4537 this little sailing boat Recipes

whole wheat english muffins, split, fat-free refried beans, salsa, sliced ripe olives, green onions, chopped, canned chopped green chilies, shredded part-skim mozzarella cheese

jalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra-lean ground turkey, pepper jack cheese, cut in half, dinner rolls, split, salsa, fat-free sour cream, shredded lettuce

butter, wild mushroom, sliced, sweet onion, thinly sliced, honey mustard , sweet russian, creamed horseradish (optional), balsamic vinegar, white, sea salt, coarse, black pepper, freshly ground, sirloin steak (cooked to your preference, thinly sliced), lemon juice, fresh squeezed, tomatoes , sweet chocolate (or other sweet variety, thinly sliced), ripe avocado, thinly sliced (optional), salt, black pepper, ground, mayonnaise (or miracle whip), italian rolls or 2 bread

hot pork sausage, velveeta pepper jack cheese, cubed, onion, chopped, chopped black olives, mushroom pieces, diced green chilies, rotel

apple pie filling, brown sugar, coconut, butter, sliced (use sticks), crushed pineapple , do not drain, yellow cake mix, pecans, chopped

tuna, drained (2 cans, usually), breadcrumbs (i like the italian style ), pickle relish, chopped parsley (i use fresh , if you are using pre-packaged dry parsely only use 1/2 tablespoon), chopped scallion, chopped white onions, stalk celery, chopped, dijon mustard, garlic clove, finely chopped, salt, pepper, egg substitute or 1 egg, oil (or margarine, dont use butter, it has salt, that mixes with the salt already added to the mix)

chicken breast, diced, onion, chopped (about 1 cup), olive oil (for sauteeing ) or vegetable oil (for sauteeing), diced tomatoes, diced tomatoes and green chilies (choose your preferred level of heat), minced garlic, chili powder, cumin, salt, oregano, cinnamon, smooth peanut butter, garbanzo beans, drained, great northern beans, drained (or other white beans such as cannellini), chopped cilantro leaves, sour cream, shredded monterey jack cheese

blackberry, frozen, pineapple chunk (fresh or frozen ), mandarin oranges, not drained (1 can), frozen yogurt , mango & peach, honey, liquid, coconut milk, ice cubes, pineapple chunks (garnish )

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

salad dressing, buttermilk, sour cream, lemon juice, sugar, ketchup, montreal steak spice (made by club house), roasted garlic and red pepper spice mix (made by club house), granulated garlic, cumin, curry powder, romaine lettuce, coarsely chopped, tomatoes, sliced in half, red onion, chopped, hard-boiled eggs, sliced, crumbled cooked bacon, fresh gourmet santa fe style corn tortilla strips

egg whites, fat-free plain yogurt, tomato paste, worcestershire sauce, quick-cooking oats, onion, chopped, dried parsley flakes, salt, poultry seasoning, garlic powder, pepper, lean ground beef (90% lean), ketchup

unflavored gelatin, fat-free milk, fat-free cream cheese, reduced-fat sour cream, sugar substitute equivalent to 1/4 cup sugar, grated orange peel, vanilla extract, chocolate wafers

ketchup, brown sauce, lemon juice, balsamic vinegar, white vinegar, worcestershire sauce, brown sugar, dry mustard

habaneros (minced ), mustard, ground allspice, dried rosemary, dried basil, scallions, salt, lime juice (juice of two limes), white vinegar, parsley, dried thyme, mustard seeds, black pepper, chicken quarters (thighs with legs)

melted butter , let sit overnight at room temp (not margarine), crystal brand pepper sauce, ground red pepper

goat stew meat (cubed ), onion (chopped ), garlic (crushed ), lemon juice, dried thyme, curry paste, white pepper, salt, scotch bonnet peppers (minced ), vegetable oil, chayote (cubed ), water, white rice, coconut milk

yeast, milk, sugar, divided, brown rice flour, cornstarch, xanthan gum, salt, rosemary (dried ), garlic powder, oregano, olive oil, cider vinegar

whole wheat flour, all-purpose flour, oat bran flour (not absolutely necessary, but increases health qualities), dry buttermilk (i use safco...can be bought in most groceries, baking aisle), salt, baking powder, baking soda, sugar (or can substitute splenda ), butter-flavored sprinkles (i used butterbuds from spice aisle in grocery), vegetable oil