128 tilapia fillets salt and pepper Recipes

tilapia fillets, fresh, coriander, washed, chopped, green onions, green and white chopped, parsley, washed and chopped, garlic cloves, lemon juice, fresh, eggs, ground pepper, whole wheat flour, sea salt, ground pepper, grapeseed oil, lemon wedges, well washed before cutting

tilapia fillets, skinned and de-boned, panko breadcrumbs, garlic powder, onion powder, paprika, black pepper, salt, egg, milk, ketchup, pepper, salt

tilapia fillets, thawed, grape tomatoes, halved, yellow sweet onion, large dice, balsamic vinegar, olive oil or butter, salt and pepper

chopped plum tomato (about 1/3 lb), pimiento-stuffed olives, chopped, chopped fresh parsley, chopped fresh oregano, divided, tilapia fillets, rinsed and patted dry, salt, freshly ground black pepper, lemon wedges, extra-virgin olive oil

quinoa, canned black beans (rinsed ), chopped tomatoes, sliced zucchini, olive oil, divided, fresh lemon juice, paprika, kosher salt and freshly ground black pepper, tilapia fillets (about 1 lb. total ), sliced green onions

olive oil, onion (about 4 oz.), head fennel (about 1 lb.), stalks removed , halved lengthwise, cored, and thinly sliced, crushed or diced tomatoes, garbanzos, drained and rinsed, minced preserved lemon (see notes ), pitted oil-cured or other black olives, ground cumin, ground turmeric, paprika, salt and pepper, boned , skinned tilapia fillets, rinsed, cut into 4 pieces, couscous, chopped parsley

tilapia fillets, thawed, bacon, brown sugar, butter, salt and pepper

tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray

tilapia fillets, italian seasoned breadcrumbs, red pepper flakes, kosher salt, fresh ground black pepper, lemon dipping extra virgin olive oil, extra virgin olive oil, lemon wedges

tilapia fillets (1 1/4 to 1 1/2 lb total ), salt & freshly ground black pepper, to taste, ground cumin (eyeball it), sweet paprika (eyeball it), extra virgin olive oil (divided use ), lime , juice of, red onion, chopped, jalapenos or 1 serrano pepper, seeded and finely chopped, garlic cloves, finely chopped, tomatillos, peeled and diced , with juice, pale beer, chopped fresh cilantro , a palmful, plus, fresh cilantro, for garnish

extra-virgin olive oil, baby fingerling potatoes or 12 oz small red potatoes, garlic cloves, smashed, head escarole , torn into pieces (about 1 1/4 lb), kosher salt & freshly ground black pepper, tilapia fillets, patted dry, fresh oregano , leaves torn, lemon , juice of

extra-virgin olive oil, baby fingerling potatoes, halved , or small red-skinned potatoes, quartered, garlic , smashed, head escarole (about 1 1/4 lb), torn into pieces, kosher salt and freshly ground pepper, tilapia fillets, patted dry, fresh oregano , leaves torn, juice of 1 lemon

tilapia fillets, frozen, canola oil cooking spray, jalapeno pepper, fresh, sliced thinly, garlic salt , lawry s course ground with parsley, dill, dried

tilapia fillets, breadcrumbs, eggs, water, salt, ground pepper, butter, olive oil

tilapia fillets, whole, fresh parmesan cheese, fresh and grated (sometimes i used an italian 5-cheese blend instead, which includes parmesan), paprika, fresh parsley, kosher salt, black pepper, freshly ground, garlic cloves, finely chopped, extra virgin olive oil

tilapia fillets,fresh or frozen(thawed ), light italian dressing, jalapenos,halved and seeded, coleslaw mix, chopped fresh cilantro, salt, ground black pepper

tilapia fillets, salt & freshly ground black pepper, all-purpose flour, extra virgin olive oil, butter, balsamic vinegar

tilapia fillets, cut into small chunks, extra-virgin olive oil, garlic, chopped, red pepper flakes, dry white wine, san marzano tomatoes , crushed by hand, chopped fresh basil, plus more for topping, kosher salt, multigrain spaghetti, chopped fresh parsley