499 the the fish and Recipes

creamy peanut butter, coconut milk, water, fresh lime juice, soy sauce, fish sauce, hot sauce, minced fresh ginger root, garlic, minced, chopped fresh cilantro

vegetable oil, grated fresh ginger, stalk lemon grass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushrooms, sliced, shrimp - peeled and deveined, fresh lime juice, salt to taste, chopped fresh cilantro

russet potatoes, unsalted butter or 1/4 cup olive oil, flour, milk, sharp cheddar cheese, kosher salt, pepper, paprika , sprinkle

tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives

sourdough bread, butter, softened, parsley, chopped, fresh garlic, minced, mayonnaise (do not use low-fat, as it will not brown), lemon juice, parsley, chopped, romano cheese, grated medium

oil, onion, finely chopped, thai red curry paste, garlic cloves, finely chopped, coconut milk, chicken broth, fish sauce, brown sugar, salt, zucchini, cubed, carrots, peeled and chopped, red pepper, seeded and cut into small strips, broccoli floret, cut into small pieces, red pepper flakes, boneless skinless chicken breasts , cut into thin strips, lime , juice of, fresh thai basil (or 1/2 tsp dried )

low sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge

vegetable oil, chopped onion, chopped peeled fresh ginger, garlic cloves, minced, dry sherry, no-salt-added diced tomatoes, undrained, chinese fermented black beans, chopped fresh cilantro, chopped fresh mint, chopped fresh basil, fish sauce, black pepper, salmon fillets (about 1 inch thick), skinned, black pepper, salt, cilantro sprigs, sheets rice paper, vegetable oil, remaining ingredients, broccoli spears, hot cooked short-grain rice

tilapia fillets or 1 lb white fish fillet, imitation crabmeat, green onion, salt and pepper, lots old bay seasoning, dijon mustard, mayonnaise, eggs, pork rinds (we use spicy bbq)

mayonnaise (bestfoods-hellman s), dill pickles (i like to use dill pickle chips), sweet pickle juice, worcestershire sauce, dry mustard, onions (instant-dry don tsp sub for real), coarse black pepper, fresh lemon juice, dried parsley

ahi tuna fillet, hearty white fish fillet (recommended : sea bass or red snapper), diced mango, diced avocado, diced jalapenos, chopped cilantro leaves, freshly squeezed lime juice, salt, granulated sugar

fish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste

mussels, firm fresh fish fillets, such as grouper or striped bass, olive oil, chopped garlic, chopped onions, roma tomatoes, peeled and sliced , or 1 cup canned italian tomatoes, fennel seed, saffron, kosher salt, freshly ground black pepper, butter plus more , for the bread and plating, boiling water, clam juice, crab halves, cut in 1/2, unpeeled shrimp, french bread

frog fish (tamboril), olive oil, onions, chopped, garlic, tomatoes, peeled and chopped, parsley , and fresh ciliantro chopped, lemon (just the juice), white wine, cockles, mussels, prawns, sliced bread

broth, cooked vegetables (carrots, beans, mushrooms, peppers, sauteed onions, garlic, corn, or some grains combo like cooked r), chopped cooked turkey or 8 oz cooked chicken or 8 oz cooked beef or 8 oz hot dogs or 8 oz cooked fish, chopped spinach (optional) or 4 cups cabbage (optional) or 4 cups kale, etc. (optional), diced canned tomato (optional), ranch dressing mix (optional) or taco seasoning mix (optional), cornstarch, water, grated cheese, fresh herb, bacon bits, toasted bread cubes, tortilla chips, salsa, sour cream, crouton, cheese , crisps

vegetable oil for brushing the parchment, four 6- to-8 oz skinless flounder or orange roughy fillets, twelve 1/4-inch-thick tomato slices, kalamata or other brine-cured black olives, pitted and sliced thin, dried hot red pepper flakes, unsalted butter, cut into bits, zest from 1/2 orange removed with a vegetable peeler and cut into thin julienne strips, fresh herb sprigs, such as sage, thyme, or parsley

fish fillets, such as tilapia or 24 oz cod, fresh garlic, chopped, onion, diced, celery, diced, carrot, diced, extra virgin olive oil, tomatoes, cut into 1 pieces, basil leaves, coarse chopped, fresh oregano , chopped 1 tsp dried oregano, flat leaf parsley, chopped, vegetable broth or 1 1/2 cups chicken broth, white wine, salt and pepper

flour, salt, baking powder, water (to form a soft dough), oil (for frying ), shark fillets ( or any mild firm fish), lemons, breadcrumbs, flour, minced chives or 2 tbsp thyme, minced garlic, salt, pepper sauce, eggs (beaten ), vegetable oil (for frying )