65374 three seed super Recipes
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cucumber, peeled, seeded and chopped and11 Morecucumber, peeled, seeded and chopped, tomato, seeded and chopped, onion, chopped, pitted ripe olives, chopped, pimiento-stuffed olives, chopped, prepared italian salad dressing, unsliced sourdough, white or whole wheat bread, sliced fully cooked ham, sliced salami, sliced cooked pork, sliced swiss cheese, sliced muenster cheese30 min, 12 ingredients
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white sugar, vinegar, salt, ground black pepper and9 Morewhite sugar, vinegar, salt, ground black pepper, extra-virgin olive oil, kale, stems removed and leaves chopped, frozen shelled edamame (soybeans), thawed, red onion, sliced thin, shredded carrot, fresh blueberries, sweetened dried cranberries (such as ocean spray craisins), cashew pieces, shelled, roasted sunflower seeds20 min, 13 ingredients
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Super-Healthy Vegan Pomegranate Orange Muffinswhole wheat flour (1 cup of millet flour also works well,... and10 Morewhole wheat flour (1 cup of millet flour also works well, or you can use a cup of white unbleached wheat flour), sugar, soymilk (add more if you need, also, i used almond milk), baking powder, baking soda, flax seeds, ground, water, safflower oil, orange zest, orange juice, pomegranate seeds45 min, 11 ingredients
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Super Healthy Apple Muffinswhole wheat flour, ground flax seeds, baking powder and16 Morewhole wheat flour, ground flax seeds, baking powder, baking soda, cinnamon (to taste), salt, egg, beaten, nonfat milk (i use soy usually), honey, molasses, vanilla, ground flax seeds, nonfat yogurt, applesauce, unsweetened, apples, grated, apple, coarsely chopped, dates, diced, pecans, coarsely chopped50 min, 19 ingredients
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Super Salmon Chowdersalmon, bacon, drained and chopped, onion, chopped and12 Moresalmon, bacon, drained and chopped, onion, chopped, green pepper, chopped, potatoes, diced, mixed vegetables, water, chicken bouillon cubes, evaporated milk, cream-style corn, salt, pepper, celery seed, dill seed, parsley, minced30 min, 15 ingredients
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Super Soft-shell Crabs, Bayou Bacon Wrapped Oysters, Louisiana Charbroiled Oysters, Grilled Gulf Shrimp Skewerscooking oil and39 Morecooking oil, louisiana soft-shell crabs (or 6 if using small crabs), all-purpose flour, egg, hot sauce, creole mustard, premium beer, butter, worcestershire sauce, lemon, juiced, chopped parsley leaves, gills from the crabs (cut in half if using large crabs)., peanut oil, shucked oysters (preferably fresh louisiana oysters), all-purpose flour, divided, egg, premium beer, hot sauce, creole mustard, seafood seasoning, bacon, halved, bamboo skewers , soaked in water for 30 minutes, peeled and minced shallots, champagne vinegar, freshly ground black pepper, dozen fresh shucked louisiana oysters in the shells, parmesan, grated, extra-virgin olive oil, hot charcoals in a pit/grill, bamboo skewers , soaked in water for 30 minutes, gulf shrimp, peeled, tail left on, green bell pepper, seeded and cubed, red bell pepper, seeded and cubed, red onion, cubed, butter, hot sauce, honey, hot charcoals in a pit/grill, a viewer , who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.1 hour , 40 ingredients
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Three Bean Salad for the 90'sextra virgin olive oil, white wine vinegar, dijon mustard and6 Moreextra virgin olive oil, white wine vinegar, dijon mustard, salt and freshly ground black pepper, cooked small red or pink kidney beans , white beans and chick peas, chilled, red and yellow bell pepper, seeded and finely diced, sliced red onion, zucchini, ends trimmed, seeded, sliced and steamed, cooled and dried, chopped fresh basil , dill, parsley and mint30 min, 9 ingredients
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Three Cheese Vegetable Lasagnabutter, divided, smoked paprika, divided and17 Morebutter, divided, smoked paprika, divided, crushed red pepper flakes, panko bread crumbs, grated parmesan, divided, freshly chopped parsley leaves, olive oil, broccoli florets, cauliflower, seeded and chopped zucchini, seeded and chopped squash, kosher salt and freshly cracked black pepper, onion, diced, all-purpose flour, minced garlic, milk, vegetable stock, cottage cheese, shredded mozzarella cheese1 hour 25 min, 19 ingredients
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Three Cheese Black Bean Chili With Cheddar Crusti like to add lean ground sirloin, onions, diced and14 Morei like to add lean ground sirloin, onions, diced, olive oil, tomato paste, chili powder, cocoa powder, cumin seed, carrots, chopped, ribs celery, sliced, jalapeno peppers, seeded and minced, crushed tomatoes, cooked or canned black beans, rinsed, tomato juice, shredded mozzarella cheese, reduced fat shredded monterey jack cheese, shredded sharp cheddar cheese2 hour , 16 ingredients
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Three-Grain Cereal with Sunflower Seeds and Fruitflaxseed, steel-cut (irish) oats, golden raisins and8 Moreflaxseed, steel-cut (irish) oats, golden raisins, dried sweet cherries, oat bran, untoasted wheat germ, sunflower seed kernels, salt, ground cinnamon, ground nutmeg, water11 ingredients
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Super Spicy Pea Saladpeas, drained, chopped red onion and6 Morepeas, drained, chopped red onion, dill pickle relish, drained, hard-cooked egg, chopped, jalapeno pepper, seeded and chopped, mayonnaise, shredded pepperjack cheese, salt to taste15 min, 8 ingredients
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