31 the unfried Recipes

potatoes , 2 medium size baking, italian dressing, parmesan cheese

baking potatoes , scrubbed left unpeeled and julienned, olive oil, chili powder, oregano, crumbled, salt, pepper, cumin

all-purpose flour, yellow cornmeal, salt, black pepper, green tomatoes (sliced 1/2-inch-thick ), skim milk, olive oil flavored cooking spray

skinless chicken drumsticks, skinless chicken breast halves, ice water, plain nonfat yogurt, vegetable oil cooking spray, dried italian breadcrumbs, all-purpose flour, old bay seasoning, garlic powder, thyme, basil, oregano, black pepper

red potatoes, onion, sun-dried tomatoes, fresh ground black pepper, vegetable broth, fresh sliced mushrooms

buttermilk, hot sauce, skinless boneless chicken breasts, panko bread crumbs, parmesan cheese, onion powder, garlic powder, black pepper, cayenne pepper, paprika, olive oil spray

cinnamon toast cereal, toasted, vanilla ice cream (even soy), honey