123 those antioxidants Recipes

unsweetened frozen blueberries, fresh lemon juice, lemon , zest of, sugar

butter, flour, light cream, chicken broth, grated parmesan cheese, salt, white pepper, peeled diced cooked potatoes, peeled and diced, crumbled roquefort cheese, paprika, butter

fresh green beans (or frozen ), prosciutto, chopped, minced garlic, olive oil, vegetable broth, salt and pepper

ground beef, salt, pepper, onion, water, lard, pastry dough , per dough recipe

yellow onion, diced, sliced white mushrooms, thick cut bacon, chopped, chicken livers , soaked in milk, drained, salt/pepper and flour, fresh grated nutmeg, dry red wine, dijon mustard, chicken broth, half and half, chopped parsley, egg noodles cooked according to package directions

pomegranate, seeded, balsamic vinegar (aged ), grapes, halved, olive oil, red onion, thinly sliced rings, brown sugar, crumbled blue cheese, salt, pepper, pears, cored & 4 inch slices, red leaf lettuce , or baby spinach, orange zest, pecans, brown sugar , packed, butter, melted, hot sauce, salt, black pepper

roasted organic vegetable stock, water, garlic cloves, minced, green onions, trimmed and sliced, raw carrots, diced into 1/2 inch pieces, sweet potatoes, diced , 1/2 inch pieces, with skin intact, purple cabbage, chopped, green beans (cooked ), delmonte sweet corn, drained, cascadian farms chopped spinach or 6 cups of fresh baby spinach, chopped tomatoes (2 cans of 14 . 5 oz can be substituted), del- monte tomato sauce, cascadian farms squash puree, pumpkin puree , not pumpkin pie style, can be substituted for squash, dark miso , dissolved in, water, fresh oregano, fresh thyme

grapes, cut in half (20-30 grapes total), bananas, sliced, blueberries, strawberries, apple, cored and cut in pieces, kiwi fruits, sliced, orange-mango juice , to cover the fruit (about 2 cups), turbinado sugar, granulated sugar

frozen strawberries, frozen blueberries, frozen blackberrie, frozen raspberries, pomegranate juice, diet ginger ale (more or less to achieve desired consistency)

steel cut oats, cold water, salt, sugar, frozen blueberries, navel orange, diced, skim milk or orange juice, to thin

oats (not instant oatmeal), shredded coconut, dried cherries, chopped, seeds (sunflower, pumpkin, sesame, flax, i use a mix), raw peanuts, fat-free sweetened condensed milk

fresh blueberries (or frozen, thawed ), fresh strawberries, halved (or frozen, thawed ), peeled and coarsely chopped mango (from a 1-lb mango), water

fresh blueberries (or frozen, thawed ), fresh strawberries, halved (or frozen, thawed ), peeled and coarsely chopped mango (from a 1-lb mango), water

butter, sugar, eggs, well beaten, milk, vanilla, flour, baking powder, salt

lean ground beef, onion, liquid smoke (mesquite), egg yolk, fine dry breadcrumb, salt, pepper, monterey jack pepper cheese , about the size of dice

butter, white sugar, brown sugar, eggs, vanilla, flour, baking powder, baking soda, salt, rice krispies, oatmeal, chocolate chips