40 the real green bean Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

dry 15 bean mix for soup, bay leaf, bacon, ground beef, kielbasa sausage, sliced, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, chicken broth, hickory flavored barbeque sauce (such as open pit), worcestershire sauce, honey, real maple syrup, bourbon whiskey, coarse-grain mustard

water, grain brown rice, firm tofu, unsweetened pineapple juice, fresh lemon juice, ketchup, real maple syrup, tamari, dark sesame oil, arrowroot powder, grated fresh ginger root, vegetable oil, onion, thinly sliced, carrots, sliced diagonally, fresh green beans, cut into 1-inch lengths, chopped red bell pepper, fresh mushrooms, sliced, zucchini , cut into 1/2-inch slices, pineapple chunks

salad, uncooked pasta. i usually use three color rotini but any short pasta type will do ., frozen mixed veggies, to taste. i use the carrot , green bean, pea and corn mix., chopped ripe olives , to taste., sliced fresh mushrooms , depending on size., dressing, real mayonnaise ., dijon mustard , to taste., dry white wine or vinegar, to taste., a pinch of sweet basil ., a sprig of cilantro, chopped ., chili powder , to taste., salt and fresh ground pepper to taste.

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

flour tortillas (7 inches), refried beans, salsa, shredded part-skim mozzarella cheese, shredded cheddar cheese, real bacon bits, chopped tomato, chopped green onion

flour tortillas (8 inches), refried beans, salsa, shredded mozzarella cheese, shredded cheddar cheese, real bacon bits, chopped tomato, chopped green onion

fresh ground beef, tomato juice, tomato puree, red beans, drained, onion, chopped, celery, diced, green pepper, diced, chili powder, cumin (if you like real flavor, add more), garlic powder, salt, black pepper, oregano, sugar, cayenne pepper

chopped green chilies, undrained, sour cream, fresh cilantro leaves, coarsely chopped, lime juice, pepper, hot pepper sauce, salt, hearts of romaine salad mix, kidney beans, rinsed and drained, shredded monterey jack cheese, chopped tomatoes, frozen diced cooked chicken breast, thawed, ripe avocado, peeled and cubed, chopped red onion, real bacon bits

bonless round steak, finely diced, vegetable oil, whole tomatoes, undrained, chopped green chiles, undrained, water, salt, ground cumin, red pepper

ham bone and any meat scraps clinging to it, oil, onions, coarsely chopped, stalks of celery, chopped, green pepper, chopped, garlic, minced, pinto beans, black beans, black-eyed peas, great northern beans (or can use navy beans), red kidney beans, lentil soup (progresso), diced tomatoes, water or chicken stock, juice of 1/2 lemon, hot sauce, cumin, black pepper, bay leaves, ginger, real ham, cubed (not lunchmeat)

busch bake beans (the big 1 from sam s club), pinto beans, great northern (white ) beans, use whatever bean combination you prefer-i use what s in my cabinet at the time ), chopped/diced tomatoes, green pepper (chop coarsely ), yellow pepper (chop coarsely ), red pepper (chop coarsely ), very large red or white onion, real bacon bits (the big bag from sam s club), maple syrup (add what you prefer), ground pork (or turkey/beef-your preference), stalk of celery cut up fine

pinto beans (recommended : bush s), diced tomatoes and green chiles (recommended: ro tel), diced green chilies (recommended : la victoria), frozen diced onions (recommended : cup&w), crushed garlic (recommended : christopher ranch), mexican beer (recommended : negro modelo), real bacon pieces (recommended : hormel), fresh cilantro leaves, finely chopped, lime, sliced into wedges

collard greens , center ribs removed and leaves torn into large pieces, pinto beans, low-sodium beef broth, frozen chopped onions, red pepper flakes, red wine vinegar, real bacon pieces

plump portabella mushroom, chipotle & pepper olive oil, shredded colby cheese, pepper, half a dash salt, fresh green beans, carrots , from narrow end, egg beaters egg substitute, sliced onion, tomato, real butter , 1/2 pat

real butter, chopped onion, cooked chicken (white ), mild taco seasoning, hidden valley ranch dressing mix (original flavor), chopped green chilies, crushed tomatoes, great great northern beans, drained, rotel diced tomatoes with green chilies, poultry seasoning, cumin, salt and pepper

onion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein

cream cheese, softened, taco sauce, flour tortillas, canned black beans, rinsed and drained, real bacon pieces, green bell pepper, diced, shredded cheddar cheese