128 tilapia fillets salt and pepper Recipes

by 3 1/4-inch square) wonton wrappers, canola or vegetable oil, olive oil, plus more for drizzling, tilapia fillets (about 8 oz total ), cut into 3/4-inch pieces, kosher salt and freshly ground black pepper, avocado, halved, pitted and flesh cut into 1/2-inch cubes, mango, peeled and flesh cut into 1/2-inch cubes, green onions, finely chopped, coarsely chopped baby arugula, olive oil, fresh lime juice (from about 2 limes), kosher salt, creme fraiche, wasabi powder, kosher salt

mayonnaise, minced garlic, snipped fresh dill, fresh-squeezed lemon juice, angel hair coleslaw, chopped onion, dried cranberries, flour, kosher salt, fresh coarse ground black pepper, tilapia fillets, rinsed, patted dry, extra virgin olive oil, ciabatta rolls , cut in half horizontally (toast if desire)

tilapia fillets (6 oz. each), butter, melted, steak seasoning, dried parsley flakes, dried thyme (i used a little less), paprika, onion powder, salt, pepper, garlic powder

tilapia fillets (4 oz each), salt, pepper, plain yogurt, butter, softened, lime juice, red onion, finely chopped, pitted greek olives, dill weed, paprika, garlic powder, crumbled feta cheese

salsa (use your favorite prepared ), tilapia fillet (four 4-oz. fillets), cornmeal (yellow ), paprika, salt and pepper, olive oil, olive oil, garlic cloves, minced, red pepper flakes, black beans, drained and rinsed, water

skinless tilapia fillets, approx, salt & freshly ground black pepper, sugar, paprika, extra virgin olive oil, unsalted butter, lime juice, white wine, minced garlic, minced shallots, cream, unsalted butter, fresh basil , julienned, fresh spinach, 1 bag, washed, stemmed and patted dry, garlic clove, peeled, cracked black pepper, salt, unsalted butter

olive oil, tilapia fillets, fresh, garlic salt, black pepper , to taste, cilantro

white fish fillets (approx 4 oz each, tilapia or your favorite kind!), salt, pepper, non-fat cooking spray, lemon flavored or 1 tbsp butter, tomato, thinly sliced, panko breadcrumbs or 1/2 cup breadcrumbs, chopped walnuts, lemon juice, butter, melted

panko breadcrumbs, garlic powder, thyme, dried, cayenne (optional), olive oil, salt and pepper, tilapia fillets (skinless ), dijon mustard

cooked tilapia fillets, net from 24 oz raw, corn tortillas , torn into pieces, jalapeno pepper, seeded and coarsely chopped, lime juice, fresh cilantro, chili powder, ground cumin, seasoned salt, egg, beaten

flour, paprika, onion powder, garlic powder, oregano, thyme, black pepper, salt, butter (for frying ), tilapia fillets, frozen

all-purpose flour, table salt, black pepper, egg whites, tilapia fillets, raw, dried breadcrumbs, cornmeal, uncooked, dried basil

tomatoes, quartered, diced summer squash, sliced red onion, green beans , cut into 1 inch pieces, black olives, chopped, lemon juice, fresh oregano, chopped, olive oil, capers, rinsed, salt, pepper, tilapia fillets, cut into 4 portions

flour , to dredge, chicken fillets (or use snapper or tilapia), extra virgin olive oil, vegetable oil or 1 tbsp canola oil, spanish onion, sliced, red bell pepper, cut into half-inch slices, lengthwise, garlic cloves, minced, tomatoes , cut lengthwise into 8 wedges, capers, lime , juice of, cilantro, chopped, salt, pepper, avocado, pit removed and sliced

olive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)

champagne or 1 cup sparkling wine, coconut milk, clementine juice, ginger, chopped, tilapia fillets or 4 red snapper fillets, chives, minced, hot pepper, minced (red or green ), salt and white pepper, clementine , segments (to garnish)

tender asparagus, trimmed, coarsely chopped mint leaves, garlic clove, finely chopped, grated lemon zest, red pepper flakes, tilapia fillets (about 1 lb total), halved, salt and freshly ground black pepper, extra virgin olive oil , plus 4 tsp oil for drizzling

fresh lime juice, low-sodium soy sauce, fresh ginger minced, divided, olive oil divided, sesame oil divided, x 6 oz tilapia fillets skin and bones removed, sesame seeds, low-sodium chicken broth or water, trimmed green beans, sea salt and ground black pepper