498 the veggies and corn Recipes

flour tortilla, shredded cheddar/monterey jack cheese blend, whole kernel corn, drained, diced red bell pepper, black beans, drained, chopped green onion

olive oil, onion, sliced into rings, zucchini , cut into 1/4-inch slices, yellow squash , cut into 1/4-inch slices, ear corn , kernels cut from cob, roma (plum) tomatoes, peeled and chopped, garlic, minced, ground cumin, salt and ground black pepper to taste, chopped fresh cilantro, or more to taste, lime

uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper

canned tomatoes, roughly chopped, chicken broth, tomato sauce, vidalia onion, chopped, celery, chopped, carrot, chopped, fresh basil, chopped, sugar, salt, ground black pepper, vegetable oil, stew meat (or cubed top sirloin steak), white potatoes, peeled and diced, fresh green beans (or frozen ), fresh corn kernels (or frozen )

scallops (fresh or frozen, thawed ), orange juice, low sodium soy sauce, rice vinegar or 1 tbsp white vinegar, sesame oil, vegetable oil, sugar snap pea, cut in half, red bell pepper, cut in thin slices, green onion, cut in slices, corn cobs, drained and rinced, napa cabbage, cut in thin slices, fresh spinach , torn

onion, chopped, green pepper, chopped, sliced fresh mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, frozen corn, thawed, chopped green chilies, reduced-sodium taco seasoning, dried cilantro flakes, whole wheat tortillas (8 inches), warmed, enchilada sauce, shredded reduced-fat mexican cheese blend

reduced-sodium fat-free chicken broth, white potatoes or 2/3 lb red potatoes, carrot, thinly sliced, celery, thinly sliced, onion, chopped, diced tomatoes with juice, water, boneless skinless chicken breasts , cut into bite sized pieces, frozen corn kernels, frozen peas, salt and pepper, to taste, dried thyme leaves (optional)

tomatoes, frozen corn, green pepper, yellow pepper, red pepper, cubanelle pepper (for milder salsa) or 1 jalapeno pepper (for hotter salsa), carrot, red onion, garlic, fresh cilantro, lime, tomato puree, extra virgin olive oil, sugar (optional)

celery, chopped, sour cream, shredded cheddar cheese, canned corn niblets, green beans, chopped onion, condensed cream of celery soup, crushed ritz cracker, almonds, melted butter or 1/4 cup margarine

ears corn, each cut into 3 pieces, red potatoes, quartered, baby carrots, green bell pepper, cut in 1 inch pieces, red bell pepper, cut in 1 inch pieces, onion soup mix, minced fresh basil (or 1 tbsp dried ), olive oil, pepper, butter

potatoes, cubed, zucchini, sliced, carrot, sliced, red pepper, diced, green pepper, diced, broccoli floret, chopped, sweet onion, diced, ear corn, cut into 6 pieces, vegetable oil, garlic salt

ground meat (or substitute with ground turkey), ground turkey, seasoned bread crumbs, eggs, lightly beaten, ketchup, ketchup (for carmelizing, can be omitted), worcestershire sauce, white pepper, salt, whole kernel corn, drained, unsalted peas, drained, sliced carrots, drained and diced

leftover bolognese sauce, eveoo, zucchini, grated, frozen corn (10 oz), chili powder, salt and black pepper, sharp cheddar, baked tortilla chips, lightly crushed, black or red beans, rinsed

tomato sauce, ground beef, tomato paste, red onion, white onion, green pepper, red pepper, yellow pepper, zucchini, squash, tomato, olive oil, worcestershire, hot sauce, cumin, chili powder, garlic, sweet corn

olive oil, onion, sliced, garlic cloves, minced, dried red pepper flakes, yellow unpeeled squash, chopped, unpeeled zucchini, chopped, ear of corn , kernels of, tomato, chopped, basil, oregano, salt and pepper, bacon bits, for topping, grated cheese, blend for topping

oil, bell pepper, chopped, garlic clove, minced, ground beef, chili powder (to taste), cumin, ground cinnamon, red beans, rinsed and drained, italian-style tomatoes, crushed, undrained, salt, zucchini, diced, corn chips (optional), sour cream (optional), grated cheese (optional)

crushed tomatoes (or diced if you like tomatoe pieces), beans (i use black and or or red kidney), green beans, beef broth (plus the 2 cans of water), frozen corn (i sometimes use canned), carrots, celery ribs, onion, green onions, chicken noodle soup mix (i use lipton ), bay leaves

head, large (about 7 dia) cabbage, whole kernel sweet corn, beans , kidney, red, mature seeds, canned, cut green beans, diced tomatoes in tomato juice, sausage, dia) onions, chicken broth, carrots, stalk, small (5 long) celery, approx 2-3/4 long, 2-1/2 dia) peppers, sweet, green, garlic powder, onion powder, basil