53 tilapia canned Recipes
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fresh lime juice, olive oil, divided and13 Morefresh lime juice, olive oil, divided, chopped fresh cilantro or 4 tbsp parsley, divided, minced garlic, divided, kosher salt, divided, sugar, tilapia fillets, grain rice, chopped onion, oranges, peeled, seeded, coarsely chopped, diced tomatoes , un-drained, black beans or 1 (15 oz) can pinto beans, drained, rinsed, dried oregano leaves, fresh ground black pepper, cayenne pepper40 min, 15 ingredients
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fresh tilapia fillets, frozen can be used as well (about ... and5 Morefresh tilapia fillets, frozen can be used as well (about 4 - 6 filets), salt, pepper, olive oil (this is not an exact measurement, just coat your pan enough to keep the fish from sticking), hoisin sauce, soy sauce (i use low sodium )20 min, 6 ingredients
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olive oil, sweet potatoes, red pepper, yellow pepper and6 Moreolive oil, sweet potatoes, red pepper, yellow pepper, red onion, tomato, old bay seasoning (more if you want it spicier!), black pepper (again , you can add more), parsley, tilapia fillets (about 3 filets) or 18 oz other white fish (about 3 filets)1 hour , 10 ingredients
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ketchup, prepared mustard, oil, apple cider vinegar and12 Moreketchup, prepared mustard, oil, apple cider vinegar, garlic salt, worcestershire sauce, paprika, lemon juice, pepper, brown sugar, water, onions, finely chopped, fresh or canned peaches, tilapia fillets, house seasoning, lime, juiced35 min, 16 ingredients
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tilapia fillets, lime juice, salt, ground black pepper and14 Moretilapia fillets, lime juice, salt, ground black pepper, garlic powder, paprika, plain fat-free yogurt, lime juice, chopped fresh cilantro, canned chipotle peppers in adobo sauce, corn tortillas, shredded cabbage, shredded monterey jack cheese, tomato, chopped, avocado - peeled, pitted, and sliced, salsa, green onions, chopped1 hour , 18 ingredients
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tilapia fillets (fresh or previously frozen and thawed) and12 Moretilapia fillets (fresh or previously frozen and thawed), cumin, chili powder, lemon zest, pepper, salt, butter (cut in 1 tbsp pats), black beans, corn (fresh or frozen ), tomatoes, cut in half, canned jalapeno slices, reynolds wrap foil, rice, steamed30 min, 13 ingredients
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catfish , can use tilapia and snapper too, onion, tomato and10 Morecatfish , can use tilapia and snapper too, onion, tomato, green bell pepper, olive oil , can use corn oil, bottled crushed garlic, ground ginger , can use 1 tsp. bottled fresh ginger, paprika, coriander, ground cumin, ground turmeric, salt, cayenne pepper25 min, 13 ingredients
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red snapper fillets or 2 lbs tilapia fillets or 2 lbs mah... and9 Morered snapper fillets or 2 lbs tilapia fillets or 2 lbs mahi mahi fillets (7 fillets), onion, chopped, garlic, minced, canned diced tomatoes with juice, chopped green chilies, to taste (i use the canned ones ), cilantro, chopped, capers, drained, salt , to taste, pepper, paprika , to taste20 min, 10 ingredients
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tomatoes, dice, yellow onion, diced, chicken broth and10 Moretomatoes, dice, yellow onion, diced, chicken broth, chicken thighs , deboned, basmati rice, cooked, garlic powder, basil leaves (chopped ), paprika, orange bell pepper, diced, black beans, canned, lemon juice, canned mild green chili peppers, tilapia fillet1 hour 10 min, 13 ingredients
