86 third salad Recipes

jicama salad with jalapeno dressing, mixed salad greens, jicama, diced, half of a sweet onion, sliced, roma tomatoes or fresh garden tomatoes, diced, third cup mayonnaise, quarter cup sour cream, juice of 1 lime, jalapeno pepper, diced, garlic, minced, half tsp. cumin

chunk light tuna, drained (packed in water), white beans, drained, ripe olives, drained and sliced into thirds, ready-cut tomatoes, chilled and drained well, celery, thinly sliced, green onions, finely chopped, italian parsley, chopped, bottled italian balsamic red wine and vinegar salad dressing, lettuce leaf, hardboiled egg (finely chopped )

cooked pasta shells, cooked and peeled shrimp cut into thirds, frozen peas, chopped green onions, dried parsley or 1/4 cup fresh chopped, plain yogurt, mayo, lemon juice, healthy sprinkle of dill

spaghetti, cooked and cooled, tomato, chopped (i use little cherub tomatoes cut in half), cucumber, peeled and sliced about 1/4 inch thick then cut the slice into thirds, green pepper, chopped, garbanzo beans, rinsed and drained well, celery ribs, sliced (half moon shape), black olives, sliced (i use half the can but you can use more if you prefer ), your favorite italian dressing, soy sauce (i use lite ), vinegar, oil, ground ginger, water, sugar, garlic powder

garden rotini pasta (adds extra flavor, it has three colors, carrot and spinach flavors are usually added to the noodles), broccoli (cut into bite sized pieces), cauliflower (cut into bite sized pieces), baby carrots (sliced into thirds ), radish (i usually cut them into 1/4 or1/6), green peppers (diced ) (optional) or 1/2 red pepper (diced) (optional), black olives (slice, if you get the smaller presliced cans you ll need 2), cooked ham (diced ), hard-boiled eggs (large dice ), colby-monterey jack cheese (grated ), italian dressing, salt (optional), pepper (optional)

cooked bow tie pasta, cooked large shrimp, deveined and cut into thirds, frozen peas , run under warm water and drain, diced celery, chopped green onions , including green tops, minced fresh flat leaf parsley, plain yogurt, mayonnaise, fresh lemon juice, snipped fresh dill, salt, white pepper

cooked small pasta shells, cooked large shrimp, peeled, deveined and cut into thirds, frozen peas, chopped green onions, minced fresh parsley, plain yogurt, mayonnaise, lemon juice, snipped fresh dill, salt, white pepper

chicken breast halves (bone-in, skin-on ), olive oil, salt, fresh ground black pepper, asparagus, ends removed,and cut in thirds diagonally, red bell pepper, cored and seeded and cut in strips about size of asparagus pieces, scallions, sliced diagonally (white and green parts ), sesame seeds, toasted, vegetable oil, good apple cider vinegar (try a splash of balsamic vinegar with this!), soy sauce, dark sesame oil, honey, garlic, minced, peeled grated fresh ginger, sesame seeds, toasted, smooth peanut butter, salt, fresh ground black pepper

mixed spring greens , torn if necessary, romaine lettuce , cut into 1-inch pieces, granny smith apple, with peels cored, sliced thin, cut into thirds, dried cherries, sliced almonds, red onion, sliced thin, if too strong slice and soak in a bowl of ice water for 5 minutes, crumbled blue cheese, fresh lemon juice, dijon mustard, olive oil, salt, fresh ground black pepper, sugar

ginger soy vinaigrette , recipe follows, hearts of palm, cut into thirds, lavash crackers, crab salad , recipe follows, wasabi-flavored sour cream (about 1/2 tsp per 1/2 cup of sour cream), grilled scallion oil (3 grilled and pureed scallions per 1/2 cup of oil), fresh cilantro, for garnish, wonton wrapper, fried and seasoned with cajun powder, soy or tamari sauce, rice wine vinegar, garlic, diced, diced ginger, shallot, diced, dungeness crabmeat , picked over for shells, red pepper, diced, yellow pepper, diced, green pepper, diced, red onion, diced, nonfat mayonnaise, crab boil seasoning, chili powder, cumin powder, curry powder, ground coriander, chopped fresh cilantro, salt and white pepper, ginger-soy vinaigrette , recipe follows

spaghetti noodles, grape tomatoes, cut in half or 1 cup grape tomatoes, left whole, cucumbers , cut in half lengthwise, then in half again and sliced, onion , cut in half then sliced, green pepper , sliced into this strips then cut into thirds, stalks celery , cut into small slices, broccoli florets , pulled apart and cut up, cauliflower florets , pulled apart and cut up, black olives, sliced, salad supreme dry seasoning , to taste, zesty italian salad dressing , to taste

green onions, chopped, chopped celery & leaves, drained mandarin orange , segments cut into thirds, roasted oregon hazelnuts, sugar, salad oil, hazelnut oil, fresh parsley, chopped, raw sugar, apple cider vinegar, salt , to taste, pepper , to taste, tabasco sauce

head romaine or bag of mixed greens, tomatoes diced, half cup diced hothouse cucumber with skin, half of a red onion thinly sliced, third cup feta cheese crumbled , preferably goat s milk feta, pitted kalamata olives - about 20, extra virgin olive oil - about 2 tsp., balsamic vinegar - about 1 tsp., greek seasoning , found at your local grocery store

cooked chicken cut into bite-sized pieces, chopped nuts of your preference, corn kernels, pitted dates cut into thirds, dried cherries, goat cheese broken into bits, shredded cheese of your choice to garnish the top (we prefer a gently flavored 1 to not overwhelm the other cheese), honey mustard dressing, serve with toasted pitas , grain bread, bread sticks, etc

toasted sesame oil, organic balsamic vinegar, garlic powder, tamari, pickled ginger, minced, cooked brown rice, snow peas, cut into thirds, chopped filberts, broccoli stem, peeled and sliced

hard boiled eggs, stalk celery, finely diced, red bell pepper, seeded and finely diced, heaping tsp dijon mustard, mayonnaise, roasted garlic, curry powder, salt and pepper, to taste, ciabatta, sliced in thirds and halved

torn romaine, mandarin oranges, drained, celery ribs, sliced, sliced carrots, red onion, thinly sliced, canned unsweetened peach slices, cut into thirds, pitted whole ripe olives, crumbled feta cheese, olive oil, sugar, dried basil, dried oregano, salt

mayonnaise, fresh basil, minced, fresh lemon juice, fresh lemon zest (i use more !), cooked chicken. diced, red grapes, halved, snow peas, cut into thirds, sliced red onion (i sometimes cut the slices in half)