39 tilapia fillet powder Recipes
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tilapia fillets cut into 1 inch cubes, soy sauce and13 Moretilapia fillets cut into 1 inch cubes, soy sauce, black pepper, corn starch, a tsp chilli or hot sauce (optional), oil, sized onions, thinly sliced, sized tomatoes, chopped, green chillies, chopped, cumin seeds, garlic, finely minced, chilli powder (adjust to your spice level), coriander powder, cilantro, chopped, oil + some for pan frying30 min, 15 ingredients
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tilapia fillets (fresh or previously frozen and thawed) and12 Moretilapia fillets (fresh or previously frozen and thawed), cumin, chili powder, lemon zest, pepper, salt, butter (cut in 1 tbsp pats), black beans, corn (fresh or frozen ), tomatoes, cut in half, canned jalapeno slices, reynolds wrap foil, rice, steamed30 min, 13 ingredients
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Light Flax & Oat Baked Tilapiatilapia fillets (8-9 fillets, each 1 cut in half ) and11 Moretilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)50 min, 12 ingredients
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Seasoned Tilapia Filletstilapia fillets(6oz,each), butter,melted, steak seasoning and7 Moretilapia fillets(6oz,each), butter,melted, steak seasoning, dried parsley flakes, dried thyme, paprika, onion powder, salt, pepper, garlic powder23 min, 10 ingredients
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Golden Tilapiapeppercorns, sugar, soy sauce, white rum and8 Morepeppercorns, sugar, soy sauce, white rum, grated lemon rind, lemon juice, ground ginger, garlic powder, whole tilapia, filleted, salt and freshly ground black pepper, olive or peanut oil, julienned mixed vegetables , such as carrots, zucchini, yellow squash, bell peppers30 min, 13 ingredients
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Tosca's Keep-It-Tight Tilapiaextra virgin olive oil, garlic cloves, minced, paprika and7 Moreextra virgin olive oil, garlic cloves, minced, paprika, ginger, fresh ground black pepper, dried mustard, oregano, chili powder, cayenne pepper, tilapia fillets, thawed15 min, 10 ingredients
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Cracker and Parmesan Crusted Fish Filletsoyster crackers, ritz cracker (a generous handful) and13 Moreoyster crackers, ritz cracker (a generous handful), parmigiano-reggiano cheese, flat leaf parsley, chopped fresh chives, fresh thyme leaves, old bay seasoning, garlic powder (optional) or 1 tsp granulated garlic (optional), flour, for coating, eggs, beaten, splash heavy cream or half-and-half, extra-virgin olive oil, for frying (evoo), sole fillets or 4 tilapia fillets, rinsed and patted dry, salt and pepper, lemon wedge, for serving30 min, 15 ingredients
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