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shrimp, shells removed and reserved, water, olive oil and15 Moreshrimp, shells removed and reserved, water, olive oil, carrots, chopped, onions, chopped, fennel bulb, chopped, celery ribs, chopped, garlic cloves, minced, dry white wine, bottled clam juice, canned crushed tomatoes in puree (from a 28-oz can), dried red pepper flakes, chopped fresh parsley, dried thyme, salt , depending on the iness of the clam juice (or more), bay leaves, moderately firm white fish fillets, such as cod, halibut, ocean perch, orange roughy, pollack, red snapper (use a mixture of 2 or 3 kinds) or 2 lbs tilapia fillets, cut into 1-by-1-inch pieces, fresh ground black pepper45 min, 18 ingredients
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Sun-Dried Tomato Tilapia in a Bag
sheets parchment paper and7 Moresheets parchment paper, chopped spinach, fresh, frozen, canned or 1 cup chopped collard greens, carrot , shredded matchstick cut, red pepper , cut into thin strips, sun-dried tomato vinaigrette dressing, all purpose sodium-free seasoning , to taste, sun-dried tomatoes, chopped, skinless tilapia fillets30 min, 9 ingredients -
Vegetable-Topped Tilapia
butter-flavored vegetable cooking spray and11 Morebutter-flavored vegetable cooking spray, julienne-sliced carrot, julienne-sliced zucchini, minced garlic, julienne-sliced leeks, canned low-sodium chicken broth, undiluted, chopped fresh parsley, lemon juice, salt, ground white pepper, reduced-calorie margarine, tilapia fillets12 ingredients -
Big Daddy's Blackened Tilapia (With a Little Something Extra)
smoked paprika, salt, onion powder, ground black pepper and13 Moresmoked paprika, salt, onion powder, ground black pepper, cayenne pepper, dried ground thyme, dried oregano, garlic powder, tilapia fillets, grapeseed oil (can sub olive oil), lemon, juiced, heavy cream, mayonnaise, olive oil, grated lemon zest, garlic clove, finely minced, salt31 min, 17 ingredients -
Veracruz-Style Tilapia ( Pescado A La Veracruzana ) (Marcela Valladolid)
olive oil, divided and10 Moreolive oil, divided, tilapia fillets or other white fish fillets, salt and freshly ground black pepper, onion, chopped, garlic cloves, minced, canned crushed tomatoes with juice, anaheim chile, stemmed, seeded and cut into thin strips, bay leaf, dried oregano, pitted and halved green olives, capers, drained30 min, 11 ingredients -
Beer-Battered Fish Tacos (Lite)
tilapia fillets, cut in half length-wise and7 Moretilapia fillets, cut in half length-wise, whole wheat flour , can also use white flour, cumin, cayenne pepper, black pepper, salt, beer , medium brew works best, olive oil , as needed to fry fish8 ingredients -
Mediterranean Fish Pouches in Foil over Couscous
white fish fillets, depending on the size (again snapper,... and16 Morewhite fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish50 min, 17 ingredients -
Venetian Fish Soup
shrimp, shells removed and reserved, water, olive oil and15 Moreshrimp, shells removed and reserved, water, olive oil, carrots, chopped, onions, chopped, fennel bulb, chopped, ribs celery, chopped, garlic, minced, dry white wine, bottled clam juice, canned crushed tomatoes in thick puree (from a 28-oz can), dried red-pepper flakes, chopped fresh parsley, dried thyme, salt or more , depending on the saltiness of the clam juice, bay leaves, moderately firm white fish fillets (use a mixture of 2 or 3 kinds), such as cod, halibut, ocean perch, orange roughy, pollack, red snapper, or tilapia, cut into 1-by-1-inch pieces, fresh-ground black pepper18 ingredients -
Fresh Coconut Ceviche
fresh coconut, fresh coriander, chopped, chives, chopped and7 Morefresh coconut, fresh coriander, chopped, chives, chopped, lime , juice and zest of, thai red chili peppers, chopped, good quality coconut milk or 1 (398 ml) can pure creamed coconut, red onion, finely chopped, white fish , such as tilapia or 2 lbs perch, good quality crab claw meat, fresh lemon juice1 hour 15 min, 10 ingredients
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