salt , to taste, freshly ground pepper , to taste, links chorizo sausage, chopped, shrimp, peeled and deveined, mahi mahi (any firm fish) or 1 1/2 lbs swordfish (any firm fish) or 1 1/2 lbs tilapia fillets (any firm fish), bay scallop, baby clams, drained and rinsed1 hour 15 min, 17 ingredients
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tilapia fillets, lime juice, salt, ground black pepper and14 Moretilapia fillets, lime juice, salt, ground black pepper, garlic powder, paprika, plain fat-free yogurt, lime juice, chopped fresh cilantro, canned chipotle peppers in adobo sauce, corn tortillas, shredded cabbage, shredded monterey jack cheese, tomato, chopped, avocado - peeled, pitted, and sliced, salsa, green onions, chopped1 hour , 18 ingredients
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onion, chopped, celery seed, bell pepper, chopped and11 Moreonion, chopped, celery seed, bell pepper, chopped, garlic cloves, minced, olive oil, v 8 vegetable juice (must be the hot and spicy), tomato sauce, water, crushed tomatoes, cayenne pepper, okra, sliced style, fish fillet, cut into bite size pieces (i like tilapia), frozen salad shrimp, cooked rice , cooked measurement40 min, 14 ingredients
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tilapia fillet (or other white fish), onion, sliced and9 Moretilapia fillet (or other white fish), onion, sliced, green pepper, sliced, red pepper, sliced (optional), white button mushrooms (or other kind such as crimini or baby bella), fresh cilantro, chopped, limes, soy sauce, sugar, sesame oil, pepper35 min, 11 ingredients
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uncooked bean threads (cellophane noodles), boiling water and12 Moreuncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions14 ingredients
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vegetable oil (for frying ) and15 Morevegetable oil (for frying ), fresh tilapia fillets, flounder, perch, any other firm fish or 1/2-3/4 lb boneless chicken breast, chicken note below, all-purpose flour, panko breadcrumbs, egg, dijon mustard, water, baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns), tomatoes, green lettuce leaves, red onions, mayonnaise, lemon juice, hot sauce or 1 -1 1/2 tbsp sriracha hot chili sauce, rice vinegar25 min, 16 ingredients
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catfish fillets or tilapia fillets, fresh lime juice and10 Morecatfish fillets or tilapia fillets, fresh lime juice, chopped green onion, garlic cloves, minced, chopped fresh thyme, minced seeded scotch bonnet chile or habanero chile, vegetable oil, all purpose flour, pita bread rounds, warmed, chopped lettuce leaves, tomato slices, assorted condiments , such as mango chutney, honey mustard, garlic mayonnaise, thinly sliced onion, thinly sliced cucumbers, and hot pepper sauce12 ingredients
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catfish fillets or tilapia fillets, fresh lime juice and10 Morecatfish fillets or tilapia fillets, fresh lime juice, chopped green onion, garlic cloves, minced, chopped fresh thyme, minced seeded scotch bonnet chile or habanero chile, vegetable oil, all purpose flour, pita bread rounds, warmed, chopped lettuce leaves, tomato slices, assorted condiments , such as mango chutney, honey mustard, garlic mayonnaise, thinly sliced onion, thinly sliced cucumbers, and hot pepper sauce12 ingredients
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catfish or 1 lb tilapia fillet, fresh lime juice and14 Morecatfish or 1 lb tilapia fillet, fresh lime juice, chopped green onions, garlic cloves, minced, chopped fresh thyme, minced seeded scotch bonnet peppers or 3/4 tsp habanero pepper, vegetable oil, all-purpose flour, pita bread rounds, warmed, chopped lettuce leaf, tomato , slices, mango chutney, honey mustard, garlic mayonnaise, sliced cucumber, hot pepper sauce40 min, 16 ingredients
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Caribbean Roasted #RSCsheets reynolds wrap foil and12 Moresheets reynolds wrap foil, sheets of reynolds parchment paper (slightly smaller than the foil. place parchment paper on top of foil. you will be making packets), tilapia fillets, halved cherry tomatoes, red bell peppers, onions, cooked crumbled bacon, lemon zest, salt and pepper, drops of your favorite hot sauce, burrito-sized flour tortillas, sour cream, hot sauce25 min, 13 ingredients
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Escoveitched Fishtilapia fillets, key limes or 4 cayman limes, flour and12 Moretilapia fillets, key limes or 4 cayman limes, flour, ground black pepper , to taste, seasoning salt, to taste (johnny s jamaica me crazy seasoned sea salt ), peanut oil (for frying ), white vinegar, water, salt, tortuga hell-fire hot pepper sauce (found at tortuga rums online) or 1 tsp scotch bonnet pepper, to taste (minced and seeded), carrot , cut into julienne strips, chayotes, peeled and cut into strips (cho-cho) or 1 small zucchini (sliced in strips), onions, sliced into thin rings, allspice berries, whole black peppercorns1 hour 25 min, 15 ingredients
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Bill's World Famous Fish Stewtilapia fillet, lemon, worcestershire sauce, orange juice and6 Moretilapia fillet, lemon, worcestershire sauce, orange juice, onion, chopped, olive oil, stewed tomatoes, salt-free tomato sauce, yellow pepper, sliced into thin strips, old bay seasoning30 min, 10 ingredients
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Zingy Roasted Fish With Lemon-Herb Couscouswhole tilapia fillets (approx 300g each) or 2 whole dorad... and18 Morewhole tilapia fillets (approx 300g each) or 2 whole dorada (approx 300g each) or 2 whole bream (approx 300g each) or 2 whole trout (approx 300g each), fresh coriander, roughly chopped, fresh parsley, roughly chopped, fresh ginger, chopped finely, garlic clove, finely chopped, orange , zest of, paprika, ground aniseed, diet orange soda (eg. diet tango), lemon, sliced, sliced mushrooms, broccoli floret, onion , shiced into rings, leaves chinese cabbage, fish sauce (optional), rice vinegar (optional), couscous, dried tarragon, lemon juice30 min, 19 ingredients
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Grilled Catfish with Noodles (Cha Ca)minced shallots, asian fish sauce (nuoc mam or nam pla) and17 Moreminced shallots, asian fish sauce (nuoc mam or nam pla), red or yellow curry powder (see notes ), ground ginger, ground turmeric, cayenne, garlic, peeled and pressed or minced, boned , skinned catfish or tilapia fillets (about 6 oz. each), salad oil, iceberg lettuce (8 oz.), rinsed and crisped, bean sprouts (6 to 8 oz.), rinsed, fresh mint leaves, rinsed, fresh cilantro leaves, rinsed, cooled cooked rice noodles (about 1/8 in. wide ), chopped roasted , salted peanuts, sliced green onions (including tops), chopped fresh dill, fried shallots, vietnamese dipping sauce19 ingredients
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Main Challenge: Grilled Barramundi with Wasabi Sauteed Shrimp and Scallops in an Asian Brothsesame oil and16 Moresesame oil, chopped shrimp with tails, plus 4 whole, peeled and deveined, chopped scallops, plus 4 whole, shallots, chopped, garlic, chopped, mirin, soy sauce, rice vinegar, water, chopped cilantro leaves, chopped basil leaves, green onions, chopped, carrot, chopped, barramundi fillets, or substitute tilapia fillets, salt and pepper, wasabi powder, hot chili sauce (recommended : sriracha)1 hour 15 min, 17 ingredients
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