103 tilapia crusted Recipes

onions, thinly sliced, extra virgin olive oil , plus additional, extra virgin olive oil , to drizzle on top of the fish, honey, balsamic vinegar, salt, tilapia fillets, toasted almond, ground, lemon zest, garlic powder (1/4 for each fillet), lemon pepper (1/4 for each fillet), salt (1/4 for each fillet), fresh lemon juice, chopped fresh basil (to garnish ) (optional) or 4 tbsp parsley (to garnish) (optional), reynolds wrap foil

salsa (use your favorite prepared ), tilapia fillet (four 4-oz. fillets), cornmeal (yellow ), paprika, salt and pepper, olive oil, olive oil, garlic cloves, minced, red pepper flakes, black beans, drained and rinsed, water

yellow cornmeal, chili powder, ground cumin, salt, ground coriander, ground red pepper, tilapia fillets, butter, softened, grated lime rind, fresh lime juice, french bread rolls, toasted, thick) slices tomato, shredded red leaf lettuce

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

garlic cloves, minced (about 1 tbsp.), extra virgin olive oil, diced tomatoes, granulated sugar, kosher salt, fresh ground black pepper, breadcrumbs, fresh, parmigiano-reggiano cheese, finely grated, fresh herb, chopped (mixed such as thyme, parsley, chives, or oregano), tilapia fillets, skinless (4 6-oz. each), egg

white fish fillets, such as tilapia or flounder, dry white wine , such as chardonnay or 1/8 cup pinot grigio wine, fresh lime juice, olive oil, egg, crushed walnuts, panko breadcrumbs , breadcrumbs, thyme, basil, chili powder, parsley, white pepper

dry breadcrumbs, minced fresh parsley, fresh oregano or 1/4 cup basil or 1/4 cup marjoram, garlic cloves, minced, fresh lemon , zest of, salt and pepper (to season), cod or 2 lbs tilapia fillets or 2 lbs perch fillets, olive oil

reduced-fat mayonnaise, grated parmesan cheese, divided, lemon juice, dijon mustard, horseradish, tilapia fillets (5 oz each), dry bread crumbs, butter, melted

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

pecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning

vegetable oil, scallion , cut lengthwise into fine matchsticks, fresh ginger , cut into matchsticks, kosher salt, all-purpose flour, egg, salted peanuts, finely chopped, skinless tilapia fillets, fresh ground black pepper

all-purpose flour, eggs, macadamia nuts, tilapia fillets, salt & freshly ground black pepper, olive oil, shallot, minced, olive oil, garlic, minced, dry white wine, heavy cream, coconut milk, white chocolate, salt & freshly ground black pepper

all-purpose flour, eggs, macadamia nuts, tilapia fillets, salt and freshly ground black pepper, olive oil, white chocolate beurre blanc , recipe follows, shallot, minced, olive oil, garlic, minced, dry white wine, heavy cream, coconut milk, white chocolate, kosher salt and freshly ground black pepper

tomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice

ground cumin, thyme, paprika, garlic powder, salt, lemon pepper, white fish fillet (walleye, halibut, cod, mahi mahi, tilapia, etc.), canola oil or 1 tbsp vegetable oil, chopped parsley, lemons or lime wedge

cayenne pepper, eggs, flour, instant potato flakes, lime, pepper, salt, tilapia filets or chicken breast, vegetable oil

oyster crackers, ritz cracker (a generous handful), parmigiano-reggiano cheese, flat leaf parsley, chopped fresh chives, fresh thyme leaves, old bay seasoning, garlic powder (optional) or 1 tsp granulated garlic (optional), flour, for coating, eggs, beaten, splash heavy cream or half-and-half, extra-virgin olive oil, for frying (evoo), sole fillets or 4 tilapia fillets, rinsed and patted dry, salt and pepper, lemon wedge, for serving