7 three zucchini fat Recipes

canola oil, chopped onion, chopped carrot, garlic cloves, minced, water, frozen whole-kernel corn, chopped red bell pepper (about 1 large), chopped zucchini, chili powder, dried oregano, ground cumin, salt, crushed tomatoes, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, no-salt-added tomato paste, rice vinegar, chopped chipotle chile , canned in adobo sauce, chopped fresh cilantro, shredded reduced-fat cheddar cheese, reduced-fat sour cream

canola oil, onions, chopped, carrot, chopped, garlic cloves, minced, water, frozen whole kernel corn, red bell pepper, chopped, zucchini, chopped, chili powder, dried oregano, ground cumin, salt, crushed tomatoes, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, tomato paste, rice vinegar, canned chipotle chilies, 1 1/2 tsp to 1 tsp chopped, fresh cilantro, chopped, reduced-fat cheddar cheese, shredded

vegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions

salsa, no-salt-added tomato sauce, shredded carrots, shredded zucchini, sliced fresh mushrooms, chopped green onions, garlic clove, minced, canola oil, carton (15 oz) reduced-fat ricotta cheese, grated parmesan cheese, shredded part-skim mozzarella cheese, egg substitute, dried basil, jumbo pasta shells, cooked and drained

fresh three-cheese tortellini, tomatoes, halved, diced zucchini, chopped fresh flat-leaf parsley, fat-free italian dressing, kosher salt, coarsely ground black pepper