131 the peanut butter less Recipes
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carrots, peeled, vegetable oil, divided and13 Morecarrots, peeled, vegetable oil, divided, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, rice or white wine vinegar, chili garlic sauce (such as lee kum kee), salt, red bell pepper strips, snow peas, trimmed, hot cooked linguine (about 1 lb uncooked pasta), chopped fresh cilantro15 ingredients
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dry oatmeal, scoops chocolate whey protein powder and6 Moredry oatmeal, scoops chocolate whey protein powder, flax seeds or 2 tbsp hemp seeds, finely ground, powdered nonfat dry milk powder, natural-style peanut butter, water (more or less , depending on the protein powder), vanilla, raisins (or other dried fruit)1 hour 10 min, 9 ingredients
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red apples, peanut butter (more or less ), marshmallows and4 Morered apples, peanut butter (more or less ), marshmallows, marshmallows, cut in half (may sub banana slices), cheerios toasted oat cereal (may sub raisins), dried apricots , split in half longwise (mine just peeled apart), toothpick35 min, 7 ingredients
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fat-free , less-sodium chicken broth, pumpkin and9 Morefat-free , less-sodium chicken broth, pumpkin, mango nectar, reduced-fat chunky peanut butter, rice vinegar, minced green onions, grated peeled fresh ginger, grated orange rind, crushed red pepper, garlic clove, crushed, chopped fresh cilantro (optional)11 ingredients
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whole wheat flour and12 Morewhole wheat flour, raw whole wheat flour (less worked flour, but you can use all whole wheat, baking soda, ground cinnamon, divided, ground ginger, ground allspice and salt, granulated sugar, brown sugar (not packed), peanut butter, margarine, honey, egg, vanilla9 min, 13 ingredients
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broccoli slaw mix, baby carrots, chopped small and11 Morebroccoli slaw mix, baby carrots, chopped small, cucumber, chopped, scallion, sliced thin, fresh cilantro, chopped, vegetable oil (i used corn oil), soy sauce, toasted sesame oil, rice vinegar, peanut butter, sugar (more or less to taste), salt, pepper10 min, 13 ingredients
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uncooked soba (buckwheat noodles) and12 Moreuncooked soba (buckwheat noodles), fat-free , less-sodium chicken broth, rice vinegar, low-sodium soy sauce, peanut butter, sugar, bottled minced fresh ginger, dark sesame oil, vegetable oil, bottled minced garlic, diagonally cut asparagus, peeled and deveined large shrimp, sliced green onions13 ingredients
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PB doggy treats
ww flour, oats, parsley chopped, eggs, water more or less and2 Moreww flour, oats, parsley chopped, eggs, water more or less, dry milk, peanut butter30 min, 7 ingredients -
PB Doggy Treat #2
ww flour, oats, cinnamon, peanut butter and2 Moreww flour, oats, cinnamon, peanut butter, chicken or beef broth, water more or less30 min, 6 ingredients -
Pork Satay Appetizer
pork tenderloin, trimmed, natural-style peanut butter and8 Morepork tenderloin, trimmed, natural-style peanut butter, low-sodium soy sauce, fat-free , less-sodium chicken broth, brown sugar, dijon mustard, ground ginger, garlic clove, minced, black pepper10 ingredients -
Spicy Take out Chicken
rice, extra virgin olive oil and11 Morerice, extra virgin olive oil, boneless chicken thighs , bite-sized pieces, red bell pepper, diced, gingerroot, minced, minced garlic (i use the stuff that comes in the jar), creamy peanut butter, soy sauce, chicken stock (veggie stock works too), chili paste (more or less to taste), toasted sesame oil, sliced water chestnuts, drained, green onion , sliced on diagonal half inch pieces (greens and whites)35 min, 13 ingredients -
Great Green Chicken Curry
boneless chicken breast (cubed ), fresh lime juice and15 Moreboneless chicken breast (cubed ), fresh lime juice, coconut milk, ground black pepper, kosher salt, turmeric, onions, sliced thin, minced garlic cloves, minced ginger, oil, green curry paste, palm sugar (or brown sugar), fish sauce, lime zest, water chestnuts, drained and diced, coconut milk (less 1/2 cup for marinade), peanut butter (preferably no salt or sugar or oil added, but reg is okay)30 min, 17 ingredients -
Thai Beef Redone for Carbs
lean ground beef and11 Morelean ground beef, red bell peppers, seeded and thinly sliced, fresh ginger, minced, garlic cloves, minced, red pepper flakes (or less according to your taste), cilantro, peanut butter, soy sauce, sesame oil, lime , juice of, green onions , sliced thin including green tops to garnish, romaine lettuce leaf35 min, 12 ingredients -
Sesame Chicken and Noodles
uncooked spaghetti, fat-free , less-sodium chicken broth and12 Moreuncooked spaghetti, fat-free , less-sodium chicken broth, natural-style, reduced-fat creamy peanut butter (such as smucker s), sesame seeds, divided, brown sugar, rice vinegar, low-sodium soy sauce, fresh lime juice, hot pepper sauce (such as tabasco), canola oil, chicken breast tenders , cut into 1-inch pieces, salt, matchstick-cut carrots, chopped (about 4 oz), sliced green onions (about 1 bunch)14 ingredients -
Refrigerated Chocolate Fudgies
brown sugar, light karo syrup, smooth peanut butter and3 Morebrown sugar, light karo syrup, smooth peanut butter, special k cereal, semi-sweet chocolate chips (more or less for desired taste .), butterscotch chips45 min, 6 ingredients -
Quick Yummy Thai Vegetarian Noodle Bowl
cooked spaghetti , whole wheat, peas, frozen and12 Morecooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water10 min, 14 ingredients
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