498 the veggies and corn Recipes

zucchini, purple onion, frozen corn kernels, canola oil, light soy sauce, pre-shredded mozzarella cheese

carrots, shredded, fresh tomatoes, peel and seed, chopped, fresh cucumbers, peel and seed, chopped, green peppers, chopped, celery (chopped small), chopped onion (red is best ), garlic cloves, minced, tomato juice, corn oil, red wine vinegar, salt, lemon juice (fresh ), hot sauce, dried oregano, dried basil, herb flavored crouton (for garnish )

vegetable broth, tomato juice, frozen corn, frozen green beans, frozen broccoli, frozen cauliflower

beef roast, chopped into bite size pieces, beef bouillon, onion, garlic, bay leaf, italian spices or red pepper, salt or pepper, tomato sauce or 1 can tomato juice, water, frozen vegetables or fresh vegetables (carrots, peas, corn, beans, and lima beans), stewed tomatoes

onion, chopped, oil, cinnamon stick, bay leaf, ground cumin, basmati rice, mixed vegetables, chopped (potato, carrots, peas, beans, corn), water, salt, coconut cream (optional) or 1 dash coconut milk (optional)

carrot, thinly sliced, onion, diced, garlic cloves, minced, vegetable broth, cabbage, diced, green beans, chopped, zucchini, chopped, cupped broccoli floret, steamed, corn, tomato, diced, tomato paste, basil, herbes de provence, salt

chicken stock, water, tomatoes, diced, carrot, thinly sliced, onion, thinly sliced, frozen cut green beans, tomato paste, broccoli florets, cauliflower florets, frozen whole kernel corn, salt, white pepper, tabasco sauce

butter, onion, chopped, celery, chopped, carrots, chopped, garlic, minced, vegetable broth, creamed corn, potatoes, cubed, frozen broccoli, salt, black pepper, velveeta, cubed

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

minute steaks, cooked and cut into bite size pieces, diced carrot, sweet corn, peas, diced red pepper, diced raw potato, gravy mix, salt and pepper

chicken broth, head cauliflower, washed and chopped, stalks celery, washed and chopped, baby carrots, frozen corn, sweet onion, chopped, skim milk, chili-flavored olive oil, garlic , minced from a jar, worcestershire sauce, salt

frozen chopped spinach, frozen corn, frozen onion and three pepper blend, eggs, ground flax seeds, water, low-fat milk, low-fat baking mix, cayenne pepper, garlic, minced, cheddar cheese, made with 2% milk

dried chipped beef, rinsed and sliced, onion, halved and sliced thin, bell pepper, halved and sliced, cheddar cheese, grated, frozen corn (your choice ) or 1 can creamed corn (your choice), butter, flour, milk , to make a white sauce, salt and pepper, refrigerated biscuits or baked potatoes or toast, to serve it on, whichever you prefer

olive oil, garlic, chopped, onion, chopped, cumin, oregano, chopped and seeded green jalapeno pepper, red bell pepper, flour, broth (chicken or veggie), sweet potato, chopped, potatoes, chopped, corn or 2 ears off cob cooked fresh, cream , half and half, or plain soy milk (optional), salt, pepper, fresh cilantro leaves

olive oil, frozen peppers and onions, minced garlic, tomato sauce (i didn tsp use the entire can, but i guess this depends on how think or thin you like your chili!), diced tomatoes, diced green chilies, taco seasoning (you choose the spice level, mild or hot), chili powder, ground cumin, kidney beans, black beans, chickpeas, frozen corn, salt and pepper

beef stock or broth, tomatoes, chopped, onion soup mix(dry ), mixed vegetables or frozen stew vegetables, carrots, corn, elbow noodles, frozen onion mixture(seasoning mix ), butter, hormel roast beef slow cooked meals (sold in meat section of grocery) cut into bite size pieces, tomato paste, several dashes hot sauce (crystal s or tabasco), garlic powder, cracked pepper, salt and cajun spice to taste

vegetable broth, onion, green bell pepper, red bell pepper, minced garlic, chili powder, ground cumin, tomatoes, dried thyme, peas , black eyed , canned, black beans, canned, cooked corn kernels, spinach, fresh, fresh lemon juice

chicken broth, celery, diced, onion, diced, potatoes , chunked, velveeta mexican cheese , chunked, milk, corn, drained, broccoli, steamed and diced