20 tilapia feta Recipes

  • Tilapia Feta Florentine
    olive oil, chopped onion, garlic, minced, fresh spinach and
    10 More
    olive oil, chopped onion, garlic, minced, fresh spinach, sliced kalamata olives, crumbled feta cheese, grated lemon rind, salt, dried oregano, white pepper, tilapia fillets, butter, melted, lemon juice, paprika , or to taste
    55 min, 14 ingredients
  • Tilapia En Papillote
    tilapia fillets, grape tomatoes , halved lengthwise and
    7 More
    tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), sliced green onions (about 1 onion), crumbled feta cheese with garlic and herbs, salt, freshly ground pepper, reduced-calorie olive oil vinaigrette (such as ken s steakhouse)
    32 min, 9 ingredients
  • Tilapia Pitas
    mayonnaise, italian salad dressing, crumbled feta cheese and
    11 More
    mayonnaise, italian salad dressing, crumbled feta cheese, anchovy fillets, drained, cayenne pepper , or to taste, ground black pepper , or to taste, salt, olive oil, tilapia fillets, lemon pepper, salt and cayenne pepper to taste, iceberg lettuce , torn into bite-sized pieces, red onion, chopped, pita breads, cut in half
    37 min, 14 ingredients
  • Greek Tilapia
    tilapia fillets (4 oz each), butter, egg and
    9 More
    tilapia fillets (4 oz each), butter, egg, crumbled tomato and basil feta cheese, fat-free milk, cayenne pepper, tomato, seeded and chopped, chopped ripe olives, pine nuts, toasted, minced fresh parsley, lemon juice, pepper
    10 min, 12 ingredients
  • Mediterranean Tilapia
    tilapia fillets (6 oz each), canned italian diced tomatoes and
    3 More
    tilapia fillets (6 oz each), canned italian diced tomatoes, water-packed artichoke hearts, chopped, sliced ripe olives, crumbled feta cheese
    25 min, 5 ingredients
  • Easy Delicious Tilapia
    tilapia fillets, shallots, finely chopped and
    5 More
    tilapia fillets, shallots, finely chopped, green olives, finely chopped, dry white wine, ripe tomato, feta cheese, crumbled, fresh ground pepper
    25 min, 7 ingredients
  • Tilapia Mediterranean over Angel Hair Pasta
    angel hair pasta and
    8 More
    angel hair pasta, diced tomatoes with basil oregano and garlic, undrained, chopped fresh parsley, dried oregano, crushed red pepper flakes, tilapia fillets, fresh lemon juice, crumbled reduced-fat feta cheese, chopped fresh parsley (to garnish )
    25 min, 9 ingredients
  • Greek Roasted Tilapia Fillets (Low Fat)
    olive oil flavored cooking spray, minced fresh garlic and
    6 More
    olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper
    20 min, 8 ingredients
  • Crispy Oven-Baked Tilapia with Lemon-Tomato Fettuccine
    lemons, panko (japanese breadcrumbs), paprika and
    11 More
    lemons, panko (japanese breadcrumbs), paprika, tilapia fillets, salt, divided, butter, melted, spinach fettuccine, butter, chopped sweet onion, garlic cloves, pressed, petite-diced tomatoes, drained capers, crumbled feta cheese, chopped fresh basil
    14 ingredients
  • Greek Fish Fillets
    tilapia fillets (4 oz each), salt, pepper, plain yogurt and
    8 More
    tilapia fillets (4 oz each), salt, pepper, plain yogurt, butter, softened, lime juice, red onion, finely chopped, pitted greek olives, dill weed, paprika, garlic powder, crumbled feta cheese
    25 min, 12 ingredients
  • Mediterranean White Fish
    tilapia fillets, chopped onion, minced garlic and
    7 More
    tilapia fillets, chopped onion, minced garlic, diced tomatoes, white wine, oregano, salt, pepper, sliced olive, feta cheese
    45 min, 10 ingredients
  • Broiled Greek Fish Fillets
    tilapia fillets (4 oz each), salt, pepper, plain yogurt and
    8 More
    tilapia fillets (4 oz each), salt, pepper, plain yogurt, butter, softened, lime juice, red onion, finely chopped, pitted greek olives, dill weed, paprika, garlic powder, crumbled feta cheese
    25 min, 12 ingredients
  • Tilapia en Papillote Tilapia en Papillote
    tilapia fillets, grape tomatoes , halved lengthwise and
    7 More
    tilapia fillets, grape tomatoes , halved lengthwise, sliced yellow squash (about 1 small), sliced zucchini (about 1/2 small), crumbled feta cheese with garlic and herbs, sliced green onions (about 1 onion), salt, freshly ground black pepper, reduced-calorie olive oil vinaigrette
    9 ingredients
  • Tilapia Stuffed Pitas Tilapia Stuffed Pitas
    anchovy fillets, drained and minced (optional) and
    14 More
    anchovy fillets, drained and minced (optional), crumbled feta cheese, mayonnaise, italian salad dressing, cayenne pepper, ground black pepper, salt, olive oil, tilapia fillet, lemon pepper, cayenne pepper, salt, iceberg lettuce, shredded, red onion, chopped, pita breads, cut in half
    30 min, 15 ingredients
  • Mediterranean Tilapia (Weight Watchers 4 Points) Mediterranean Tilapia (Weight Watchers 4 Points)
    tilapia fillets (1 filet, thawed or fresh), olive oil and
    4 More
    tilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper
    9 min, 6 ingredients
  • Mediterranean Tilapia Mediterranean Tilapia
    sliced zucchini, tilapia fillets, chopped fresh oregano and
    10 More
    sliced zucchini, tilapia fillets, chopped fresh oregano, chopped fresh rosemary, lemon juice, salt, black pepper, sliced red bell pepper, sliced yellow bell pepper, sliced red onion, olive oil, crumbled feta cheese with basil and sun-dried tomatoes, lemon slices
    36 min, 14 ingredients
  • Paprika Tilapia with Quinoa and Cucumbers Paprika Tilapia with Quinoa and Cucumbers
    quinoa, evoo and
    6 More
    quinoa, evoo, tilapia boneless, skinless fillets divided into 8 pieces, paprika, english cucumber diced, dill roughly chopped, feta, 1 1/2 oz. crumbled, fresh lemon juice
    8 ingredients
  • Mediterranean Fish Pouches in Foil over Couscous Mediterranean Fish Pouches in Foil over Couscous
    white fish fillets, depending on the size (again snapper,... and
    16 More
    white fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish
    50 min, 17 ingredients




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