30472 thick down veggie super Recipes

chicken tenderloins, 3/4 inch thick each, margarine, rice-a-roni , fried rice and seasoning packet, water, cayenne pepper, chopped red sweet bell pepper, frozen broccoli spears, thawed, frozen corn, thawed

red bell pepper, seeded,cut in half, zucchini , sliced lengthwise about 1/4 inch thick, red onion, sliced thinly,about 1/4 inch thick, eggplant , sliced thin lenthwise, light soy sauce, olive oil, chopped bottled garlic, cumin, garlic powder, cayenne pepper, fat free mozzarella cheese, fat-free cheddar cheese, shredded,mixed with, low-fat flour tortillas or 2 fat free tortillas (9 inch), fat free sour cream

olive oil, onion, chopped, stalks celery, chopped, zucchini, sliced 1/2-inch thick (can substitute yellow squash), garlic cloves, minced, jalapeno pepper, chopped (for milder spiciness, substitute 1 4-oz can of fire-roasted green chilies or rotel), green pepper, boneless skinless chicken breasts, frozen corn (can use regular or southwest blend), dry white wine or 1/2 cup water, cumin, chili powder, smoked paprika, cayenne pepper, chicken broth, diced tomatoes, tomato sauce (or 1 can tomato paste), black beans, drained, tortilla chips, shredded cheddar cheese or monterey jack cheese, sour cream, guacamole or sliced avocado

pasta sauce (make sure it s a nice thick 1, or make your own), olive oil, garlic cloves, onion, zucchini, grated, carrots, grated, chopped vegetables , such as mushrooms, capsicum, celery, if wanted, lean ground beef

white wine vinegar, dijon mustard, salt, black pepper, extra virgin olive oil, garlic cloves, finely chopped, chopped fresh thyme, chopped fresh oregano, sweet red peppers, cored, seeded and cut into 1-inch-wide strips, sweet green bell peppers, cored, seeded and cut into 1-inch-wide strips, zucchini , cut lengthwise into 1/2-inch-thick slices, summer squash , cut lengthwise into 1/2-inch-thick slices, red onion, peeled and cut into 1/2-inch-thick wedges, tomatoes, cored and halved crosswise, dried linguine , cooked following package directions, fresh basil, rinsed, dried and cut into thin strips, fresh mozzarella cheese , cut into 1/4-inch-thick slices

boneless skinless chicken breast, diced, flour, olive oil, yellow squash, sliced 1/4 inch thick, broccoli coleslaw mix, spaghetti sauce, garlic, minced (or three cloves), chives, basil, dried, diced tomatoes, well drained, salt, pepper

butter, new potatoes , scrubbed,unpeeled,cut in 1/4 inch slices, chopped fresh sage or 1 tsp dried sage, chopped fresh tarragon or 1 tsp dried tarragon, sweet red peppers or 3 green peppers, cut in 1/4 inch dice, onion, thinly sliced, grain rice, zucchini, thinly sliced (each about 6 inches long), tomatoes, thickly sliced, shredded swiss cheese, sage sprig (optional)

olive oil, onion, finely diced (any variety), garlic cloves, finely minced, carrot, peeled , halved lengthwise & sliced 1/4-inch thick, italian sausage or 4 oz turkey sausage, casings removed & crumbled, lean ground beef or 10 oz lean ground turkey, crushed tomatoes in puree, spaghetti sauce seasoning (lawry s original or lawry s extra rich & thick), spaghetti or 10 oz penne or 10 oz wagon-wheel pasta, frozen italian cut green beans, thawed & drained, mushrooms, parmesan cheese, grated (to garnish )

pork chops , center cuts about 1 inch thick, red potatoes, washed, whole baby carrots, yellow onion, sliced, vegetable oil, badia complete seasoning, salt, cracked pepper, parsley flakes, dried basil

zucchini, sliced about 1/2-inch thick, broccoli floret , chopped into bite sized pieces, cauliflower , chopped into bite sized pieces, onion, sliced into rings, mushroom, left whole so use small buttons, green beans (i usually leave mine whole, not cut up), baby carrots (if they re big ones, cut them in half lengthwise), red pepper, cut in long slices, garlic, minced, pepper, seasoning salt, olive oil

zucchini, peeled , sliced lengthwise, sweet bell pepper, cut into long medium width strips, yellow , orange, red peppers are best, scallions, cleaned and trimmed, left whole for grilling, cremini mushrooms, sliced thickly, olive oil, sea salt, parmesan cheese, shredded, fontina cheese, shredded , substitute sharp cheddar, eggs, half-and-half, bacon , cooked until crispy, diced, dijon mustard

beans, your choice, rinsed and drained, sliced ripe olives, drained, diced green chilies, coleslaw mix or 1 cup cabbage, finely shredded, cheese, your choice, grated, thick & chunky salsa, flour tortillas , burrito size, salsa, for topping (optional), sour cream, for topping (optional)

sliced onion, chopped green pepper, garlic cloves (chopped ), chopped tomatoes, thick bacon (chopped & uncooked ), vegetable bouillon cube, crushed red pepper flakes, oregano, pasta

wala wala onion, sliced thickly, zucchini, sliced thickly, button mushrooms, cut in half, garlic bread or 1/2 loaf french bread, sliced horizontally, cheese (i used pepperjack), garlic cloves, fresh thyme, fresh rosemary, salt, pepper, olive oil

refrigerated crescent dinner roll, cream cheese, softened, mayonnaise, salsa (thick and chunky), dried dill, onion, peeled and chopped, green bell pepper, seeded and chopped, carrot, peeled and chopped fine, mushroom, rinsed and chopped, black olives (chopped or sliced ), cheddar cheese, grated

carrot, peeled and grated on large holes of grater, yellow beet, peeled and grated on large holes of grater, red beet, peeled and grated on large holes of grater, stalk celery, sliced 1/8 inch thick, red pepper, chopped into 1/2-inch pieces, yellow pepper, chopped into 1/2 inch pieces, green pepper, chopped into 1/2 inch pieces, mixed salad green, fresh parsley, fresh mint, hidden valley original ranch dressing , to taste

ears corn, bay leaf, salt, fresh ground pepper, garlic, 1 sliced in half,2 minced, olive oil, onion, diced, chard leaves, stems removed,sliced (about 10 oz.), dried thyme, yellow squash , halved lengthwise,cut in 1/2 inch slices, head broccoli, florets only (about 12 oz.), tomatoes, in 1/2 inch dice (about 1 lb.), italian bread, 1 inch thick,grilled or toasted, grated parmesan cheese

zucchini, tomatoes, cored and finely diced, yellow bell pepper, seeded and finely diced, red onion, diced, chopped cilantro, fresh lime juice, garlic clove, minced, salt, pepper, chili powder, sugar, filet mignon, trimmed and flattened 1/3-inch thick