3224 the momlette healthy weekend omelette Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

bob evans original recipe sausage roll, shredded mozzarella cheese, refrigerated crescent dinner rolls, eggs, beaten, milk, salt, black pepper

bacon, vegetable oil, simply potatoes brand shredded hash browns, grated cheddar cheese, eggs, lightly beaten, milk, chopped green onion, salt, pepper, drops hot pepper sauce

green onions, tops sliced, flour, dry white wine, carton whipping cream, milk, dried dill weed, shredded cheddar cheese, hard-boiled eggs, shrimp, boiled, peeled, and deveined, fresh plain breadcrumbs, butter, melted, grated parmesan cheese, butter

day old italian bread, cut into 1 inch cubes (or any similarily textured bread such as french or foccacia), garlic cloves (elephant would be super!), heirloom tomatoes, cut into 1 cubes, persian cucumber , quartered crosswise, cut into 1-inch slices, capers, drained, red onion, thinly sliced, red wine vinegar, extra virgin olive oil, salt, fresh ground black pepper, mozzarella cheese , balls (in italian it s bocconcini), fresh basil leaves (fresh-not dried !), lemon , wedges

bob evans original recipe roll of pork sausage, shredded mozzarella cheese, refrigerated crescent dinner rolls, eggs, beaten, milk

cauliflower, cut into florets, string bean, trimmed, tomato, diced, avocado, cut into small chunks, red onion, chopped, sweet red pepper, chopped, flax seed oil, limes , juice of or 1/2 lemon, juice of, celtic salt, cayenne pepper, crumbled feta cheese

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

egg substitute, salt, pepper, green chili pepper , fresh roasted, peeled, seeded, and cut into long strips, potato , the frozen shredded variety with onions and peppers, scallions, thawed

hardboiled egg, tuna in brine, onion, very finely chopped, capers, very finely chopped, mustard, salt, black pepper, garlic granules or 1/8 tsp garlic powder, lemon juice, light mayonnaise

whole wheat flour, baking powder, sugar, eggs, low-fat milk, apple cider vinegar, cinnamon, nutmeg, olive oil, chocolate chips (optional), raisins (optional), chopped pecans (optional)

ground beef, minced onion, ketchup, pork and beans, brown sugar, liquid smoke, worcestershire sauce

butter, softened (more to grease the baking dish), minced fresh garlic (or to taste), grated parmesan cheese (can use more ), breakfast pork sausage (can use less ), italian bread (about 14-15 inches long, and about 4-inches wide ), eggs, half-and-half cream or 1 cup full-fat milk, salt, black pepper, green onions, chopped, grated cheddar cheese

vegetable oil, yellow onion (finely chopped ), garlic cloves, jalapeno chili (seeded and minced ), cooked chicken (shredded and skinless ), sharp cheddar cheese (coarsely shredded ), salsa verde, diced mild green chilies (drained ), chicken broth (low sodium ), corn tortillas (size 5 1/2 inch), chopped cilantro

brown gravy mix, cold water, soy sauce, ground red pepper, vegetable oil, sirloin or 1 lb flank steak, thinly sliced, onion, halved and thinly sliced, green bell peppers (or half of each) or 1 medium red bell pepper, cut into thin strips (or half of each), garlic clove, minced

light cream (substitute half & half if is unavailable), eggs, lightly beaten, paprika, black pepper, red pepper, dry mustard, worcestershire sauce, jimmy dean skillets- sausage (this is a frozen item), white bread, crusts off, cheese, and grated recommended (yellow cheese (sharp)