189024 tilapia light french sauce Recipes

light soy sauce (not a heavy artisnal variety... inexpensive is fine), brown miso, dark brown sugar, sherry wine vinegar, garlic, crushed, sesame oil, drops hot sauce (sriracha is best... avoid those with a heavy vinegar base), five-spice powder, flour (for thickening... ap is fine, but rice can be used if you wish to be more traditional)

light soy sauce, asian sesame oil, water, chopped scallions, drained pickled ginger, soba noodles

light soy sauce, seasoned rice vinegar, sugar, minced garlic clove, sesame oil, red pepper flakes (optional), green onion (thinly sliced )

light soy sauce, peeled and grated fresh ginger, superfine sugar (caster)

light soy sauce, malt vinegar, sugar, sesame oil, red chile , deseeded and finely chopped, garlic clove, finely chopped

light soy sauce, apple cider vinegar (chinkiang) or 1/2 cup rice vinegar, dark (chinkiang), sesame oil, chili oil

light soy sauce, shallots, finely chopped, rice wine vinegar, sesame oil, superfine sugar, fresh ginger, finely grated (1 inch), red chile, seeded and finely chopped

light soy sauce, mirin, seasoned rice wine vinegar, garlic, ginger, green onion, chopped

whole (10 oz) fresh tilapia, cleaned and scaled, oil for deep frying, cooking oil, red chili peppers, sliced, garlic, chopped, yellow onion, chopped, fish sauce, light soy sauce, thai basil leaves, chopped cilantro

tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil

tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley

tilapia fillet, lemon , juice of, olive oil, aceto balsamico (white, see note ), fresh ginger, garlic clove, sliced, fresh rosemary (about 2 inch long), vanilla bean, salt and pepper, parmesan cheese, freshly grated, french bread, toasted

tilapia fillet (2 large), canned crabmeat, light cream cheese, softened, garlic salt, old bay seasoning (or paprika), breadcrumbs

tilapia fillets, flour, egg, lightly beaten, sliced almonds, salt, pepper, old bay seasoning, lemon, butter, olive oil, scallions, sliced

tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon

tilapia fillets or 2 similar fish, enough for two servings, marsala wine, lemon juice , depending on your taste, whole capers, minced capers, olive oil, light cream, butter or 4 tbsp margarine, divided, flour , to dredge fish, black pepper, salt

tilapia fillets, flour, salt & pepper, to taste, garlic powder, egg, beaten, butter, orange bell pepper, thinly sliced, red onion, thinly sliced, capers, fat free sour cream, fat-free parmesan cheese, white wine, fresh ground black pepper

tilapia fillets (about 6 oz each), caramel , nut granola snacks (ground in a food processor is best), salt, garlic powder, fresh ground black pepper, buttermilk, hot sauce (such as tabasco), flour, oil, divided (for frying ), lemon wedge (to garnish )