3213 therapy smoothie Recipes

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

sugar, butter, salt, evaporated milk, marashmallows, cherry chips or 1/2 cup chopped marischino cherries, peanut butter, salted peanuts, chopped or smashed with the side of a meat pounder or hammer (this is also stress therapy...)

yogurt, chopped strawberries, milk, mashed banana, orange juice, white sugar, vanilla extract, ground nutmeg, all-purpose flour, baking powder, baking soda

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

flour, brown sugar plus 1/4 for sprinkling over banana, white sugar, salt, cinnamon, nutmeg, cooking oil, egg, slightly beaten, milk, soda dissolved in milk, bananas

water, cranberries, sugar, cinnamon stick, rosemary, salt, lemon , zested, ice, whiskey

semisweet chocolate, chopped, butter or margarine, sugar, egg, vanilla, all-purpose flour, baking soda, baking powder, salt, semisweet chocolate chips (6 oz.)

blueberry smoothie (recommended : naked juice), simple syrup, club soda, strawberry smoothie (recommended : naked juice), simple syrup, club soda, mango smoothie (recommended : naked juice), simple syrup, club soda

milk, frozen strawberries, ripe banana, sugar, white chocolate square, ice