7 three hummus Recipes

spinach, sun-dried tomato, feta cheese, crumbled, spicy three-pepper hummus, dried cherries

vegetable tortillas, a 7-oz. carton garlic or spicy three-pepper hummus (1/3 cup), peeled, deveined cooked medium shrimp, marinated artichoke hearts or half a 16-oz. jar pickled mixed vegetables, drained and coarsely chopped, crumbled feta cheese

garbanzo beans, drained, olive oil, lemon juice, tahini, garlic, minced, sliced jalapeno can pepper, chopped, canned jalapeno juice, tps ground black pepper, cayenne pepper (depending on how spicy you like), ground cumin, dried oregano

i whole wheat pita, hummus of your choice (i use garlic and three pepper), lettuce of your choice (i use a mixture of romaine, red cabbage and carrots)

garbanzo beans, extra virgin olive oil, lemon juice, tahini paste (sesame seed paste - i like krinos), minced garlic cloves, jarred jalapeno pepper, chopped, liquid from the jar of jalapeno peppers (add a little more if you want a little extra kick), cayenne pepper, ground cumin, dried oregano