950 tikka watchers Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

boneless skinless chicken breasts, trimmed and cut into chunks, lime juice, honey, canola oil, cumin, turmeric, garam masala, ground cinnamon, ground cardamom, sweet paprika, red dried chili, sliced shallots, fresh ginger, peeled and sliced crossways, fresh garlic cloves, peeled and sliced, canned pumpkin, unsweetened coconut milk, plain yogurt, salt and pepper, cilantro, chopped

coriander seeds, cumin seeds, garlic powder, paprika, garam masala, ground ginger, chili powder, turmeric, dried mint, salt, lemon juice, wine vinegar, vegetable oil

oil, onion, chopped, chicken breasts, sliced, red capsicums, cubed, masala , simmer sauce, cooked basmati rice, naan bread , indian bread wraps

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

watchers white chocolate cheesecake nonfat yogurt, natural-style peanut butter, honeycrisp apple, sliced, cinnamon

cheddar, finely grated, egg yolk, garlic cloves, crushed, fresh ginger, grated, greek yogurt, double cream, chopped fresh mint, chopped fresh coriander, tikka masala paste, skinless chicken breasts, diced, vegetable oil

coriander, cumin, garlic powder, paprika, garam masala, ginger, ground, dried mint, chili powder

plain flour, turmeric, curry powder, panir , cut into cubes, vegetable oil, salt, fresh cracked black pepper, cilantro, chopped, white wine, white wine vinegar, chili flakes, spring onions, finely chopped, honey, salt, black pepper, chopped fresh cilantro

plain vegan yogurt, lemon , juice of, tomato paste, chile (not super hot so medium), soy sauce, garlic cloves, peeled and crushed, gingerroot, peeled and finely chopped, caster sugar

tikka paste, onion, diced, red peppers or 1 green pepper, diced, plum tomato, diced, frozen spinach, canned chick-peas, drained, garlic powder, salt (to taste), turmeric powder, olive oil, tuna, drained, water

olive oil, garlic minced, fresh ginger minced, ground coriander, ground cumin, ground cayenne pepper, freshly ground black pepper, ground cinnamon, ground cardamom, fresh lemon juice, salt

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives