131 the peanut butter less Recipes

eggs, brown sugar (or may use less), white sugar, vanilla, syrup (or molasses), smarties candies, baking soda, margarine, peanut butter, oatmeal, chocolate chips

carrots, peeled, vegetable oil, divided, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, rice or white wine vinegar, chili garlic sauce (such as lee kum kee), salt, red bell pepper strips, snow peas, trimmed, hot cooked linguine (about 1 lb uncooked pasta), chopped fresh cilantro

mashed potatoes (plain with no milk or seasoning added), milk, vanilla extract, powdered sugar (or a bit more or less to reach pie dough consistency), creamy peanut butter

dry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)

red apples, peanut butter (more or less ), marshmallows, marshmallows, cut in half (may sub banana slices), cheerios toasted oat cereal (may sub raisins), dried apricots , split in half longwise (mine just peeled apart), toothpick

fat-free , less-sodium chicken broth, pumpkin, mango nectar, reduced-fat chunky peanut butter, rice vinegar, minced green onions, grated peeled fresh ginger, grated orange rind, crushed red pepper, garlic clove, crushed, chopped fresh cilantro (optional)

whole wheat flour, raw whole wheat flour (less worked flour, but you can use all whole wheat, baking soda, ground cinnamon, divided, ground ginger, ground allspice and salt, granulated sugar, brown sugar (not packed), peanut butter, margarine, honey, egg, vanilla

broccoli slaw mix, baby carrots, chopped small, cucumber, chopped, scallion, sliced thin, fresh cilantro, chopped, vegetable oil (i used corn oil), soy sauce, toasted sesame oil, rice vinegar, peanut butter, sugar (more or less to taste), salt, pepper

uncooked soba (buckwheat noodles), fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, peanut butter, sugar, bottled minced fresh ginger, dark sesame oil, vegetable oil, bottled minced garlic, diagonally cut asparagus, peeled and deveined large shrimp, sliced green onions

ww flour, oats, parsley chopped, eggs, water more or less, dry milk, peanut butter

ww flour, oats, cinnamon, peanut butter, chicken or beef broth, water more or less

pork tenderloin, trimmed, natural-style peanut butter, low-sodium soy sauce, fat-free , less-sodium chicken broth, brown sugar, dijon mustard, ground ginger, garlic clove, minced, black pepper

rice, extra virgin olive oil, boneless chicken thighs , bite-sized pieces, red bell pepper, diced, gingerroot, minced, minced garlic (i use the stuff that comes in the jar), creamy peanut butter, soy sauce, chicken stock (veggie stock works too), chili paste (more or less to taste), toasted sesame oil, sliced water chestnuts, drained, green onion , sliced on diagonal half inch pieces (greens and whites)

boneless chicken breast (cubed ), fresh lime juice, coconut milk, ground black pepper, kosher salt, turmeric, onions, sliced thin, minced garlic cloves, minced ginger, oil, green curry paste, palm sugar (or brown sugar), fish sauce, lime zest, water chestnuts, drained and diced, coconut milk (less 1/2 cup for marinade), peanut butter (preferably no salt or sugar or oil added, but reg is okay)

lean ground beef, red bell peppers, seeded and thinly sliced, fresh ginger, minced, garlic cloves, minced, red pepper flakes (or less according to your taste), cilantro, peanut butter, soy sauce, sesame oil, lime , juice of, green onions , sliced thin including green tops to garnish, romaine lettuce leaf

uncooked spaghetti, fat-free , less-sodium chicken broth, natural-style, reduced-fat creamy peanut butter (such as smucker s), sesame seeds, divided, brown sugar, rice vinegar, low-sodium soy sauce, fresh lime juice, hot pepper sauce (such as tabasco), canola oil, chicken breast tenders , cut into 1-inch pieces, salt, matchstick-cut carrots, chopped (about 4 oz), sliced green onions (about 1 bunch)

brown sugar, light karo syrup, smooth peanut butter, special k cereal, semi-sweet chocolate chips (more or less for desired taste .), butterscotch chips

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water