4205 tilapia garden copycat Recipes

tilapia fillets, italian seasoned breadcrumbs, parmesan cheese, garlic powder, reduced-fat italian salad dressing

tilapia fillets, tangy sweet mustard, honey, soy sauce, sesame oil, sesame sticks

tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray

tilapia fillets, garlic powder, black pepper, cajun seasoning (like slap yo mama ), salt, smoked paprika, cayenne pepper (or less to none if your not from texas ), canola oil, olive oil, lemon, wedges for garnish

tilapia fillets, flour, lime , juice of, egg beaters egg substitute (liquid eggs), plain breadcrumbs, coconut, salt, dried sweet basil leaves, garlic salt, pepper

tilapia fillet, thawed if necessary, butter, salt and pepper, roma tomatoes, chopped, green onions, chopped, chopped fresh basil leaf, olive oil, shredded monterey jack cheese

tilapia fillets (total of 1 lb), baby spinach, cleaned, chicken broth (i used flakes), onion powder, salt and pepper, tomato, chopped, green onions, thinly sliced

tilapia fillets, soy sauce, toasted sesame oil, grated fresh gingerroot, green onion, chopped, pepper

tilapia fillets, crushed pineapple, drained, soy sauce, chopped green onions

tilapia fillets, vegetable oil, onion, chopped, bell pepper, chopped, lemon , juice of, vinegar, cayenne or 2 tsp red pepper flakes, salt

tilapia fillets (1 fillet per serving), lemon juice, olive oil, thyme (5-10 cm each), garlic clove, crushed, onion, sliced, salt , to taste, pepper , to taste

tilapia fillets, flour (for dredging), egg, slightly beaten, flour, parmesan cheese, grated, olive oil, garlic, chopped, capers, drained, lemon , juice of, white wine, chicken stock, canned artichoke heart (optional), salt and pepper, to taste, unsalted butter

tilapia fillets, oil (olive is fine), curry powder, water, salt, black pepper, chili powder, garlic cloves, crushed, onion, sliced, coconut milk (use only 1/2), red pepper flakes (optional)

sour cream, flour, leeks, thinly sliced (white and pale green parts only), unsalted butter, water, divided, salt, pepper, tilapia fillets, dill, chopped

tilapia fillets (1 1/4 to 1 1/2 lb total ), salt & freshly ground black pepper, to taste, ground cumin (eyeball it), sweet paprika (eyeball it), extra virgin olive oil (divided use ), lime , juice of, red onion, chopped, jalapenos or 1 serrano pepper, seeded and finely chopped, garlic cloves, finely chopped, tomatillos, peeled and diced , with juice, pale beer, chopped fresh cilantro , a palmful, plus, fresh cilantro, for garnish

tilapia fillets, mild salsa (pace), mayonnaise, olive oil, seasoning salt, grated havarti cheese